How to Overcome Trauma and Find Yourself Again PDF Download

Author: Dr Jessamy Hibberd
Publisher: Aster
ISBN: 9781783255535
Category :
Languages : en
Pages : 0

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Author: Dr Jessamy Hibberd
Publisher: Aster
ISBN: 1783255528
Category : Self-Help
Languages : en
Pages : 277

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Book Description
'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution 'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions 'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Author: David Craft
Publisher: David Craft
ISBN:
Category : Psychology
Languages : en
Pages : 126

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Book Description
16 Effective Practices For Regaining Your Emotional Control and Dealing with PTSD Symptoms! Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms and conditions related to PTSD for months and sometimes even for years. These symptoms when persistent interfere with their daily functioning affecting every area of their life, from their personal relationships to their work performance. Those common PTSD symptoms are difficult to deal with especially if you do not have the support from friends and family. Fortunately, with an effective PTSD treatment and with simple, yet very effective PTSD self-help strategies, you can definitely overcome the emotional and physical PTSD symptoms, you can find that much-needed relief, from insomnia, nightmares and flashbacks and you can finally start feeling like yourself again. Inside You Will Find What is trauma and how different people deal with traumatic events. Different types and source of trauma Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma What is PTSD and PTSD compared with a normal response to trauma How PTSD affects personal relationships Different signs and symptoms of PTSD Main causes and risk factors of PTSD Acute stress disorder and complex PTSD PTSD diagnosis and treatments How to cope with PTSD in a healthy, effective way Effective self-help strategies for dealing with PTSD symptoms And much much more... Get this book NOW, embrace easy to follow lifestyle changes, learn how to deal with PTSD symptoms in a healthy, effective way and be whole again!

Author: Vincenzo Venezia
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 175

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Book Description
Do you feel pain, guilt and anger flowing through your body uncontrolled? Do you find yourself making self-sabotage and impulsive decisions because of a past that never stops tormenting you? Do you see the same patterns emerge again and again in each of your relationships, such as the feeling of not being good enough or the fear of not being loved? We all have an inner child. If you answered yes to the questions above, it is likely that the little child inside you is hurt and needs to be heard. Not everyone associates childhood with playfulness and fun. If you have experienced abandonment, physical or emotional abuse, bullying, growing up in a "complicated" family, trauma or other emotional pain, your inner child may seem small, vulnerable and in need of protection. The resulting pain will stay with you for the rest of your life and emerge at the most unexpected of times. You may have buried this pain deep inside to hide it and protect yourself, both your current self and the child you once were. Trying to hide this pain does not help. On the contrary, it often surfaces in adult life, manifesting as discomfort in personal relationships or difficulty meeting your own needs. Healing your wounded child is one of the best gifts you can give yourself. I recommend reading this book if you have been experiencing this in yourself lately: · Regular anxiety and fear, feeling stuck. · Excesses of anger alternating with sad, deep moments. · Rumination and negative self talk. · Chronic overload of work without ever stopping and the need to get results (all to gain a sense of belonging or approval). · Excessive self-criticism and low self-esteem. · "Difficult" relationships within your family. · Frequent nightmares. · Feelings of shame, guilt and/or pain. · Failure to celebrate life's victories due to an inability to enjoy the moment. · Self-sabotage and obsessive/addictive behaviors. · Unhealthy relationship patterns and/or avoidance of relationships and love. Listen to the little child inside you, otherwise it will keep knocking on your door. Is it possible to heal emotional wounds? Fortunately, this manual contains methods for identifying your specific type of wounded child and interrupting dysfunctional patterns. Finally, you can cultivate new ones that are useful and tailored to you. It is important to do this for yourself and for your loved ones. It may seem strange or awkward to imagine opening up to your child self; imagine this as a journey to re-discover yourself. Before you start reading this manual, I want you to be aware of three things: You are worthy of being loved, you deserve respect and you are not alone. This book was written for you, read it now! Take care of your inner child and he will take care of you.

Author: Nyeesha D Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 74

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Book Description
Do This One Thing To Overcome Trauma And Find Inner Peace! Do you feel an emotional wound that never heals, no matter how much you try to "get over" it? Do you feel that your emotional baggage is becoming too heavy and painful to haul around? Do you wish you could start your life from scratch and leave the past where it belongs? It's time to forgive. You might resist this thought at first. Does forgiveness mean you'd have to silence your pain and convince yourself that it was all your fault? Come back to your abusive ex? Let a toxic parent violate your boundaries again and again? But forgiveness is not forgetting or negating your trauma. It is not inventing excuses for the culprit. Forgiveness is ditching your emotional baggage and finally letting your soul take flight. But how exactly do you forgive in a way that heals you and makes you stronger? All you have to do is follow the 8 steps you'll find in this book. This book will help you: Release many years' worth of bottled-up emotions and grudges - and let them go peacefully! Restore relationships with your estranged family members - but this time, set clear boundaries! Raise happy, confident, loving children - don't pass your traumas along to them Regain control over your life - don't let your past shape your future! Rise above your pain and find emotional healing - all in 8 simple steps! Each of the 8 steps is broken down into actionable exercises that you can do at your own pace. Eye-opening writing prompts will help you untangle your complex emotions and discover your unique path to forgiveness and healing - this book won't force any ready-made solutions that you may not be comfortable with. Just follow the eight steps and see where your road will lead you! Scroll up, click on "Add To Cart" and Take The First Step Towards Forgiveness!

Author: James Morrison
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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After a trauma, there is hope. Some of us remember the precise moment when our lives changed irrevocably. the terrible catastrophe. The pregnancy loss. The moment they left. the instant when our innocence was robbed. Others among us can't recall a time when tragedy, abuse, or neglect weren't part of their lives. Even if what occurred to you was wrong and wounded you, you don't have to let it define who you are. Although you may be hurt, you are not broken. You can get past your trauma and look forward to a better future. Healing your UNRESOLVED trauma is vital and If you don't find peace inside yourself, you may work on yourself as much as you want, but you will never feel content in life as you will always carry the anguish of your memories with you. That's why you must start with healing your unresolved trauma immediately! This book is a fantastic resource for finding oneself. Not only that, but it also discusses how to recover your inner mind after any large or tiny trauma, and how to do so to attain your full potential. If you want to live a full life, you must not forsake this part of yourself. In HEALING YOUR UNRESOLVED TRAUMA you will discover: ways to healing your unresolved trauma How to remain open to receiving assistance during healing How to notice and reflect on your triggers The many phases of the healing process Ways to investigate your emotions and manage them How to base oneself on coping skills while recovering Ways to become your greatest self, through feeling worthwhile, real, and fun Several healing procedures Know how to work on your mental health and wellbeing And so much more...! Think about how you'll feel when you can quickly heal your unresolved trauma and realize your full potential. When you let go of what is no longer serving you and step into your actual self, how will your body, mind, and spirit feel? if you want to stop carrying your past with you, heal your trauma, and want to become the greatest version of yourself hit ''add to cart '' NOW!

Author: Carmin Caterina
Publisher: Mandala Tree Press
ISBN: 9781954801868
Category : Family & Relationships
Languages : en
Pages : 0

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Carmin Caterina is a former school-based, NYC speech language pathologist who turned her love of helping others find their voice into something deeper. Using the tools that helped her get through a violent and traumatic life, she helps women transform into the best versions of themselves not only for themselves but also for their own daughters. Because she didn't have a lot of support or direction growing up, Carmin had to gauge what healthy behavior looked like between what she watched on television and what she saw modeled in her friends' homes. She always had a love and desire to work with children and protect them, so she focused her career on education and healthcare-specifically speech language pathology-to help others find their voice in a very literal way. This career took on greater meaning when she created a curriculum specifically to empower young girls. This is how her organization, Lessons For My Daughters, was born. As she has expanded as a healer and coach, Carmin's services became more and more sought-after by women for themselves. This inspired her to document her own story in this book and led her to create her signature program: Embodiment: 45 days to Peace + Pleasure + Grace, a transformational journey for women that encompasses many of the tools she used in her own healing journey. Carmin is a teacher, coach, speaker, and Reiki master. She lives in her dream home in Long Beach, NY, with her partner, Tommy, their two daughters, and their cat, Fudge. Her love of the beach has inspired her to create seashell art in her spare time.

Author: Jarrod A Geno
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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WHAT IS THAT MOST HEAVIEST THING THAT'S BOTHERING YOUR MIND? Recovering from emotional abuse can be a long and difficult process, but it is possible with time, self-care, and support from trusted friends and professionals. Here are some steps that may help in the recovery process: Acknowledge the abuse: Recognize that what you experienced was abuse and that it is not your fault. Seek support: Talk to a therapist or counselor who can help you work through your experiences and emotions. Consider joining a support group for survivors of emotional abuse. Practice self-care: Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies. Set boundaries: Learn to say "no" to people and situations that are not healthy for you, and protect yourself from further abuse. Challenge negative thoughts: Emotional abuse can lead to low self-esteem and negative self-talk. Work with a therapist to identify and challenge these thoughts. Foster healthy relationships: Surround yourself with positive, supportive people who respect and value you. Be patient: Recovery is a process, not a destination. It may take time to heal and feel like yourself again, but with persistence and support, you can get there. Here are some additional steps that may be helpful in recovering from emotional abuse: Find healthy coping mechanisms: Find healthy ways to manage your emotions and stress, such as journaling, therapy, or physical activity. Rebuild self-esteem: Emotional abuse can severely impact a person's self-esteem. Focus on your strengths and accomplishments, and engage in activities that bring you joy and a sense of accomplishment. Forgive yourself and the abuser: Forgiving the abuser does not excuse their behavior, but it can help to reduce feelings of anger, resentment, and bitterness. Forgiving yourself is also important, as it allows you to move on from the past and not dwell on feelings of guilt or self-blame. Focus on the present: While it's important to acknowledge and process your experiences, it's also crucial to focus on the present and create a positive future for yourself. Seek justice: If the abuser is still in your life and continues to abuse you, consider seeking legal or protective measures to ensure your safety and well-being. Stay away from the abuser: Maintaining contact with the abuser can be detrimental to your recovery and healing. Consider cutting ties and avoiding contact, especially if the abuse continues. Remember, recovery from emotional abuse is a journey, and it's important to take it one step at a time. Seek support from friends, family, and mental health professionals as needed.

Author: Dennis Murphy
Publisher:
ISBN:
Category :
Languages : en
Pages : 391

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Book Description
"Inspirational. An essential self-help guide and tool for quality life!" --Healer and spiritual teacher Sister Theresa.Have you ever watched a mother or father lovingly interact with their child and experienced a sense of amazement, shock, envy or awe? Do you wish you knew what that type of interaction felt like? Maybe you secretly or unconsciously yearn for that type of relationship, intimacy, and attention?The truth is, most of our anxieties or fears are based on early childhood trauma or the absence of a loving, nurturing environment that is so crucial to teaching the positive self-beliefs that create confident, happy adults.But it's not too late!Heal Through the Power of Being will help you uncover the unconscious, childhood lies you believe about yourself. It may be painful at first, as we reconnect to deeply buried childhood experiences, but the results can be profound.Are you ready to make this journey? With Dr. Murphy's powerful insights and groundbreaking work, you can heal deep-rooted, unconscious wounds and break free of your emotional prison - so you can finally become the loving, happy adult you were meant to be! Start feeling good and living better. Identify the true source of your pain and suffering. The powerful source of your existence that offers peace, solidity and joy. A simple a technique to identify the emotional shackles that hold you captive. A secret sixth sense: key to living an authentic, autonomous and engaged life. Be instantly at peace in spite of the turmoil of external circumstances Confront the root causes of depression, anxiety, anger, fear, addictions, codependency, complex PTSD, emotional distress, compulsions, obsessions, phobias and stress so you can stop the struggle. Heal the unconscious wounds in your mind, emotions, and body to end the pain and begin to live a happy, peaceful and miraculous Life.Dr. Murphy's book nurtures you as it provides the groundbreaking insights that are necessary for you to heal from the deepest wounds. It is an essential "self-help" book for all people including therapists, doctors, teachers, clergy, parents and early childhood educators.Find the cause of what holds you back, keeps you stuck, and darkens your world so you can break free, see the light and live your wonderful life.Pick up your copy today!

Author: Patience Karsten
Publisher:
ISBN: 9781637906255
Category :
Languages : en
Pages :

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Storms of life are not stories, they are real. The trauma victim is challenged with the thoughts and overwhelming feelings of past experiences. As trauma defines the person's being, it becomes the driving force of their lives. In this book I will show you the way to recovery, so you can learn how to get free from your trauma and transition to a positive life through healing old wounds and developing new mindsets. No matter how hard the past, you can always begin again! Your thoughts and your attitude will determine your success. I am living proof of that. Get ready! The best really is yet to come.