Overcoming Shyness PDF Download

Author: Erik Myers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545490907
Category :
Languages : en
Pages : 80

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Book Description
Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It's divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author's. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you're having a heart-to-heart conversation with an understanding friend.

Author: Murray B. Stein
Publisher: McGraw Hill Professional
ISBN: 9780071428736
Category : Self-Help
Languages : en
Pages : 244

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Book Description
Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms

Author: Nadia Finer
Publisher:
ISBN: 9781529412703
Category : Bashfulness
Languages : en
Pages : 0

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Book Description
A book for shy people of all ages who wonder how to shine in an incredibly noisy world. Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations. Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.

Author: Ronald M. Rapee
Publisher: Jason Aronson, Incorporated
ISBN: 1461629896
Category : Psychology
Languages : en
Pages : 138

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Book Description
Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book

Author: Gillian Butler
Publisher: Hachette UK
ISBN: 1472120442
Category : Psychology
Languages : en
Pages : 400

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Book Description
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608828301
Category : Self-Help
Languages : en
Pages : 149

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Book Description
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.

Author: Catherine Gillet
Publisher: Simon and Schuster
ISBN: 144055868X
Category : Psychology
Languages : en
Pages : 160

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Book Description
Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.

Author: Barton Goldsmith
Publisher: Red Wheel/Weiser
ISBN: 1601633831
Category : Self-Help
Languages : en
Pages : 224

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Book Description
100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

Author: Lucy Willetts
Publisher: Robinson
ISBN: 1472105842
Category : Psychology
Languages : en
Pages : 185

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Book Description
Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Author: ARX Reads
Publisher: ARX Brand International LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 27

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Book Description
If you are dealing with anxiety, don’t worry, you are not alone. If you want to learn how to overcome shyness and social anxiety, this book is for you! If you are a girl or a guy and want to stop being shy or even a little bit awkward, we can help you through it. If you're ready to overcome shyness once and for all, check out these 8 steps to overcome shyness and never get setbacks in your life.