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Author: Cynthia Monahon Publisher: Jossey-Bass ISBN: Category : Medical Languages : en Pages : 244
Book Description
Childhood traumas range widely in their severity and impact. A car accident, an earthquake or flood, being attacked by a dog, undergoing a frightening medical treatment?all are distinctly different events yet all provoke common symptoms of psychological trauma. These symptoms may include fearfulness, nightmares, and dramatic behavioral or personality changes. And parental anxiety over changes in a child can, in turn, complicate the healing process. Children and Trauma teaches parents and professionals about the effects of such ordeals on children and offers a blueprint for restoring a child's sense of safety and balance. Cynthia Monahon, a child psychologist who specializes in the treatment of psychological trauma, offers hope and reassurance for parents. She suggests straightforward ways to help kids through tough times, and also describes in detail the warning signs that indicate a child needs professional help. Monahon helps adults understand psychological trauma from a child's point of view and explores the ways both parents and professionals can help children heal.
Author: Helen Kennerley Publisher: Robinson ISBN: 1472105729 Category : Psychology Languages : en Pages : 320
Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: Liz Mullinar Publisher: ISBN: 9780648536505 Category : Languages : en Pages :
Book Description
Heal For Life is a book that helps survivors of childhood trauma and abuse to heal. This book provides a comprehensive, practical guide to healing based on the same model of care that has helped over 8,500 survivors find inner peace, joy and hope for a brighter future.
Author: Helen Kennerley Publisher: Robinson ISBN: 1849011648 Category : Self-Help Languages : en Pages : 186
Book Description
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Author: Andrea Brandt Publisher: W. W. Norton & Company ISBN: 0393708942 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Author: Robin Marvel Publisher: Loving Healing Press ISBN: 1615994963 Category : Self-Help Languages : en Pages : 105
Book Description
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com
Author: Mph Josephine Faulk Publisher: ISBN: 9780999740101 Category : Post-traumatic stress disorder Languages : en Pages : 286
Book Description
In WORTHY A Personal Guide for Healing Your Childhood Trauma Josephine Faulk, MPH personally guides you through The Childhood Trauma Recovery for Adults Program. In Part I you will come to understand that you are not broken, not defective, not unworthy of love, especially self-love. You are, instead, harboring one or more of your wounded child selves sequestered deep within your heart and mind. Here you gather hope, knowledge and the first thin layers of clarity.In Part II you will receive detailed instruction on how to choose a trauma therapist, use of tools, techniques and practices that have long proven their immense value in healing psychological, emotional and spiritual trauma wounding. Here Ms. Faulk shares insights into her personal recovery story. Her challenges and triumphs leading to self-acceptance and unconditional love of self are a well-laid blueprint to guide you to an understanding of your own inherent worthiness.Part III is a plan for lifetime maintenance of your newly acquired recovery. Its purpose is to preserve, sustain and protect all present and future recovery progress. Here you will learn how to lovingly parent yourself. You'll learn ways to think that will increase your internal structure of support for when you experience life's inevitable uncertainties. Life may still be a rollercoaster at times, but with this knowledge and these techniques you will at least be securely buckled in.
Author: Cynthia Monahon Publisher: Jossey-Bass ISBN: Category : Medical Languages : en Pages : 244
Book Description
Childhood traumas range widely in their severity and impact. A car accident, an earthquake or flood, being attacked by a dog, undergoing a frightening medical treatment?all are distinctly different events yet all provoke common symptoms of psychological trauma. These symptoms may include fearfulness, nightmares, and dramatic behavioral or personality changes. And parental anxiety over changes in a child can, in turn, complicate the healing process. Children and Trauma teaches parents and professionals about the effects of such ordeals on children and offers a blueprint for restoring a child's sense of safety and balance. Cynthia Monahon, a child psychologist who specializes in the treatment of psychological trauma, offers hope and reassurance for parents. She suggests straightforward ways to help kids through tough times, and also describes in detail the warning signs that indicate a child needs professional help. Monahon helps adults understand psychological trauma from a child's point of view and explores the ways both parents and professionals can help children heal.
Author: Ken Bearden Publisher: ISBN: 9781096327240 Category : Languages : en Pages : 129
Book Description
The author is a sufferer of childhood trauma as he grew up witnessing degradation and humiliation from the very start of his childhood. Damaged by the detrimental and wounding trajectories of his life, he is determined to help the victims of childhood abuse and trauma, showing them a clear path of healing and good health. Facing constant abuse from his father, he has suffered from childhood trauma till the time he grew up and finally after years of struggle when he had his first child, life turned around for him. Today, he is a Business owner and father, living his life to the fullest and helping the survivors of childhood abuse and trauma. With an aim to support the lost and damaged, he is determined to show them that there is hope for them in this world and they are not the only ones facing these traumatic issues and harrowing events; that there are several who have successfully conquered the power to overcome the power of this demon known as childhood abuse and trauma, and like him, they can also live like normal human beings despite the challenges they face because of childhood trauma and abuse.
Author: Julian Demarco Publisher: Island Hammock Publishing, llc ISBN: 1737321114 Category : Self-Help Languages : en Pages : 146
Book Description
**As featured in Publishers Weekly with A+ rating** "Clinical professionals will appreciate the boots-on-the-ground analysis of treatment options, while more casual readers will welcome the empowering messages, like the recommendations to "let go of the belief that perfection equals happiness" and to open up to significant others about their roles in the healing process. The overarching insight that trauma recovery must be individualized, with no set timetable for healing, pairs nicely with Demarco's goal to help readers "reclaim control" over their thoughts. The end result is as informative as well as inspiring." Book Description: Why are symptoms of panic attacks, anxieties, PTSD, and depression so tightly bound to trauma? Why does the traumatic memory feel so real, like it just happened? How do you regain control of your life and release the pain to feel symptom-free? Are you tired of being a slave to your emotions and triggered? Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain. Brain chemistry changes from high cortisol levels, and science shows are directly connected to symptoms. By rewiring your brain, you bring yourself out from being associated with the memory and into the present moment, the now. You will be able to take your view out from the rear-view mirror behind you and onto the road ahead. You deserve better. Julian is a survivor of child sexual abuse and adult domestic violence and was diagnosed with complex PTSD, depression, and anxiety. Living in fear and a slave to her symptoms robbed her of being truly happy. She found NLP (neuro-linguistic programming) therapy that dramatically changed her outlook on life. This type of therapy assisted in releasing the painful memories by changing the emotional aspects of the memories from associated (feeling as if just happened) to dissociated (like watching a movie). By cognitive restructuring and changing the scene it changed the feeling response to the memory. It overcame her 40 plus years of trauma symptoms, and having a deep desire to assist others led to becoming a certified NLP Practitioner. No one should have to suffer when there’s hope. Not all people will respond to the techniques shared in this book, just as not all types of therapies are 100% effective. Understanding Childhood Trauma & How To Let Go is written from a survivor’s view of some of life’s cruelties as well as a practitioner on how to let go and find your joy again. Being a survivor also means Julian truly understands how hopeless you may feel because she has lived it. Most clinicians can’t wholly understand the tribulation from symptoms that overshadows life and only see it from a sterile clinical perspective. Julian conveys compassion with empathy for what you’ve endured in your life. You’re a survivor. Narrowed down are 11 techniques written in detail that, based on studies, were found to be most successful. This introduction to NLP is written in an easy-to-understand language and mindful not to trigger the reader with details of her traumas. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and take back control of your life.
Author: Helen Kennerley Publisher: Robinson ISBN: 1472105729 Category : Psychology Languages : en Pages : 320
Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: Cynthia Monahon
Author: Helen Kennerley
Author: Liz Mullinar
Author: Helen Kennerley
Author: Andrea Brandt
Author: Robin Marvel
Author: Mph Josephine Faulk
Author: Cynthia Monahon
Author: Ken Bearden
Author: Julian Demarco