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Author: Michael Greger MD Publisher: Pan Macmillan ISBN: 1529057418 Category : Cooking Languages : en Pages : 0
Book Description
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.
Author: Michael Greger, M.D., FACLM Publisher: Flatiron Books ISBN: 1250796326 Category : Health & Fitness Languages : en Pages : 860
Book Description
Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Author: Daryl Tyler Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are you tired of feeling like the hands of time are catching up with you? Yearning for a way to reclaim your vitality and slow down the aging process? Look no further than the "How to Not Age Cookbook." In this transformative culinary guide, embark on a journey to revitalize your body and mind through the power of anti-aging cooking. Discover a treasure trove of delicious recipes meticulously crafted to defy the effects of time. From nutrient-packed superfoods to skin-nourishing antioxidants, each dish is thoughtfully designed to preserve your youth, one bite at a time. Bid farewell to dull skin, sluggish energy, and cognitive decline as you embrace a lifestyle that champions longevity and vibrancy. But beware, dear reader, for the clock ticks ever onward. Every moment spent without this indispensable cookbook is a missed opportunity to reclaim your youthful glow and live life to its fullest potential. Don't let the passage of time dictate your well-being any longer. Take action now and embark on a journey toward timeless vitality. Your future self will thank you. Grab your copy of the "How to Not Age Cookbook" today and unlock the secret to a lifetime of health, beauty, and boundless energy. The fountain of youth awaits within these pages-seize it with gusto!
Author: Michael Greger MD Publisher: Pan Macmillan ISBN: 1529057418 Category : Cooking Languages : en Pages : 0
Book Description
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.
Author: Dr. Sonali Ruder Publisher: Hatherleigh Press ISBN: 1578265428 Category : Cooking Languages : en Pages : 0
Book Description
Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Author: Miles Osley Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Welcome to the "How Not to Age Cookbook: A Scientific Approach and Methodology for Embracing a Healthier Lifestyle As You Age, With 100 Lovely Recipes, Exercises And Self Help Practices." We are thrilled to embark on this culinary journey with you-one that transcends the ordinary notions of aging and embraces the extraordinary possibilities that lie within your kitchen. Why "How Not to Age"? The title might catch you by surprise-after all, aging is a natural part of life. But what if we told you that aging doesn't have to mean a decline in vitality, energy, and well-being? What if, instead of viewing age as a limitation, we saw it as an opportunity to live our best lives? "How Not to Age" is not about stopping the clock; it's about aging with grace, embracing each stage of life, and maximizing our health potential at every turn. What Sets This Cookbook Apart? We understand that there are countless cookbooks on the market, but what sets "How Not to Age" apart is its unique blend of scientific insight, practical methodology, and, of course, a collection of 100 lovely recipes designed to support your health goals. We've distilled the latest research on aging into actionable steps, making it easy for you to integrate ageless living into your daily routine. Who Is This Cookbook For? This cookbook is for everyone who believes that age is just a number and that the kitchen is a sanctuary for ageless living. Whether you're a seasoned home cook or someone just starting to explore the world of culinary delights, "How Not to Age" is designed to meet you where you are. If you're curious about the connection between what you eat and how you age, this book is your guide. What You Can Expect Scientific Insights Made Simple: We've taken the latest scientific research on aging and translated it into practical, easy-to-understand insights. No jargon, just straightforward information you can use. Methodology for Ageless Living: This cookbook is not just a collection of recipes; it's a methodology for ageless living. We'll guide you through the principles of nutrition, lifestyle practices, and cooking techniques that support your well-being. 100 Lovely Recipes: From heart-healthy meals to brain-nourishing snacks, bone-strengthening dishes to skin-loving desserts, you'll find a diverse array of recipes to suit your tastes and health goals. Each recipe is crafted with your ageless journey in mind. Practical Tips for Your Kitchen: Discover tips and tricks for making your time in the kitchen efficient, enjoyable, and aligned with your ageless living goals. From meal prep to ingredient selection, we've got you covered. Join the Ageless Living Community A journey is always more enjoyable with company. That's why we invite you to join the ageless living community. Connect with fellow enthusiasts, share your cooking triumphs (and maybe a few challenges), and be part of a community that believes in the transformative power of the kitchen. Here's to Your Ageless Kitchen Adventure! GRAB YOUR COPY NOW
Author: Lukas Hackett Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Book Description "How Not to Age: A Cookbook for Ageless Beauty and Health" reveals the secrets of eternal vitality, stunning beauty, and infinite health. This exceptional cookbook, written by a seasoned culinary master with over 30 years of experience, is your thorough guide to the art of ageing gracefully while delighting in the delights of good, healthy cuisine. Are you ready to go on a gastronomic adventure that defies conventional concepts of ageing? This cookbook encourages you to savour each meal while learning about the transforming potential of age-defying diet. It's a masterclass in the combination of flavour and wellbeing, with each recipe precisely developed to improve your health, promote the natural shine of your skin, and revitalise your body from inside. Inside, you'll find: The Ageless Kitchen: Enter a world where food is more than simply a source of nourishment; it is also a source of energy and beauty. Learn how the relationship between food and ageing might change the way you eat. Age-Defying Nutrition: Dive into the fundamentals of age-defying nutrition step by chapter. Understand the importance of antioxidants, necessary nutrients, and water in maintaining your young. Discover the culinary magic of blueberries, omega-3 rich foods, leafy greens, nuts, and seeds as they renew your skin, enhance mental health, and create a radiant complexion. Energise your mornings with a scrumptious range of smoothies, overnight oats, superfood pancakes, and meals that nourish your hair and skin. Age-Defying Snacks & Appetisers: Up your snack game with nutrient-dense guacamole, superfood sushi rolls, nutritious dips, and trail mixes that keep you energised on the run. Lunches and light dinners that reframe lunch and supper as possibilities for youthful living. Dinner Delights for Youthful Living: Experiment with seafood, lean meats, plant-based alternatives, and roasted veggies to feel energised and satiated. Sweet snacks for Ageless Indulgence: Satisfy your sweet taste with guilt-free sweets including dark chocolate-covered fruits, guilt-free ice cream, superfood snacks, and health-conscious baking. Discover DIY beauty masks, natural cures for good skin and hair, and the critical function of water in nourishing your inner and outward brightness. Discover the keys of longevity via workout regimens, stress management tactics, and sleep practices that support your ageless journey. Ageing Gracefully: Your Individualised Age-Defying Strategy: Make a personalised age-defying strategy that meets your specific requirements and interests. Integrate anti-aging practises into your everyday routine and commit to living a young lifestyle. This cookbook exemplifies the concept that food is more than simply nourishment-it's a powerful tool for creating the life you want. Whether you're a seasoned foodie or a rookie in the kitchen, these dishes and ideas will be both accessible and transforming. "How Not to Age: A Cookbook for Ageless Beauty and Health" is more than simply a recipe book; it's a road map to a life full of energy, ageless beauty, and vigorous health. Join us on this delicious trip towards a future in which ageing is seen as a graceful, lovely aspect of life.
Author: Robyn Margaret Martin Publisher: ISBN: 9781869416614 Category : Aging Languages : en Pages : 152
Book Description
Robyn Martin aims to help people maintain good health, eat well and avoid the once-expected and accepted processes of aging. Written with humour and in a light-hearted yet informative tone. Stop the Clock is full of delicious, mouth-watering recipes, all stunningly photographed by Alan Gillard. An added bonus is that all the recipes are easy and quick to make - in classic Robyn Martin tradition. It is divided into chapters that each focus on one aspect of aging. Each chapter will contain recipes to help deal with that aging process; and also anti-aging antidotes - background information on the importance of certain foods. The chapters are based on the following topics: Fats; Heart; Joint health; Menopause; Prostate cancer; Brain; and Skin. ABOUT THE AUTHOR: Robyn Martin runs the Test Kitchen for the New Zealand Woman's Weekly and is the author of the highly successful Quick and Easy series.
Author: Patty Adams Publisher: ISBN: 9781801322119 Category : Cooking Languages : en Pages : 278
Book Description
Every one of us would like to live our best life, and discover the secret to longevity. This book will reveal how simple this secret really is. The secret to longevity has been studied for centuries, and in modern society we have a lot more information on how to live longer and healthier. We know the four basic processes that trigger aging: - oxidative damage - inflammation - glycation - stress Based on these, the fight against aging comes down to this: eating what our body really needs. This book is the first one in a series of cookbooks which discusses the four processes of aging and how to prevent these processes from advancing. In this book, we will be focused on oxidative damage and include recipes with foods rich in antioxidants. These recipes are not only nutritious but also delicious and simple to make. With this cookbook, you will learn about simple steps to help you get started in making antioxidative-rich meals every day. Choose from hundreds of recipes for a varied menu and combat aging with creativity in the kitchen. With this book you will learn: All the benefits of a longevity diet The 4 processes that trigger aging and how to combat it The principal antioxidant and how to use it How to plan your longevity menu in simple steps Plenty of antioxidant recipes to vary your menu every day Vegetarian recipes And more By following the easy steps in this book, you'll find that anti-aging recipes are very simple to make even if you are not familiar with them. Become a longevity expert! Click buy now!
Author: Donald CLARKE Publisher: ISBN: Category : Languages : en Pages : 77
Book Description
It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.
Author: Michael Greger MD
Author: Michael Greger, M.D., FACLM
Author: Daryl Tyler
Author: Michael Greger MD
Author: Dr. Sonali Ruder
Author: Michael Greger, M.D., FACLM
Author: Miles Osley
Author: Lukas Hackett
Author: Robyn Margaret Martin
Author: Patty Adams
Author: Donald CLARKE