How to Get Unstuck from the Anxiety Muck Journal PDF Download

Author: Lake Sullivan
Publisher:
ISBN: 9780985360979
Category :
Languages : en
Pages : 0

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Author: Lake Sullivan
Publisher:
ISBN: 9780985360962
Category : Psychology
Languages : en
Pages : 0

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Self-help book for children to manage anxiety.

Author: Lake Sullivan
Publisher:
ISBN: 9780985360924
Category : Negativism
Languages : en
Pages : 68

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Book Description
FACT: You have about 40,000 negative thoughts every day. And your child does too. We can't make negative thoughts go away completely. But we can learn healthy ways to cope with them. And most importantly, we can take away their power to determine our mood and behavior. Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills. Now Available! How To Get Unstuck From The Negative Muck Kid's Journal

Author: Linda Mintle Ph. D.
Publisher: Charisma Media
ISBN: 0884196526
Category : Religion
Languages : en
Pages : 290

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Book Description
Escape three traps women face today, anxiety, depression and eating disorders.

Author: Gail A. Barrett
Publisher: FriesenPress
ISBN: 1999525027
Category : Psychology
Languages : en
Pages : 284

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Book Description
Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life. This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences. You will discover the benefits of cognitive behavioral work (yes, your thinking and behavior do matter!) and learn how to let go of control, stop what-iffing, set boundaries, calm your body, and stop stewing - all to help you alleviate your anxiety. You will discover the importance of effective strategies such as visualization, mindfulness and meditation, self-care, and the practice of gratitude. The author believes that anxiety is impacted by our life experience and the manipulation of our DNA at the cellular level, but more importantly, that it is largely a learned behavior. The good news is this: what you have learned you can unlearn - and then you can learn something new! As you move through this book you will be gently coached to befriend and then let go of your anxiety, creating lasting change.

Author: Gillian Todd
Publisher: Cambridge University Press
ISBN: 1108369014
Category : Psychology
Languages : en
Pages : 987

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Book Description
Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and clinical psychology doctorate students. The case examples demonstrate clinical applications of specific interventions and explain how to adapt CBT protocols for a range of diverse populations. It strikes a balance between core, theoretical principles and protocol-based interventions, simulating the experience of private supervision from a top expert in the field.

Author: Tamar Chansky
Publisher: Da Capo Lifelong Books
ISBN: 0786726059
Category : Family & Relationships
Languages : en
Pages : 338

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Book Description
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.

Author: Sara Hamil
Publisher: New Harbinger Publications
ISBN: 157224612X
Category : Juvenile Nonfiction
Languages : en
Pages : 134

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Book Description
Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.

Author: Mary C. Lamia
Publisher: American Psychological Association
ISBN: 1433812649
Category : Young Adult Nonfiction
Languages : en
Pages : 156

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Book Description
Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have little understanding about how emotions actually manifest in daily life. In this book, clinical psychologist Mary Lamia breaks down individual emotions such as shame, anger, hope, and happiness and shows teens where each emotion originates, how it makes you feel physically and mentally, and what you can do about it if it feels too big or out of control. This is an invaluable book for any teen struggling with strong emotions or wanting to understand more about themselves and their emotion-fueled life.

Author: Georgie Collinson
Publisher: Affirm Press
ISBN: 1922930652
Category : Self-Help
Languages : en
Pages : 171

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Book Description
'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.