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Author: Dori Luneski R. N. N. D. Publisher: AuthorHouse ISBN: 1468546104 Category : Self-Help Languages : en Pages : 174
Book Description
Everyone who is so obsessed with finding a quick fix to losing weight is seriously missing the mark. What they need to understand is why they gained weight in the first place. That is the key to understanding how to lose weight and more importantly, how to keep the weight from coming back. Considering my knowledge of holistic health and nutrition, I have been seriously disappointed in the dozens of popular diet book I have read. None of them have addressed the most critical component of weight loss, which is understanding why you are overweight to begin with. You can certainly lose weight by cutting calories and carbs, but that does not translate to permanent weight loss because the minute you stop the diet, you gain the weight right back. Thats insane. You need to be physiologically capable of losing weight in order to maintain your weight loss. Thats the whole ball game. And that is what is missing in all the diet books I have read. In How to Eliminate the Yo Yo Effect in Weight Loss, you will learn why you gained weight and how to balance your body so you can be physiologically capable of losing weight, which will enable you keep the weight off permanently. Patrice Luneski, PhD, Holistic Nutrition H.M. Wellness Center, LLC www. HMWellnessCenterLLC.com
Author: Dori Luneski R. N. N. D. Publisher: AuthorHouse ISBN: 1468546104 Category : Self-Help Languages : en Pages : 174
Book Description
Everyone who is so obsessed with finding a quick fix to losing weight is seriously missing the mark. What they need to understand is why they gained weight in the first place. That is the key to understanding how to lose weight and more importantly, how to keep the weight from coming back. Considering my knowledge of holistic health and nutrition, I have been seriously disappointed in the dozens of popular diet book I have read. None of them have addressed the most critical component of weight loss, which is understanding why you are overweight to begin with. You can certainly lose weight by cutting calories and carbs, but that does not translate to permanent weight loss because the minute you stop the diet, you gain the weight right back. Thats insane. You need to be physiologically capable of losing weight in order to maintain your weight loss. Thats the whole ball game. And that is what is missing in all the diet books I have read. In How to Eliminate the Yo Yo Effect in Weight Loss, you will learn why you gained weight and how to balance your body so you can be physiologically capable of losing weight, which will enable you keep the weight off permanently. Patrice Luneski, PhD, Holistic Nutrition H.M. Wellness Center, LLC www. HMWellnessCenterLLC.com
Author: Doreen Virtue Publisher: ReadHowYouWant.com ISBN: 1458729850 Category : Health & Fitness Languages : en Pages : 346
Book Description
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...
Author: Janice Asher Publisher: Simon and Schuster ISBN: 1510751491 Category : Health & Fitness Languages : en Pages : 345
Book Description
We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
Author: Elaina Moore Publisher: CreateSpace ISBN: 9781502960184 Category : Languages : en Pages : 42
Book Description
You Absolutely Can Stop Yo-Yo Dieting...And Have the Lean, Sexy Body You've Always Wanted! Are you frustrated with how you look in the mirror every morning? But the thought of starting another diet just stresses you out? You've seemingly tried every weight loss program out there...and it works for a short time...but then all the weight comes rushing back (plus a few extra). Now every time...you try a "new diet" it just seems harder and harder to get those lbs off? Trust me I've been there. There's nothing more frustrating than struggling with your weight, your appearance and what size clothes your wearing day after day when you wake up! But there is a better way... I'm Going to Show You Step-by-Step How to Get the Body You've Always Wanted! ... Without Crash Dieting ...Without Binge Eating ...Without Diet Pills ...Or any other non-sense We're going to get down to the "root" of you weight problem so you never have to worry about dieting again! Imagine getting this book and learning... -Why your dieting problems are not your fault (you've been set-up)' -How to avoid "emotional traps" that cause additional eating, stress and weight gain -Are you weight fluctuations really an easily solvable medical issue? (There's a quick way to find out) -Body typing (How to get comfortable with you) How to crank up your metabolism (no matter what body type you are) -How to avoid the "ups and downs" -How to live every day with the lean, toned physique you've always wanted -And More... Your Struggle with Weight Loss and Dieting is Almost Over! All you have to do is download this book, apply the steps in order and you'll be well on your way! But Don't I Have to Eat Healthy? I'm going to let you in on a little secret...you do not have to eat broccoli and chicken at every meal to stay lean! Not only am I going to show you how to stop yo-yo dieting and end you dieting struggles for good but... I'm going to Show You How You Can Eat Whatever You Want...And Still Stay Lean! (It's Like the Anti-Diet...but works) No kidding...I've not only worked with clients on stubborn fat loss, yo-yo dieting, eating disorders and body transformations but I've also coached hundreds of bodybuilding, figure and bikini competitors how to get to single digit body fat while eating whatever foods they want. There are 2 key chapters in the book that will outline all the details for you. Just download the book now and get started. I'll be coaching you every step of the way! You can do this! Get "How to Stop Yo-Yo Dieting" on Kindle today for just $4.99 - The Kindle price will increasing to $9.99 very soon!
Author: Dieter Markert Publisher: Biomed International ISBN: 9780966728514 Category : Health & Fitness Languages : en Pages : 116
Book Description
With warmth and humor, Dieter Markert explains step-by-step how the body utilizes food. Following nutrition throughout history, from the first human through modern man, Dr. Markert explains why our bodies react poorly to today's diets and how to teach our bodies not to store as much fat. Book jacket.
Author: Golo Danlad Ph D Publisher: Independently Published ISBN: Category : Languages : en Pages : 82
Book Description
Yo-yo dіеtіng оr уо-уо еffесt, also knоwn аѕ wеіght сусlіng, is a tеrm coined bу thе рublіс hеаlth ѕсhоlаr Kеllу D. Brоwnеll, іn rеfеrеnсе to thе cyclical loss аnd gаіn оf wеіght, rеѕеmblіng thе uр-dоwn mоtіоn оf a yo-yo. In thіѕ рrосеѕѕ, thе dieter іѕ іnіtіаllу ѕuссеѕѕful іn thе рurѕuіt of wеіght lоѕѕ but іѕ unѕuссеѕѕful іn mаіntаіnіng the loss long-term аnd bеgіnѕ to gain thе wеіght back. The dіеtеr then seeks tо lоѕе thе rеgаіnеd wеіght, аnd the сусlе bеgіnѕ аgаіn.
Author: Sandra Aamodt Publisher: Penguin ISBN: 0698186664 Category : Health & Fitness Languages : en Pages : 303
Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Dori Luneski R. N. N. D.
Author: Dori Luneski R. N. N. D.
Author: Doreen Virtue
Author: Janice Asher
Author: Elaina Moore
Author: Dieter Markert
Author: Golo Danlad Ph D
Author: Sandra Aamodt
Author: Elizabeth Hills
Author: 
Author: Sophie Boss