How To Do A Water Fast: Coconut Water Fasting, Oil Pulling, Neti Pot and more PDF Download

Author:
Publisher: Peter Abundant
ISBN:
Category :
Languages : en
Pages : 28

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Author: Ben Lynch
Publisher: HarperCollins
ISBN: 0062698206
Category : Health & Fitness
Languages : en
Pages : 384

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Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Author: Timothy Ferriss
Publisher: Houghton Mifflin Harcourt
ISBN: 0547884591
Category : Cooking
Languages : en
Pages : 677

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Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

Author: Caroline Marie Dupont
Publisher: Book Publishing Company
ISBN: 0920470777
Category : Health & Fitness
Languages : en
Pages : 244

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In this accessible and practical guide, holistic health practitioner and nutritionist Caroline Marie Dupont illuminates the concept of deep healing, a multidimensional approach to achieving and maintaining optimum health in body, mind, and spirit. Deep Healing shows how understanding personal energy patterns together with meditation can expand our awareness and intuition about our bodies and what they need to heal. You'll also learn how juice fasting and other practices that cleanse and detoxify the body is another way that accentuates and accelerates our physical and spiritual evolution. Caroline provides a health supportive diet that includes recipes for infusion teas, green smoothies, mineral broths, as well as hearty meals based on nourishing whole foods. A close examination of emotional and psycho-spiritual factors that can lead to or exacerbate disease is countered with a review of positive attitudes and habits that contribute to lasting, vibrant health. Inspiring, reassuring, and at times surprisingly simple, Caroline's guidance will help readers implement spiritual practices and personal choices that make a real difference in their lives.

Author: Swami Sada Shiva Tirtha
Publisher:
ISBN: 9788180566493
Category : Medicine, Ayurvedic
Languages : en
Pages : 0

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Author: Winin Pereira
Publisher: Routledge
ISBN: 1134062532
Category : Law
Languages : en
Pages : 255

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The need to produce food without the destructive chemical horrors of much modern farming, for an intelligent use of dwindling natural resources and for humane forms of production is universal, the practice is limited. This book is an account of one, large, instance of success in practice. Twenty-five years ago, Winin Pereira, a nuclear physicist abandoned academia to start a co-operative farm at Alonde in a tribal area north of Bombay. The group experienced, and finally discarded, all the false hopes and promises of Western originated forms of development: ploughs that ploughed too deep, irrigation systems that lowered water tables, fertilizers and pesticides which managed the earth and became so expensive that poorer farmers were dispossessed. Instead they learnt from the adivasai, or tribal people, who have nurtured or been nurtured by foresets for millennia, ways of applying popular knowledge to contemporary problems. This book is a combination of Pereira's record of achievement of sustainable livelihoods and an account of the farm and its effect on the India around it by a leading British journalist. Originally published in 1991

Author: Stan Efferding
Publisher: Victory Belt Publishing
ISBN: 1628602422
Category : Health & Fitness
Languages : en
Pages : 404

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With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Author: Michael Tierra
Publisher: Lotus Press
ISBN: 0940676702
Category :
Languages : en
Pages : 410

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Author: Mircea Eliade
Publisher: Princeton University Press
ISBN: 9780691017648
Category : Health & Fitness
Languages : en
Pages : 564

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In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remaining in the world without letting oneself be exhausted by such "conditionings" as time and history. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest foreshadowings in the Vedas through the twentieth century. The subjects discussed include Patañjali, author of the Yoga-sutras; yogic techniques, such as concentration "on a Single Point," postures, and respiratory discipline; and Yoga in relation to Brahmanism, Buddhism, Tantrism, Oriental alchemy, mystical erotism, and shamanism.

Author: Samuel Sagan
Publisher:
ISBN: 9780958670050
Category : Body, Mind & Spirit
Languages : en
Pages : 290

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