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Author: Erika Robinson Publisher: HealthAmen ISBN: Category : Self-Help Languages : en Pages : 58
Book Description
Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. An untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital—this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop stamina against, social stress, phobias, and anxieties. Tags: symptoms of panic attack, panic disorder, panic attacks and anxiety relief, panic attack relief, panic and anxiety, panic workbook for teens, ways to overcome stage fright, anxiety for kids and teens, anxiety and phobia workbook, anxiety in marriage, medication for anxiety, generalized anxiety disorder, social anxiety, symptoms of anxiety attack, social anxiety disorder, phobia and anxiety workbook, agoraphobia
Author: Erika Robinson Publisher: HealthAmen ISBN: Category : Self-Help Languages : en Pages : 58
Book Description
Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. An untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital—this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop stamina against, social stress, phobias, and anxieties. Tags: symptoms of panic attack, panic disorder, panic attacks and anxiety relief, panic attack relief, panic and anxiety, panic workbook for teens, ways to overcome stage fright, anxiety for kids and teens, anxiety and phobia workbook, anxiety in marriage, medication for anxiety, generalized anxiety disorder, social anxiety, symptoms of anxiety attack, social anxiety disorder, phobia and anxiety workbook, agoraphobia
Author: Erika Robinson Publisher: ISBN: Category : Languages : en Pages : 140
Book Description
Anxiety disorders, depression, and other psychiatric problems become the order of the day when panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. Untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital-this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop a stamina against, social stress, phobias and anxieties.
Author: Marilyn Byfield Paul Publisher: Penguin ISBN: 1440626561 Category : Self-Help Languages : en Pages : 321
Book Description
Overbooking? Running late? Feeling overwhelmed by clutter and to-dos? Management consultant Dr. Marilyn Paul guides you on a path to personal change that will bring true relief from the pain and stress of disorganization. Unlike other books on getting organized, It’s Hard to Make a Difference When You Can’t Find Your Keys offers a clear seven-step path to personal development that is comprehensive in nature. Drawing on her own experience as a chronically disorganized person, Paul adds warmth, insight, humor, and hope to this manual for change and self-discovery. She introduces the notion of becoming “organized enough” to live a far more rewarding life and make the difference that is most important to you.
Author: Lundy Bancroft Publisher: Penguin ISBN: 9780425191651 Category : Family & Relationships Languages : en Pages : 436
Book Description
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Author: Linda B. Nilson Publisher: John Wiley & Sons ISBN: 0470612363 Category : Education Languages : en Pages : 401
Book Description
Teaching at Its Best This third edition of the best-selling handbook offers faculty at all levels an essential toolbox of hundreds of practical teaching techniques, formats, classroom activities, and exercises, all of which can be implemented immediately. This thoroughly revised edition includes the newest portrait of the Millennial student; current research from cognitive psychology; a focus on outcomes maps; the latest legal options on copyright issues; and how to best use new technology including wikis, blogs, podcasts, vodcasts, and clickers. Entirely new chapters include subjects such as matching teaching methods with learning outcomes, inquiry-guided learning, and using visuals to teach, and new sections address Felder and Silverman's Index of Learning Styles, SCALE-UP classrooms, multiple true-false test items, and much more. Praise for the Third Edition of Teaching at Its BestEveryone veterans as well as novices will profit from reading Teaching at Its Best, for it provides both theory and practical suggestions for handling all of the problems one encounters in teaching classes varying in size, ability, and motivation." Wilbert McKeachie, Department of Psychology, University of Michigan, and coauthor, McKeachie's Teaching TipsThis new edition of Dr. Nilson's book, with its completely updated material and several new topics, is an even more powerful collection of ideas and tools than the last. What a great resource, especially for beginning teachers but also for us veterans!" L. Dee Fink, author, Creating Significant Learning ExperiencesThis third edition of Teaching at Its Best is successful at weaving the latest research on teaching and learning into what was already a thorough exploration of each topic. New information on how we learn, how students develop, and innovations in instructional strategies complement the solid foundation established in the first two editions." Marilla D. Svinicki, Department of Psychology, The University of Texas, Austin, and coauthor, McKeachie's Teaching Tips
Author: Sally Alter, R N Publisher: ISBN: Category : Languages : en Pages : 186
Book Description
Do you have lots of questions about bipolar (formerly manic depression) but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal marriage? How should I deal with a panic attack? Do you lack guilt while in a manic episode? With information taken from her over 800 answers on Quora, the author of this book is the top-viewed writer with 13 million views to date. She is also a Registered Nurse. The questions and answers in this book will deal with the most common queries that you may have about coping with bipolar, depression, mania, psychosis, anxiety and relationships. Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach. You will also be sharing her own personal stories of how she has dealt with bipolar. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living with a mental health condition. How to Live with Bipolar is the ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, you'll also learn how to cope with anxiety and overcome feelings of hopelessness or inferiority. Don't let bipolar rule your life - take control of your mental health forever!
Author: Jennifer R. Wolkin Publisher: New Harbinger Publications ISBN: 1684036100 Category : Body, Mind & Spirit Languages : en Pages : 125
Book Description
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
Author: David Lloyd Roberts Publisher: ISBN: 9782881450990 Category : Humanitarian assistance Languages : en Pages : 125
Book Description
Offers expert advice on security to humanitarian volunteers operating in conflict zones. The knowledge provided by this book puts you in a better position to draw that critical line between the calculated and the unacceptable risk, a line that you, and those in your charge, must never cross.
Author: Peter Finn Publisher: DIANE Publishing ISBN: 0788170945 Category : Government publications Languages : en Pages : 239
Book Description
Provides a comprehensive and up-to-date look at a number of law enforce. stress programs that have made serious efforts to help departments, individual officers, civilian employees, and officers' families cope with the stresses of a law enforce. career. The report is based on 100 interviews with mental health practitioners, police administrators, union and assoc. officials, and line officers and their family members. Provides pragmatic suggestions that can help every police or sheriff's dep't. reduce the debilitating stress that so many officers experience and thereby help these officers do the job they entered law enforcement to perform -- protect the public.
Author: Jostein Gaarder Publisher: Farrar, Straus and Giroux ISBN: 1466804270 Category : Fiction Languages : en Pages : 599
Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: Erika Robinson
Author: Erika Robinson
Author: Erika Robinson
Author: Marilyn Byfield Paul
Author: Lundy Bancroft
Author: Linda B. Nilson
Author: Sally Alter, R N
Author: Jennifer R. Wolkin
Author: David Lloyd Roberts
Author: Peter Finn
Author: Jostein Gaarder