Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47
Book Description
How to Create a Relaxing Birth Environment
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47
Book Description
The Calm Birth Method
Author: Suzy AshworthPublisher: Hay House, Inc
ISBN: 1781808678
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
The Calm Birth Method (Revised Edition)
Author: Suzy AshworthPublisher: Hay House, Inc
ISBN: 1788177215
Category : Health & Fitness
Languages : en
Pages : 305
Book Description
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
The Beauty of Home Birth
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
Book Description
The Positive Birth Book
Author: Milli HillPublisher: Pinter & Martin
ISBN: 1780664303
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.
The Impact of Music on Labour and Birth
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
Book Description
Tips for a Relaxing and Positive Birth Experience
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
How to Bond with Your Baby During Labour
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
Book Description
Overcoming Fear
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
Book Description
The Art of Breathing
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
Book Description