Author: Windy Dryden Publisher: Orient Paperbacks ISBN: 9788122203509 Category : Psychology Languages : en Pages : 164
Book Description
The purpose of the book is to show you how to acquire the 'psychological muscle' to cope with the vicissitudes of life in such a way that virtually nothing can floor you. No, we are not aiming at making you insensitive, or to kid you that pain doesn't exist. In all probability you will, from time to time, continue to experience disappointments and frustrations and suffer the pain of grief, sadness and sorrow as everyone else. The world is certainly no rose garden. However, with the right mental attitude you can take most of the sting out of the pain, when occasionally some personal misfortune knocks off your perch, or life give you a tough time. The book will help you develop a way of thinking about yourself and the worlds around you that, if you work at it, you will be able to cope more effectively with your life when the going gets tougher than you would have otherwise thought possible.
Author: Peter Strong Publisher: Createspace Independent Publishing Platform ISBN: 9781518718380 Category : Languages : en Pages : 224
Book Description
How to Cope When the Going Gets Tough However you deal with the everyday challenges of life, everyone has their crisis points - situations where their coping strategies are undermined. For example, many people find themselves set back by criticism and rejection, and feel they didn't react effectively. When you reach one of these points, you need extra help and advice to get you through. This book will help you handle your problems in a rational, realistic way, and you will use common sense techniques to help you identify overcome your personal vulnerability areas, so nothing can hold you back. "People learn to be hostile, disparaging and manipulative because it works for them. These people expect you to react in certain ways to their style, because in that way they win. If you allow yourself to be sucked into their expectations, you have not only let them get away with it, but you are bound to feel frustrated, helpless and eventually your bad side of nature will reached its climax."
Author: Rev. Curry Pikkaart Publisher: WestBow Press ISBN: 1512750786 Category : Religion Languages : en Pages : 164
Book Description
Was Joseph as a spoiled brat who loved to lord it over his brothers and pretty much got what he deserved? Was he a wise determined young man who did everything he could to end his familys sad history of deception and dysfunction? Was he simply as an innocent victim of the twists and turns of life? Were the events in his life chance happenings, so all he could do was make the best of it? Or were they results of his choices - or Gods choices - or both? Could it be that what happens to us is meant to affect what happens in us? Could it be that the events of our lives are invitations from God to enter into partnership with Him? Do our choices and Gods choices somehow work in partnership to move us through the tough times into the next chapter of our life story?
Author: Daniel Fryer Publisher: Random House ISBN: 1473571588 Category : Self-Help Languages : en Pages : 336
Book Description
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?
Author: Marci Tilghman-Bryant Publisher: Tate Publishing ISBN: 1617771864 Category : Religion Languages : en Pages : 94
Book Description
Do you ever experience moments when you just want to disappear, moments when you just want to stop trying altogether? It's in these times that we often find outside reinforcement less than enough. It either isn't there, or it's as if everyone around us is oblivious to our particular needs. So what are we to do when others don't seem to help? When we still feel like giving up? We are to look within ourselves and find that inner calm to keep going! In this inspiring book, author Marci Tilghman-Bryant offers readers 101 Ways to Keep Going When the Going Gets Tough. They range from the simple, like taking a walk or long, hot bubble bath or going to a comedy show to the more poignant, like remembering that because God created us, we all have a right to be here. Marci's book is an encouraging reminder to us all that when the going gets tough, the tough get going. And you are tough! Marci Tilghman-Bryant is the founder of Building the Virtuous Temple Ministries, whose mission is to teach sound biblical doctrine and to train men and women in all phases of ministry. She is the director of the BVT School of Ministry; Marci Bryant Ministries is part of its international outreach. Marci works with pastors, missionaries, and leaders across the nation and in other countries such as Australia, Canada, England, France, Ghana, Italy, and Nigeria. Visit her website at www.marcibryantministries.com.
Author: Ian McGeechan Publisher: Hodder & Stoughton ISBN: 1473656567 Category : Sports & Recreation Languages : en Pages : 442
Book Description
Sir Ian McGeechan is the 'Ultimate Lion'. Nobody's name resonates louder with the Lions than his. In 2017 the British and Irish Lions face one of the toughest tours in history - taking on the All Blacks in New Zealand, where they have only won one of their last 12 Tests. In this unique and fascinating book Sir Ian McGeechan uses his own coaching notes to provide insight and background into what it means to be a Lion, and how the most successful Lions teams in history were built. He will also delve into his rich collection of anecdotes to bring alive the characters involved, and it will undoubtedly be a book that even Warren Gatland will want to read.
Author: Renee Peterson Trudeau Publisher: Mother Guide to Self-Renewal ISBN: 0978977602 Category : Family & Relationships Languages : en Pages : 194
Book Description
Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.
Author: Nancy Evans Publisher: Thomas Nelson ISBN: 1418572047 Category : Family & Relationships Languages : en Pages : 33
Book Description
Best Advice on Life after Baby Arrives presents tried-and-true, practical tips for moms, from moms. Addressing a mother's needs and issues - from how to deal with the inevitable exhaustion, to reconnecting romantically with her husband, to carving out time for herself - this book provides comfort, reassurance and inspiration to women facing the demanding first months after the baby arrives. "I ended up having panic attacks right after I had my first baby, because I didn't see a light at the end of the tunnel. Well, here I am with four kids now, and I can tell you it does get better. What you're going through isn't what things will always be like. Don't let anyone, especially yourself, make you feel guilty for doing something for yourself." "Get up 30 minutes earlier than everyone else and make it clear to everyone in the house that this is your time." "As long as your baby has food in her belly, clothes on her back, and is not overly wet, then that time is yours. You don't need to get in the habit of holding the baby all the time. Babies also need to learn to become independent - they need to know that someone doesn't need to hold them all the time."
Author: Windy Dryden
Author: Peter Strong
Author: Rev. Curry Pikkaart
Author: Daniel Fryer
Author: Maureen Pratt
Author: Marci Tilghman-Bryant
Author: Ian McGeechan
Author: Charles Gordon
Author: Renee Peterson Trudeau
Author: Nancy Evans