How to Cope Successfully with Irritable Bowel Syndrome PDF Download

Author: Richard Emerson
Publisher: Wellhouse Publishing
ISBN: 9781903784068
Category : Irritable colon
Languages : en
Pages : 128

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Book Description
Irritable Bowel Syndrome (IBS) is a complex problem with both physical and psychological symptoms. The aim of this book is to set out clearly and concisely these symptoms and the various treatments now available -- conventional, complementary and alternative. This should enable sufferers to improve their lifestyle and either cure or manage their IBS.

Author: Rosemary Nicol
Publisher:
ISBN: 9780856958946
Category : Irritable colon
Languages : en
Pages : 0

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Book Description

Author: Richard Emerson
Publisher: Wellhouse Publishing
ISBN: 9781903784198
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
A large proportion of the population suffers from Irritable Bowel Syndrome with varying degrees of severity. At the very least, IBS can be a mild inconvenience: in many cases it can dominate your life. A drug breakthrough has failed to materialise so IBS continues to need a multi-targeted approach, with diet and other lifestyle changes being among the most effective. In this book, Richard Emerson adds to the information available in his previous work, Irritable Bowel Syndrome. The most promising field of research to impact on IBS has been the study of the gut bacteria that keep us healthy. Two words have entered the language - 'probioitics; and 'prebiotics' - referring to these vital guardians of the digestive tract, and the food they need to thrive. This book explains how you can ensure they play an important part in the management of your IBS. Recently more has been discovered about the fruits, vegetables, herbs and spices that are of particular benefit ...

Author: Elizabeth Roberts
Publisher: iUniverse
ISBN: 0595402933
Category : Medical
Languages : en
Pages : 150

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Book Description
You may not think anything about IBD or IBS is funny, until you read Elizabeth Roberts' account of her emotional roller-coaster ride as she learned to live successfully with these illnesses. After spending most of her honeymoon on St. Bart's in the bathroom, Roberts returned home determined to find out what had happened to her dream life. After months of tests, her doctors told her she had IBD and IBS and had to learn to live with these debilitating diseases. But no one told her how! After she hit bottom, physically and emotionally, Roberts decided that to get her life back she would have to find the way herself. This book recounts her journey-sometimes painfully, sometimes humorously-through the process of learning to live successfully with IBD and IBS. Follow Roberts on her journey as she learns to understand the needs of her body; participates in special diets; engages in support groups; and integrates Reiki, yoga, meditation, and exercise into her daily routine of success. If you, a family member, a lover, or a friend have been diagnosed with Inflammatory Bowel Disease or Irritable Bowel Syndrome, this book is a must read. You too can start to live again!

Author: Neville Shone
Publisher: Sheldon Press
ISBN: 1847092292
Category : Medical
Languages : en
Pages : 162

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Book Description
Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?

Author: Dawn Harper
Publisher: Sheldon Press
ISBN: 1847093957
Category : Health & Fitness
Languages : en
Pages : 74

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Book Description
IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.

Author: Ashkan Farhadi
Publisher: I Have IBS..., Now What?!!!
ISBN: 1419671820
Category : Health & Fitness
Languages : en
Pages : 99

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Book Description
The book, I Have IBS, Now What?!!! was written by Ashkan Farhadi, MD, MS, FACG, a leading gastroenterologist based in Chicago. Dr. Farhadi wrote this book years ago, as a resource for patients who were newly diagnosed with irritable bowel syndrome(IBS). The first edition of the book, written in 1996, sold over 10,000copies. A second edition was published shortly thereafter. The new 3rd edition features the most up-to-date information on IBS including new advances in the field. Additionally, this edition includes the opinion of additional experts. There is also a special focus on coping with IBS from a psychologist who specializes inpatients with gastrointestinal disorders. This book, I Have IBS, Now What?!!!compiles real patient questions posed to Dr. Ashkan Farhadi over his years of practice into a first rate guide for patients with irritable bowel syndrome.

Author: Rosemary Nicol
Publisher: Sheldon Press
ISBN: 1847093035
Category : Cooking
Languages : en
Pages : 82

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Book Description
Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.

Author: Windy Dryden
Publisher: Sheldon Press
ISBN: 1847092187
Category : Psychology
Languages : en
Pages : 86

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Book Description
This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel what they want to feel - and live at peace with them and with yourself.

Author: Jane McGregor
Publisher: Sheldon Press
ISBN: 1847094325
Category : Family & Relationships
Languages : en
Pages : 113

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Book Description
Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by others as an aggressive act. This practical book explores the difference between positive and pathological expressions of anger, and explains how to transform your approach to dealing with aggression, both yours and other people’s. Packed full of strategies for handling relations with others, it will help transform your dealings with aggressors as you go about everyday life. Topics discussed include: - the nature of anger - passive aggression and how to recognise it - covert aggression - open aggression and outright hostility - cyber and online bullying - useful conversational gambits - empathy and why our culture needs it