How to Change Your Life in 30 Seconds - Compleat PDF Download

Author: Robert C. Worstell
Publisher: Lulu.com
ISBN: 1387055453
Category : Self-Help
Languages : en
Pages : 600

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Book Description
Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2. ""We Become What We Think About."" - Earl Nightingale 3. Then, decide that it's true. Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these: - Can you actually change what you think about? - Do positive thoughts create a positive personal environment? - By being critical of anything or anyone around you actually improve conditions? - Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be. You'll be "haunted" by this singular thought, although the results will help you awake with fresh inspirations about how to live your life even better than you are now. This Compleat edition contains Nigtingale's complete philosophy, compiling all the articles from the five individual parts of this series, about a year's worth of daily study and inspiration. Get Your Copy Now.

Author: Dr. Robert C. Worstell
Publisher: Lulu.com
ISBN: 136590895X
Category : Self-Help
Languages : en
Pages : 373

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Book Description
You're Already Wired for Exceptional Success BUT: Those same programs also have given you your greatest failures. If you've ever had a complete melt-down, a real failure of your mindset, where the world has seemingly gone to hell and stayed there, you're not alone. It's just sad to tell you that it's your own damned fault. What makes it worse is to find out that all you need to succeed was already programmed into you - and has been since you were born. Then how did you get into that mess? By believing what people told you - as you were raised, - and in every school you went to, - all your on the job training, - every movie you ever saw, - or song you ever heard. All those lessons and examples just helped you believe in something other than your own ability to become great. This collection of 7 books now answers all the questions and more. Because this subject is as deep as you want to take it. And your life is guaranteed to never be the same... Get Your Copy Now.

Author: Robert C. Worstell
Publisher: Lulu.com
ISBN: 1387055038
Category : Self-Help
Languages : en
Pages : 134

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Book Description
Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2. ""We Become What We Think About."" - Earl Nightingale 3. Then, decide that it's true. Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these: - Can you actually change what you think about? - Do positive thoughts create a positive personal environment? - By being critical of anything or anyone around you actually improve conditions? - Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be. You'll be "haunted" by this singular thought, although the results will help you awake with fresh inspirations about how to live your life even better than you are now. In this first part, the basics of Nightingale's philosophy are revealed, based on notes from key recordings. As Earl Nightingale once said: ""Start today. You have nothing to lose - but you have your whole life to win.""

Author: Leonard Le'Doux
Publisher: Midwest Publishing Group LL
ISBN: 1467997722
Category : Health & Fitness
Languages : en
Pages : 115

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Book Description
There are no easy methods when it comes to weight, and waist, loss. They're no guaranteed weight loss plans that can get you to lose weight over the weekend, but you can make your weight loss a lifestyle change instead of a temporal regimen that results in you regaining all of that weight back by dieting smart, not hard. Change Your Lifestyle - Change Your Life is a short and concise guide that will show you how to get fit and enjoy being healthy. This guide teaches you how to avoid the typical mistakes people make when dieting and exercising and how to maximize your efforts for the quickest results that will last. It covers which foods make you fat, and those you can eat to actually lose weight. It also discusses the truth about getting that six-pack, and how your gym routine may be the major cause of your failure to reach your fitness goals. If you are serious about getting in shape, this booklet is for you.

Author: Betsy Rippentrop, Ph.D.
Publisher: Penguin
ISBN: 1101108541
Category : Body, Mind & Spirit
Languages : en
Pages : 404

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Book Description
Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki

Author: Jill Weisenberger
Publisher: BenBella Books
ISBN: 1637743610
Category : Health & Fitness
Languages : en
Pages : 207

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Book Description
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

Author: William Shakespeare
Publisher: Modern Library
ISBN: 0593230310
Category : Drama
Languages : en
Pages : 2549

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Book Description
The newly revised, wonderfully authoritative First Folio of William Shakespeare’s Complete Works, edited by acclaimed Shakespearean scholars and endorsed by the world-famous Royal Shakespeare Company Skillfully assembled by Shakespeare’s fellow actors in 1623, the First Folio was the original Complete Works—arguably the most important literary work in the English language. But starting with Nicholas Rowe in 1709 and continuing to the present day, Shakespeare editors have mixed Folio and Quarto texts, gradually corrupting the original Complete Works with errors and conflated textual variations. The second edition of the Complete Works features annotations and commentary from Jonathan Bate and Eric Rasmussen—two of today’s preeminent Shakespeare scholars—as well as cutting-edge textual design, on-page glossaries for contemporary readers, stage directions from RSC directors, a sixteen-page insert of photographs from RSC production shorts, a timeline of the plays and poems, and family trees for the Histories. Combining innovative scholarship with brilliant commentary and textual analysis that emphasizes performance history and values, this landmark edition is indispensable to students, theater professionals, and general readers alike.

Author: Amby Burfoot
Publisher: Rodale Books
ISBN: 1605292311
Category : Sports & Recreation
Languages : en
Pages : 322

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Book Description
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174112
Category : Health & Fitness
Languages : en
Pages : 332

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Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321

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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.