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Author: James Clear Publisher: Penguin ISBN: 0735211302 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211302 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Judson Brewer Publisher: Penguin ISBN: 0593330455 Category : Self-Help Languages : en Pages : 305
Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Cherie S Celeste Publisher: ISBN: Category : Languages : en Pages : 154
Book Description
"...I love the straight-forwardness of it all, there really is no beating around the bush with this guide to beating stress... I would recommend this book to anybody wanting to tackle their obsessive stressing head on..." Niamh Banner Reedsy ARE YOU READY TO PUT AN END TO STRESS? How To Break the Stress Habit is a no nonsense, step-by-step guide that teaches you how to break the stress habit and eliminate it from your life. For good. Regardless of how long you've been experiencing stress and anxiety, you can finally be free! How To Break the Stress Habit arms you with the knowledge and principles for success in eliminating stress. I'll share the proven solutions and the research to back it up that'll get you from stress-filled to stress-free in this conversational, action-oriented eBook. This quick read is packed with motivation, affirmations, and activities to easily understand and implement immediately for lasting results. With How To Break the Stress Habit, you'll experience: ★ Peace of mind ★ Envigorating calm ★ Self-love ★ Self-forgiveness ★ A revived sense of ability ★ Inspired motivation ★ Reunion with your younger self If you're serious about uncovering your originating stress factor and eliminating them and putting an end to your stress and anxiety this book is for you. This guide does not teach you how to live comfortably with stress. The actions in this guide are to be implemented during your regular daily activities. No yoga, no running, no meditating required. You may find you have more free time, restful sleep, and a general feeling of "lifted spirits," which may lead to more energy while happily at play. You've already begun the process, so let's continue by clicking the FREE TO READ or BUY NOW button.
Author: Judson Brewer Publisher: Yale University Press ISBN: 0300227604 Category : Body, Mind & Spirit Languages : en Pages : 227
Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author: Dr. Joe Dispenza Publisher: Hay House, Inc ISBN: 1401938094 Category : Body, Mind & Spirit Languages : en Pages : 361
Book Description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Author: ROBERT WEST Publisher: Hentopan Publishing ISBN: Category : Self-Help Languages : en Pages : 122
Book Description
When you look at your phone, do you see nothing but an endless stream of bad news? This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can’t seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics: What doomscrolling is What are the evolutionary and biological reasons behind the habit How doomscrolling damages your mental and physical health How it wrecks your social life How to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships. It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back. This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there. If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!
Author: Clara Wilson Publisher: ISBN: Category : Languages : en Pages : 118
Book Description
Would you like to have some simple, easy-to-learn (and free!) techniques at your fingertips to relieve stress? Read on... Do you constantly feel as though you are running late? Or 24 hours are not enough for one day? Too much to do, too much to accomplish, too many places to go and be. Does it feel like giving your attention to others negatively effects your own mental state? Believe it or not, answering yes to the above questions is incredibly common. What lies at the core of these troubles is your heightened anxiety as a result of being too stressed out. The silent killer, otherwise known as stress, impacts 8 out of 10 Americans. 80% of people studied, report that they regularly feel stressed out and don't know what to do about it. If you don't start taking action right away, your stress will be detrimental to your health and happiness. Research proves that chronic stress causes major physical, emotional and mental problems such as: Depression Anxiety Heart attacks Strokes Sexual dysfunction And more... Long term stress will not only threaten your own health and well-being, but it will also put your job and your relationship at risk. However, did you know that stress is actually a choice? That there are simple daily practices and enhanced cognitive awareness that will set you free from stress and all its negative side effects? A stress-free life is not only for rich and famous people or hippies. With the right tricks, every Jill and Joe with a full-time job, several kids and high maintenance in-laws can live a life without stress. In The Silent Killer, you'll discover: Where the concept of stress comes from and why it was created in the first place Awe-inspiring science behind the biology and evolutionary advantages of stress Why stress is a choice and what you can do to begin choosing differently How you can significantly reduce your stress levels in just 20 minutes a day Facts about the food you eat and why these things make you more stressed out Why the act of doing nothing is actually something you should be pursuing The 5 principles of emotional serenity The #1 daily habit that will save your life How you can remove yourself of the emotion of stress in a matter of seconds ... and so much more. Stress might feel as though it's everywhere and unavoidable, but rest assured it is not. There is no stress monster eating you alive if you miss out on your chores or arrive 5 minutes late. Stress starts in your head which means you can do something about it. Our rushed lives, the need to be perfect and our addiction to adrenaline lead to the fact that almost everyone you know claims to in someway be stressed about something, this doesn't have to be you. Imagine a life of relaxation and ease. One where you get everything done you want to get done and accomplish this on your own timeline. A life of zero stress and massive success. This is the life that is waiting for you on the other side of stress and with today's science and understanding of the human brain it's never been easier to accomplish. If you want a step-by-step guide to daily practices for a stress-free life, then scroll up and click the "Add to Cart" button right now.
Author: Russell A. Poldrack Publisher: Princeton University Press ISBN: 0691194327 Category : Psychology Languages : en Pages : 230
Book Description
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Author: Leslie Torburn Publisher: iUniverse ISBN: 0595468861 Category : Health & Fitness Languages : en Pages : 134
Book Description
With the guidance provided in Stop the Stress Habit, learn to change how you respond to events in your life and reduce the amount of stress you experience on a daily basis. Through her observations of patients' behavior, physical therapist, Leslie Torburn, DPT, has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant "mind chatter" in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help illustrate specific instances of how stress impacts a person's life and how that person reacted to the stress. Through the provided exercises, you will specifically learn how to: Change the way you view the world Live in the here and now Balance the demands of daily living Visualize future opportunities Stop imagining the worst-case scenario Stress is not an uncontrollable emotion that overtakes you without your participation, so take a deep breath and consider the possibilities of living in a new and happier way!
Author: James Clear
Author: James Clear
Author: Judson Brewer
Author: Cherie S Celeste
Author: Andrew Goliszek
Author: Judson Brewer
Author: Dr. Joe Dispenza
Author: ROBERT WEST
Author: Clara Wilson
Author: Russell A. Poldrack
Author: Leslie Torburn