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Author: Mildred Newman Publisher: Ballantine Books ISBN: 0425286398 Category : Self-Help Languages : en Pages : 98
Book Description
What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and to confront life’s hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours. Praise for How to Be Your Own Best Friend “I want to tell you that it’s magic, but the whole point of the book is that there is no magic. So instead let me simply say that I can’t live without it.”—Nora Ephron “A wonderful prescription for the blahs . . . an antidote to weariness, discouragement or loneliness.”—Los Angeles Times “What the Berkowitzes unearthed . . . is a too-often-forgotten form of human intercourse called getting to know me.”—Chicago Tribune “A kind of psychiatric pep talk . . . directed at people who [are] learning how to operate themselves.”—The New York Times “Seductively jargon-free, presented in neat question-and-answer format.”—Houston Chronicle
Author: Mildred Newman Publisher: Ballantine Books ISBN: 0425286398 Category : Self-Help Languages : en Pages : 98
Book Description
What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and to confront life’s hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours. Praise for How to Be Your Own Best Friend “I want to tell you that it’s magic, but the whole point of the book is that there is no magic. So instead let me simply say that I can’t live without it.”—Nora Ephron “A wonderful prescription for the blahs . . . an antidote to weariness, discouragement or loneliness.”—Los Angeles Times “What the Berkowitzes unearthed . . . is a too-often-forgotten form of human intercourse called getting to know me.”—Chicago Tribune “A kind of psychiatric pep talk . . . directed at people who [are] learning how to operate themselves.”—The New York Times “Seductively jargon-free, presented in neat question-and-answer format.”—Houston Chronicle
Author: Gary Robinson Publisher: 7th Generation ISBN: 1939053552 Category : Juvenile Nonfiction Languages : en Pages : 40
Book Description
Be Your Own Best Friend FOREVER! is packed with inspiring tips for any girl who doubts herself or is the subject of exclusion or body shaming. Jayla, the confident young person sharing her advice, takes pride in being African American, Native American, Asian American, and Latina. She steers readers away from negative self-talk with proven strategies. If kids are mean to you, make new friends. If a TV program tells you to change how you look, change the channel! Replace negative talk with positive talk the Jayla way by rejecting the voice of self-doubt and self-hate with the voice of self-love and light. With engaging illustrations and Jayla’s great facial expressions, the reader will come to realize that once she believes in herself, she will always have a best friend!
Author: Dr. Paul Hauck Publisher: Orient Paperbacks ISBN: 8122203752 Category : Languages : en Pages : 155
Book Description
Hold your head high and fill your heart with hope. The book shows you how to resist outer and inner voices that tell you you're unworthy. Do not let the pessimism of the world drown you in the message of despair. Though you are imperfect, you are far more gifted than you are faulty. Nobody in the world is perfect and Dr. Paul Hauck shows you how to accept yourself as you are. If you have ever felt infuriated or manipulated by other people, this book will inspire you to stand up for yourself successfully and handle them calmly.
Author: Sue Lawson Publisher: ISBN: 9781742036144 Category : Languages : en Pages : 64
Book Description
You Matter - Be Your Own Best Friend will show you simple things you can do to help yourself feel better. It's fun to use, easy to do, and you just might find it becomes your second-best friend.
Author: Christopher K. Germer Publisher: Guilford Press ISBN: 1593859759 Category : Psychology Languages : en Pages : 321
Book Description
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Author: Christine Arylo Publisher: New World Library ISBN: 1608680665 Category : Self-Help Languages : en Pages : 244
Book Description
Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them
Author: Nami Lindquist Publisher: ISBN: 9781642251876 Category : Young Adult Nonfiction Languages : en Pages : 0
Book Description
In Becoming Your Own Best Friend, author Nami Lindquist shares her proven strategies for success and making the most out of any situation, using practical advice and exercises you can follow to understand yourself better, increase your confidence, and find the motivation to stay focused on achieving your goals to become your best self.
Author: Louis Proto Publisher: Piatkus Books ISBN: 9780749923426 Category : Happiness Languages : en Pages : 136
Book Description
Happiness is feeling good about yourself. When you don't feel good about yourself, you don't feel good about anything. This important book by health guru Louis Proto is for everyone who suffers from low self-esteem which can lead to health problems and difficult personal and work-based relationships.
Author: Mildred Newman
Author: Mildred Newman
Author: Gary Robinson
Author: Chessie King
Author: Dr. Paul Hauck
Author: Sue Lawson
Author: Tom Whiteman
Author: Christopher K. Germer
Author: Christine Arylo
Author: Nami Lindquist
Author: Louis Proto