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Author: J. P. Godsey Publisher: Morgan James Publishing ISBN: 163047620X Category : Self-Help Languages : en Pages : 205
Book Description
He scored off the chart on every objective measurement tested. As Charlie Brown and the ""Peanuts"" gang told us, happiness could be a warm puppy, pizza with sausage, five different crayons - or anyone, or anything, that's loved by you. And, although it's true that many special moments are inspired by such happenstance, scientific research contends that people actually can condition themselves for genuine happiness, much as occasional joggers condition themselves for marathons. Truly happy people are able to, for example, recall special moments and use them as psychological tools to deal with adversity. And that's just one of many skills they tap into to ensure a high level of satisfaction in their lives. So why is this important? Because it's clear that happiness is a key contributor to our overall personal health - it's even been linked to longevity, scientific studies show. With that in mind, USA WEEKEND Magazine hatched what they called the Ultimate Happiness Challenge: Why not pair the world's leading authority on happiness with America's happiest person and see if their expert can make him even happier? Or, on a more scientific level: How can the leading expert apply his core principles to boost the happiness quotient for someone who's already as happy as a person gets? Explore the happiest man in America's state of contentedness and, as a result, discover ways we all can better cultivate happiness in our lives. As for the happiest man in America, J.P. ""Gus"" Godsey, he's a story in himself.
Author: J. P. Godsey Publisher: Morgan James Publishing ISBN: 163047620X Category : Self-Help Languages : en Pages : 205
Book Description
He scored off the chart on every objective measurement tested. As Charlie Brown and the ""Peanuts"" gang told us, happiness could be a warm puppy, pizza with sausage, five different crayons - or anyone, or anything, that's loved by you. And, although it's true that many special moments are inspired by such happenstance, scientific research contends that people actually can condition themselves for genuine happiness, much as occasional joggers condition themselves for marathons. Truly happy people are able to, for example, recall special moments and use them as psychological tools to deal with adversity. And that's just one of many skills they tap into to ensure a high level of satisfaction in their lives. So why is this important? Because it's clear that happiness is a key contributor to our overall personal health - it's even been linked to longevity, scientific studies show. With that in mind, USA WEEKEND Magazine hatched what they called the Ultimate Happiness Challenge: Why not pair the world's leading authority on happiness with America's happiest person and see if their expert can make him even happier? Or, on a more scientific level: How can the leading expert apply his core principles to boost the happiness quotient for someone who's already as happy as a person gets? Explore the happiest man in America's state of contentedness and, as a result, discover ways we all can better cultivate happiness in our lives. As for the happiest man in America, J.P. ""Gus"" Godsey, he's a story in himself.
Author: Paula Munier Publisher: Media Lab Books ISBN: 1948174480 Category : Self-Help Languages : en Pages : 221
Book Description
IT'S TIME TO FOCUS ON BEING HAPPY - Features more than 100 exercises designed to lighten your spirit - Covers everything from yoga and decluttering to meditation and forest bathing - Written by a USA Today bestselling author In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms. She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness. A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Author: Joel Osteen Publisher: FaithWords ISBN: 0892969938 Category : Religion Languages : en Pages : 243
Book Description
Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.
Author: Dr. LaSharnda Beckwith Publisher: AuthorHouse ISBN: 149694951X Category : Body, Mind & Spirit Languages : en Pages : 267
Book Description
The life you live today will set the stage for the kind of life you ultimately would like to have. If you are not living your ideal life, do something about it. Dont blame anyone else. Dont make excuses. Just do something about it. Do it now. Dont get to the end of your life and say what if.
Author: Gretchen Rubin Publisher: Doubleday Canada ISBN: 0385670834 Category : Self-Help Languages : en Pages : 258
Book Description
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Author: Stephen May Publisher: Bloomsbury Publishing USA ISBN: 1620403501 Category : Fiction Languages : en Pages : 369
Book Description
From the Costa-shortlisted author of Life! Death! Prizes!, an exhilarating modern fairy tale of risk, reward, and happily-ever-afters. For decades, Nicky and Russell have kept up the friendship they began in childhood, and for decades, Russell's annual birthday celebration has reminded Nicky of how much more successful Russell is, how astronomically rich he is, and how much further he has come since their suburban childhood. But on his fiftieth birthday, Russell drops dead in his San Francisco mansion, with Nicky as the only witness. And now Nicky has come up with an uncharacteristically daring plan. If he were to become Russell and leave his old life lying dead on the bathroom floor, then he, his wife, Sarah, and their daughter, Scarlett, could start again. Only with better clothes, better hair, better stuff, and a better future: everything that money can buy. Especially happiness. But when the foundations of their glittering new existence start to crack, the impact of Nicky's hasty decision is felt by all those around him: by his daughter; by his own distant, confused father; by a young English woman who has come to America in search of her father; and by the mysterious Catherine, an ex-soldier who seems to take an unhealthy interest in Nicky's activities. Sharp, funny, warm, and acutely observed, Wake Up Happy Every Day is a novel about dreams and delusions, family and friendship, and what happens if you actually find the pot of gold at the end of the rainbow.
Author: Safiya Hussain Publisher: ISBN: 9780993189500 Category : Languages : en Pages : 382
Book Description
365 DAILY TIPS FOR A HAPPIER LIFE The moment you opened your eyes this morning, your soul began its daily pursuit of happiness; the search for comfort, meaning, peace and joy in the day. This book is here to help you with that everyday pursuit. Written from an Islamic angle, it consists of 365 tips that will inject happiness into each day of your year. This book will; push you to take practical steps to find pleasure, teach you the art of positive thinking, uncover your eyes to show you the beauty around you, entice you to be a better person, instil love into your heart for God and, most importantly, serve to remind you of the ultimate purpose of your life. 'Happiness Every Day' offers to be your good companion that will stay with you every single day, for the rest of your life on Earth. But not only that, it also offers to help you on your journey to Heaven; the place of eternal happiness. Also by Safiya Hussain: Three Thousand Miles for a Wish
Author: Robie Rogge Publisher: Clarkson Potter ISBN: 0451496809 Category : Self-Help Languages : en Pages : 370
Book Description
Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.
Author: Glen Tibaldeo Publisher: ISBN: 9780984043323 Category : Costa Rica Languages : en Pages : 358
Book Description
Two cubicle convicts. One jungle village. A life without boundaries. In this real-life comedic memoir, Laura Berger and Glen Tibaldeo expose the blessings and ironic struggles of ditching their cut-throat corporate jobs for life in a tranquil jungle paradise. Following the spirit and encouragement of friends met on a desperately needed vacation two years earlier, they leave their Chicago home with eleven suitcases, two laptops, and two cats to land in Pair-o-Dice Village, the scene of their big life gamble. Surprisingly intense life changes immediately prompt a slew of rarely contemplated questions. Could you: Completely change your sources of happiness? Let a boa constrictor loose in your house to get rid of the bats? Drink mystery potions from a shaman? Brave cliff sides when you're deathly afraid of heights? Make friends with your pesky inner voice at all costs? Join a journey of laughter as Laura and Glen pick apart the foibles in all of us. Find yourself rooting for a couple in a life adventure, at the brink of losing everything they have to get everything they've ever wanted. From random wildlife dropping from the sky and battles with vipers to culture clashes and visits with shamans, Radical Sabbatical captures the thrills and realities of boldly following a dream in a story any thrill-seeker-armchair or roaming-will love.
Author: Jenny Hare Publisher: Bounty Books ISBN: 9780753721568 Category : Happiness Languages : en Pages : 384
Book Description
We all aspire to happiness; those moments when cares and anxieties are on hold and we see our role in the world as positive, nurturing and creative. For some, happiness comes easily and for others, happiness is as elusive as chasing butterflies without a net.Each day's new page brings a new suggestion, exercise or motivation to break bad habits and create new mindsets and positive routines, focus on the moment and be mindful of the world around us. Learn to look beyond yourself, explore your creativity and rediscover fun! With practical tips on exercise, diet, sleep and relaxation, and choice words from the gurus of happiness, Everyday Happy offers a step-by-step guide to ensure that your cup of happiness is always full.
Author: J. P. Godsey
Author: J. P. Godsey
Author: Paula Munier
Author: Joel Osteen
Author: Dr. LaSharnda Beckwith
Author: Gretchen Rubin
Author: Stephen May
Author: Safiya Hussain
Author: Robie Rogge
Author: Glen Tibaldeo
Author: Jenny Hare