How to Be Gay and Happy - a Psychotherapist Explains PDF Download

Author: Peter Field
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519161376
Category :
Languages : en
Pages : 338

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Book Description
No matter how you identify or define your sexuality - Gay or LGBTIQ - the road to a more joyful, happy life is open and available to you. In this inspiring, life-changing book - written by a leading psychotherapist - you'll discover answers, solutions, and proven happiness strategies that you can start using today.'How to Be Gay and Happy' is your clear, concise blueprint to greater happiness, backed by solid research, loaded with practical techniques, and filled with expert insights that will guide you to the happier, more joyful life you deserve. In this remarkable book you will learn how to deal with blocks to your happiness. Including practical ways to safely respond to homophobic people and situations, and how to answer all kinds of religious bigotry and nurture your own inner self. You will find out all you need to know about IF, WHEN and HOW to come out; learn about LGBT health, and explore the whole range of LGB sex practices and techniques - no-holds-barred! You'll learn to see things - and yourself - in a new light, free of the events, prejudices, and myths of the past. What's more, you'll also discover everything necessary in order to find LGBTIQ friends and enter into rewarding relationships - both open and monogamous. 'How To Be Gay and Happy' explores what it really takes to be happy, and teaches you how to achieve this. Inside this inspirational book you will learn fresh, new, research-backed strategies you can use - concrete steps you can take to increase your personal levels of happiness. Packed with essential telephone numbers and useful websites, this is the ONE book written for gay AND lesbian, bisexual, trans, intersex, and questioning persons, covering everything you need to know to live a happier, more satisfying gay life.

Author: John Gonsiorek
Publisher: Routledge
ISBN: 1317706420
Category : Psychology
Languages : en
Pages : 153

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Book Description
Here is the basic resource for therapists who work with homosexual clients. Written by professionals for professionals, A Guide to Psychotherapy With Gay and Lesbian Clients is an excellent compilation of data and sound suggestions for understanding the unique issues and concerns facing gay men and lesbians.

Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282

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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Author: Walt Odets
Publisher: Farrar, Straus and Giroux
ISBN: 0374719322
Category : Social Science
Languages : en
Pages : 368

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Book Description
A moving exploration of how gay men construct their identities, fight to be themselves, and live authentically It goes without saying that even today, it’s not easy to be gay in America. While young gay men often come out more readily, even those from the most progressive of backgrounds still struggle with the legacy of early-life stigma and a deficit of self-acceptance, which can fuel doubt, regret, and, at worst, self-loathing. And this is to say nothing of the ongoing trauma wrought by AIDS, which is all too often relegated to history. Drawing on his work as a clinical psychologist during and in the aftermath of the epidemic, Walt Odets reflects on what it means to survive and figure out a way to live in a new, uncompromising future, both for the men who endured the upheaval of those years and for the younger men who have come of age since then, at a time when an HIV epidemic is still ravaging the gay community, especially among the most marginalized. Through moving stories—of friends and patients, and his own—Odets considers how experiences early in life launch men on trajectories aimed at futures that are not authentically theirs. He writes to help reconstruct how we think about gay life by considering everything from the misleading idea of “the homosexual,” to the diversity and richness of gay relationships, to the historical role of stigma and shame and the significance of youth and of aging. Crawling out from under the trauma of destructive early-life experience and the two epidemics, and into a century of shifting social values, provides an opportunity to explore possibilities rather than live with limitations imposed by others. Though it is drawn from decades of private practice, activism, and life in the gay community, Odets’s work achieves remarkable universality. At its core, Out of the Shadows is driven by his belief that it is time that we act based on who we are and not who others are or who they would want us to be. We—particularly the young—must construct our own paths through life. Out of the Shadows is a necessary, impassioned argument for how and why we must all take hold of our futures.

Author: Ross Gay
Publisher: Algonquin Books
ISBN: 1643755471
Category : Literary Collections
Languages : en
Pages : 243

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Book Description
From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

Author: Jackie Hill Perry
Publisher: B&H Publishing Group
ISBN: 1462751237
Category : Religion
Languages : en
Pages : 138

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Book Description
“I used to be a lesbian.” In Gay Girl, Good God, author Jackie Hill Perry shares her own story, offering practical tools that helped her in the process of finding wholeness. Jackie grew up fatherless and experienced gender confusion. She embraced masculinity and homosexuality with every fiber of her being. She knew that Christians had a lot to say about all of the above. But was she supposed to change herself? How was she supposed to stop loving women, when homosexuality felt more natural to her than heterosexuality ever could? At age nineteen, Jackie came face-to-face with what it meant to be made new. And not in a church, or through contact with Christians. God broke in and turned her heart toward Him right in her own bedroom in light of His gospel. Read in order to understand. Read in order to hope. Or read in order, like Jackie, to be made new.

Author: Mark Loewen
Publisher: BQB Publishing
ISBN: 1945448180
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
"Inside of our head is where our smarts are," she said to herself, "And this princess is very smart." Chloe dreams of being a ballerina princess. But today she is not practicing her twirls or leaping from room to room. She digs deep in her art drawer to find what she needs to craft her very own princess ballerina. The project quickly turns into more than a simple princess drawing. Chloe realizes that princesses are not just about beautiful hair and sparkly dresses. As her work of art comes to life, she discovers the qualities of character that make up her princess. When she feels insecure about an imperfection in her art, her dad's point out that the personal quirks make her princess unique! And Chloe realizes that she is not too different from the princess she so admires. "When you know what you want, not much can stop you." Princesses can look all kinds of ways. What kind of princess are you? "Filled with the fuel young girls need to believe in themselves, this book carries the right message at the right time for the next generation of brave young women. It's a must read!" - Katherine Wintsch, Founder and CEO of The Mom Complex "...a breath of fresh air for children of different ages, providing the very essence that children can have dreams and be very creative with those dreams."- Erika Tranfield, Director and Co-founder of Pride Angel

Author: Joe Kort
Publisher: W. W. Norton & Company
ISBN: 0393707539
Category : Psychology
Languages : en
Pages : 305

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Book Description
All the answers straight clinicians need to work effectively with gay and lesbian clients. It has been over three decades since the American Psychiatric Association removed homosexuality as a category of deviant behavior from the DSM. Same-sex marriage is recognized in certain states, gay-straight alliances are springing up in high schools across the country, and major religious denominations are embracing gay clergy. Yet despite the sea change of attitudes toward homosexuality, many well-meaning straight therapists are still at a loss as to how to effectively counsel their gay and lesbian clients. This book will offer straight therapists the tools they need to counsel gay and lesbian clients effectively.

Author: John C. Gonsiorek
Publisher: Psychology Press
ISBN: 9780917724633
Category : Gays
Languages : en
Pages : 232

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Book Description
Here is the basic resource for therapists who work with homosexual clients. Written by professionals for professionals, A Guide to Psychotherapy With Gay and Lesbian Clients is an excellent compilation of data and sound suggestions for understanding the unique issues and concerns facing gay men and lesbians.

Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833

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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.