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Author: Rudy Silva Publisher: Createspace Independent Publishing Platform ISBN: 9781492827184 Category : Languages : en Pages : 66
Book Description
Large Print, Updated 2018Does Potassium Keep Me Alkaline?THIS IS A LARGE PRINT BOOK: Potassium is a critical mineral that you must know about. It works with sodium to balance the water in your body. It is one of the major minerals that help to keep your body alkaline. It is easy to bring this mineral into your blood, but you need to be aware of how to do it. Discover some of the potassium principles that assure you always have the potassium you need in your body.Do You Think About Potassium?Most people don't think much about the minerals that they need to keep them healthy. And when they are sick, they think even less about how to use minerals to get them well. In this Kindle e-book you will discover some of the little talked about uses of potassium and why you need to keep on top of how to use potassium to keep you healthy.What Is Potassium Known For?Potassium is well known for keeping your heart strong and pumping. But there are more details you should know about on how to use potassium, to keep all aspects of your cardiovascular system working and to prevent you from shorting your life.There are many conditions or illnesses associated with the lack of potassium. Discover what these illnesses are so that you can identify when you are lacking potassium.What Is The Best Potassium? The best potassium foods that you should eat are listed in Chapter 4: Foods High In Potassium. Included in this chapter are special proven potassium tonics that you can make. There are also certain foods, conditions, and illnesses that deplete your stores of potassium. You need to avoid these conditions if possible.Don't be caught short on potassium, your life depends on plenty potassium in your body. There is no need to be short on this mineral, yet thousands of people die each year because they had low levels of potassium in their blood.What Should I do?Go now and get this inexpensive kindle book before its price goes up. Kindle book prices are always changing and now is a good time to buy this e-book, when it is at its lowest price.
Author: Rudy Silva Publisher: Createspace Independent Publishing Platform ISBN: 9781492827184 Category : Languages : en Pages : 66
Book Description
Large Print, Updated 2018Does Potassium Keep Me Alkaline?THIS IS A LARGE PRINT BOOK: Potassium is a critical mineral that you must know about. It works with sodium to balance the water in your body. It is one of the major minerals that help to keep your body alkaline. It is easy to bring this mineral into your blood, but you need to be aware of how to do it. Discover some of the potassium principles that assure you always have the potassium you need in your body.Do You Think About Potassium?Most people don't think much about the minerals that they need to keep them healthy. And when they are sick, they think even less about how to use minerals to get them well. In this Kindle e-book you will discover some of the little talked about uses of potassium and why you need to keep on top of how to use potassium to keep you healthy.What Is Potassium Known For?Potassium is well known for keeping your heart strong and pumping. But there are more details you should know about on how to use potassium, to keep all aspects of your cardiovascular system working and to prevent you from shorting your life.There are many conditions or illnesses associated with the lack of potassium. Discover what these illnesses are so that you can identify when you are lacking potassium.What Is The Best Potassium? The best potassium foods that you should eat are listed in Chapter 4: Foods High In Potassium. Included in this chapter are special proven potassium tonics that you can make. There are also certain foods, conditions, and illnesses that deplete your stores of potassium. You need to avoid these conditions if possible.Don't be caught short on potassium, your life depends on plenty potassium in your body. There is no need to be short on this mineral, yet thousands of people die each year because they had low levels of potassium in their blood.What Should I do?Go now and get this inexpensive kindle book before its price goes up. Kindle book prices are always changing and now is a good time to buy this e-book, when it is at its lowest price.
Author: National Academies of Sciences, Engineering, and Medicine Publisher: National Academies Press ISBN: 0309488346 Category : Medical Languages : en Pages : 595
Book Description
As essential nutrients, sodium and potassium contribute to the fundamentals of physiology and pathology of human health and disease. In clinical settings, these are two important blood electrolytes, are frequently measured and influence care decisions. Yet, blood electrolyte concentrations are usually not influenced by dietary intake, as kidney and hormone systems carefully regulate blood values. Over the years, increasing evidence suggests that sodium and potassium intake patterns of children and adults influence long-term population health mostly through complex relationships among dietary intake, blood pressure and cardiovascular health. The public health importance of understanding these relationships, based upon the best available evidence and establishing recommendations to support the development of population clinical practice guidelines and medical care of patients is clear. This report reviews evidence on the relationship between sodium and potassium intakes and indicators of adequacy, toxicity, and chronic disease. It updates the Dietary Reference Intakes (DRIs) using an expanded DRI model that includes consideration of chronic disease endpoints, and outlines research gaps to address the uncertainties identified in the process of deriving the reference values and evaluating public health implications.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309091586 Category : Medical Languages : en Pages : 639
Book Description
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Author: Robert O. Young Publisher: Grand Central Life & Style ISBN: 0446548855 Category : Health & Fitness Languages : en Pages : 331
Book Description
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Author: Natasha Kyssa Publisher: ReadHowYouWant.com ISBN: 1458782549 Category : Cooking Languages : en Pages : 298
Book Description
The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.
Author: Rockridge Press Publisher: Sourcebooks, Inc. ISBN: 162315524X Category : Health & Fitness Languages : en Pages : 432
Book Description
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
Author: Herman Aihara Publisher: George Ohsawa Macrobiotic ISBN: 0918860555 Category : Health & Fitness Languages : en Pages : 194
Book Description
This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.
Author: Rudy Silva
Author: Rudy Silva
Author: National Academies of Sciences, Engineering, and Medicine
Author: R. Hainsworth
Author: Institute of Medicine
Author: Robert O. Young
Author: Anne Waugh
Author: Natasha Kyssa
Author: Rockridge Press
Author: Herman Aihara
Author: L. E. Allison