How Heavy Are the Dumbbells You Lift? Vol. 2 PDF Download

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055531
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!

Author: Zuzka Light
Publisher: Avery
ISBN: 158333582X
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: Yuichi Hiiragi
Publisher: Yen Press LLC
ISBN: 1975321669
Category : Comics & Graphic Novels
Languages : en
Pages : 164

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Book Description
Shirota’s settling into his new role as Student Council President Takamine-san’s closet, but when her underwear supply runs out, he’ll have to take on another task—helping her restock! Still, Shirota’s a little embarrassed, and a trip to the lingerie store isn’t improving matters! Picking out panties is one thing, but when Takamine drags him into the dressing room to try them on, it might be more than he can handle…

Author: Rui Takato
Publisher: National Geographic Books
ISBN: 1648274919
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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An explosive sexual free-for-all (originally titled Hagure Idol Jigokuhen) by the artist of Devilman Grimoire! Eighteen-year-old karate expert Misora Haebaru moves to Tokyo to pursue her dream of becoming a famous singer. Unfortunately, her sleazy handlers trick her into the adult entertainment industry instead. Her only way out is to survive a martial arts tournament where she must fight her way through one hundred lustful male opponents. If she loses, she will pay the ultimate erotic price!

Author: Hitsuji Yamada
Publisher: National Geographic Books
ISBN: 1648276059
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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A sweetly comedic manga about a cat who cooks, cleans, and succeeds at adulting more than the woman who expected him to be a pet--anime announced! Saku is an ordinary young woman who works long hours and lives alone with her cat, Yukichi. Yukichi, however, is not an ordinary house cat. For one, the temperamental feline towers over Saku and walks around on two legs. Instead of playing with toy mice, he scours supermarket flyers for good deals and keeps the house spotless. With a pet like that, it’s hard to tell who’s taking care of who!

Author: Kaori Tsurutani
Publisher: National Geographic Books
ISBN: 1648273041
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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THE POWER OF FRIENDSHIP…AND BL! Comitia is well underway, but Ichinoi is getting overheated and they have yet to sell a single thing! Urara is just about to throw in the towel when a certain someone from the publishing industry shows up at her table! Can true friendship make dreams come true? Find out in the final volume of BL Metamorphosis! The final volume!

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
Hibiki and Ayaka get blown away by the power of Machio's muscles and slip into a time warp that lands them back in the past--and in a warzone! When the two meet Imagawa Yoshimoto on the battlefield, they decide to retrain his soldiers to ensure victory!

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055523
Category : Comics & Graphic Novels
Languages : en
Pages : 152

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Book Description
Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Hibiki to take up weight training, Hibiki resists--until she meets pretty boy trainer Machio. Now, Hibiki is willing to do whatever it takes to get fit!

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1685793878
Category : Comics & Graphic Novels
Languages : en
Pages : 154

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Book Description
Hibiki and Satomi are entering a fat-loss contest! As Machio points out, however, running alone won't cut it. What will they do to get lean? Follow their fat-loss journey and learn how to get lean even when you can't go outside!