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Author: Lou Schuler Publisher: Rodale Books ISBN: 1594869014 Category : Health & Fitness Languages : en Pages : 450
Book Description
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Author: Lou Schuler Publisher: Rodale Books ISBN: 1594869014 Category : Health & Fitness Languages : en Pages : 450
Book Description
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Author: Mark Lauren Publisher: Ballantine Books ISBN: 034552859X Category : Health & Fitness Languages : en Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Sean Hyson Publisher: Simon and Schuster ISBN: 0989594025 Category : Health & Fitness Languages : en Pages : 760
Book Description
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author: Myatt Murphy Publisher: Rodale Books ISBN: 162336812X Category : Sports & Recreation Languages : en Pages : 337
Book Description
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Author: Tyler English Publisher: Rodale Books ISBN: 1609618793 Category : Sports & Recreation Languages : en Pages : 355
Book Description
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Author: David Kirschen Publisher: Hatherleigh Press ISBN: 1578265894 Category : Sports & Recreation Languages : en Pages : 289
Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 125
Book Description
Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!
Author: Joe Friel Publisher: VeloPress ISBN: 1937716244 Category : Sports & Recreation Languages : en Pages : 306
Book Description
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Author: Brad Schoenfeld Publisher: Human Kinetics ISBN: 0736078282 Category : Health & Fitness Languages : en Pages : 337
Book Description
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don't know how to make the most of their equipment. In Women's Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader's goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500. Women's Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house--or breaking the bank.
Author: P. Selter Publisher: Createspace Independent Publishing Platform ISBN: 9781499315325 Category : Exercise Languages : en Pages : 0
Book Description
BONUS - exclusive content upon redemption. Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed ***must read!*** The essential principles of bodyweight training Bodyweight exercises explained (including photos!) 220 Cross Training bodyweight workouts And Much More!
Author: Lou Schuler
Author: Lou Schuler
Author: Mark Lauren
Author: Sean Hyson
Author: Myatt Murphy
Author: Tyler English
Author: David Kirschen
Author: Holly Hagan
Author: Joe Friel
Author: Brad Schoenfeld
Author: P. Selter