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Author: Maya Pagán Publisher: Hachette UK ISBN: 163586089X Category : Juvenile Nonfiction Languages : en Pages : 429
Book Description
For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Maya Pagán Publisher: Hachette UK ISBN: 163586089X Category : Juvenile Nonfiction Languages : en Pages : 429
Book Description
For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Tiffany Field Publisher: MIT Press ISBN: 026252659X Category : Health & Fitness Languages : en Pages : 263
Book Description
Why we need a daily dose of touch: an investigation of the effects of touch on our physical and mental well-being. Although the therapeutic benefits of touch have become increasingly clear, American society, claims Tiffany Field, is dangerously touch-deprived. Many schools have “no touch” policies; the isolating effects of Internet-driven work and life can leave us hungry for tactile experience. In this book Field explains why we may need a daily dose of touch. The first sensory input in life comes from the sense of touch while a baby is still in the womb, and touch continues to be the primary means of learning about the world throughout infancy and well into childhood. Touch is critical, too, for adults' physical and mental health. Field describes studies showing that touch therapy can benefit everyone, from premature infants to children with asthma to patients with conditions that range from cancer to eating disorders. This second edition of Touch, revised and updated with the latest research, reports on new studies that show the role of touch in early development, in communication (including the reading of others' emotions), in personal relationships, and even in sports. It describes the physiological and biological effects of touch, including areas of the brain affected by touch, and the effects of massage therapy on prematurity, attentiveness, depression, pain, and immune functions. Touch has been shown to have positive effects on growth, brain waves, breathing, and heart rate, and to decrease stress and anxiety. As Field makes clear, we enforce our society's touch taboo at our peril.
Author: Catherine Bardey Publisher: Black Dog & Leventhal ISBN: 9781579120634 Category : Cooking Languages : en Pages : 200
Book Description
Introducing a new series of clever little boxes with tops that slide off to reveal a deck of 52 cards inside. Each card features a recipe and detailed instructions on one side, and a rich, full-color photograph on the other. Sumptuous spa treatments don't have to cost a fortune when you follow these simple recipes for revitalizing, deep cleaning, moisturizing and relaxing your body and mind--all illustrated and packaged in a convenient pack of individual cards.
Author: Pam Wenzel Publisher: Brown Books ISBN: 9781934812655 Category : Health & Fitness Languages : en Pages : 64
Book Description
This beautifully photographed book is a collection of twenty-two refreshing recipes shared by award-winning spas from around the world. Creating healthy, delicious, vitamin-infused water is simple, inexpensive and eco-friendly. Author Pam Wenzel was inspired to write Spa Water recognizing that we live in a more health-conscious society, where people have become increasingly aware of the many benefits associated with proper hydration. A seventeen-year breast cancer survivor, Pam discovered a number of correlations between dehydration and health while doing research for the book. She found dehydration could be a major contributing factor—not only to a higher cancer risk, but for digestive problems, back and joint pain, obesity, overall poor health and disease. This collection of mouth-watering and healthful recipes is designed to refresh body and soul.
Author: Sandra Hinchliffe Publisher: Simon and Schuster ISBN: 1510700579 Category : Health & Fitness Languages : en Pages : 248
Book Description
The First Book to Bring Together Spa, Cannabis, and Herbal Healing The Cannabis Spa at Home contains more than seventy-five cannabis spa recipes free of preservatives and major allergens that can be prepared in the home kitchen or professional spa with wholesome herbal ingredients. Cannabis spa isn’t new—cannabis has been used for thousands of years for external use in the traditional health practices of Eastern cultures. In locations where cannabis has renewed legal status today, cannabis spa potions such as lotions, salves, poultices, scrubs, and baths are being rediscovered as a healthy alternative for managing pain, soothing irritated skin, and enhancing the spa experience. In The Cannabis Spa at Home, you’ll discover which spa preparations provide local healing—and which have potential for a more euphoric experience. You’ll also learn how to make: Refrigerated and shelf-stable cannabis lotions, creams, balms, and masks Emulsions, cannabis base oils, cannabis herbal poultices, aromatherapy essence water, cannabis bath salts, and foot and hand soaks Edible treats such as luscious spa nosh, hemp smoothies, and cannabis bhang
Author: Robert D. Henry Publisher: Images Publishing ISBN: 9781920744403 Category : Architecture Languages : en Pages : 264
Book Description
Spa: The Sensuous Experience provides a timely exploration of 40 of the very best spas created over the years, from more recent examples to traditional destinations that have become classic icons in the spa world.
Author: Juliette Goggin Publisher: Jacqui Small ISBN: 1911127772 Category : Health & Fitness Languages : en Pages : 144
Book Description
Handmade Spa is a unique and comprehensive guide to replicating the luxury of the spa experience in your own home using natural, botanical preparations. Following on from the hugely successful Handmade Beauty, this is the second in the series of natural health and beauty books by cosmetic experts Juliette Goggin and Abi Righton. The book contains over 40 recipes, focusing on cosmetic treatments for skin, hair and body, as well as the creation of therapeutic spa accessories such as reed diffusers and wheat packs. The authors encourage you to explore your kitchen, garden and local shops for the natural products and active ingredients that will grant you the ability to create your very own home spa paradise. All are accompanied by step-by-step instructions and clear, illustrative photographs, enabling you to bring the entire realm of spa treatments, as well as the practice of mind and body self-care, into your own home. This unique guide includes some of the most creative and innovative thinking in botanical and cosmetic science, and reveals the importance of scent and ‘fragrance families’ in soothing, healing or rejuvenating body and mind.
Author: Hannah J. Keeley Publisher: Capital Books ISBN: 9781931868822 Category : Architecture Languages : en Pages : 348
Book Description
Whether one is a mother hen who loves feathering her nest, a mastermind who sets goals with schedules to match, a creative spirit who adds color and flair before elbow grease, or a starry-eyed dreamer who watches it all happen, Hannah Keeley's remarkable new guide shows how easy it can be to organize and decorate a home that nurtures the spirit and frees up time to spend with family and friends.
Author: Barbara Beery Publisher: Gibbs Smith ISBN: 1423610903 Category : Juvenile Nonfiction Languages : en Pages : 65
Book Description
Pamper yourself like a princess! Spa Princess Cookbook has all the recipes you need for both sensational spa treatments and delicious edible treats. Soak in a Milk Chocolate Milk Bath, scrub your feet with Pink Peppermint Foot Glow, or sip a Peachy Keen Princess Smoothie. Create the fun and magic of spa at home!
Author: Erin Falligant Publisher: American Girl Publishing Incorporated ISBN: 9781593695972 Category : Girls Languages : en Pages : 0
Book Description
Looking for fun ways to unwind? This book is full of spa secrets for you and your friends to try, including face masks, massage, hair helpers, and body mists. Pamper your friends with a cool spa party!
Author: Maya Pagán
Author: Maya Pagán
Author: Tiffany Field
Author: Catherine Bardey
Author: Pam Wenzel
Author: Sandra Hinchliffe
Author: Robert D. Henry
Author: Juliette Goggin
Author: Hannah J. Keeley
Author: Barbara Beery
Author: Erin Falligant