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Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 38
Book Description
After the huge success of Holly’s Body Bible, svelte Geordie Shore star Holly Hagan is back with another diet and fitness book to help you shred up in just one week. Lose Five pounds in One Week, is an intense regime designed for short term results making you leaner in just seven days. Packed with healthy recipes, exercises and advice from the reality TV babe and her personal trainer, Ashley Lucas, you’ll find everything you need to slim down and shape up in this easy to read, fully illustrated book.
Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 38
Book Description
After the huge success of Holly’s Body Bible, svelte Geordie Shore star Holly Hagan is back with another diet and fitness book to help you shred up in just one week. Lose Five pounds in One Week, is an intense regime designed for short term results making you leaner in just seven days. Packed with healthy recipes, exercises and advice from the reality TV babe and her personal trainer, Ashley Lucas, you’ll find everything you need to slim down and shape up in this easy to read, fully illustrated book.
Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 125
Book Description
Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!
Author: Holly Hagan Publisher: Kings Road Publishing ISBN: 1784184012 Category : Biography & Autobiography Languages : en Pages : 257
Book Description
'I wasn't going to get anywhere without causing a stir. The way I saw it, if people don't gossip or talk about you, you are not making waves. And I was making huge rip curls on Geordie Shore.'Now into its tenth season, Holly Hagan has had viewers of Geordie Shore glued to their screens ever since the very first episode. Since appearing as a fresh-faced eighteen-year-old in 2011, Holly has captivated audiences with her hot tub antics and flame-red hair as the Geordies have flirted their way around the world, from Newcastle to Magaluf, Cancun and Australia.Fame and fortune, though, came at a price - the road from the call centre to the celebrity circuit has been far from smooth. In this action-packed, revealing, funny and sometimes heart-breaking memoir, Holly recounts her life in and out of the limelight with brutal honesty - from her childhood days when she was badly bullied, her shocking take on sex and dating and what really goes on behind-the-scenes on the UK's biggest reality TV show, including the truth behind her blossoming relationship with housemate Kyle.Filled with genuinely touching stories and inside accounts of what they don't show you on TV, Holly has laid herself bare, first physically and now emotionally. If you think you know all there is to know about Holly from Geordie Shore, think again.
Author: Patricia McConnell, Ph.D. Publisher: Ballantine Books ISBN: 0307489183 Category : Pets Languages : en Pages : 289
Book Description
Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Author: Sonia Colina Publisher: Cambridge University Press ISBN: 1107035392 Category : Education Languages : en Pages : 337
Book Description
Clear and concise, this textbook provides a non-technical introduction to the basic theory of translation, with numerous examples and exercises.
Author: Robert H Lustig Publisher: Springer Science & Business Media ISBN: 1441970347 Category : Medical Languages : en Pages : 411
Book Description
This volume will explore the epidemiology and the basic mechanisms of each of these prenatal phenomena, in an attempt to explain the role of the prenatal environment in promoting postnatal weight gain. This information will contribute to resolving the nature-nurture controversy. This information provides guidance to clinical practitioners involved in both prenatal and postnatal care. This volume further stimulates research into underlying mechanisms and prevention and treatment of this phenomenon.
Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 38
Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.
Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 37
Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Ever since Holly tweeted a before and after picture of her newly shaped booty, her fans have gone crazy for her exercise secret. Now for the first time, in this cute handbag size guide, Holly reveals just how she managed to turn her unshapely bottom into the belfie-worthy behind you see today. Each exercise is fully illustrated with an easy step by step guide. The guide also comes complete with suggested workouts and repetition count to give you the butt of your dreams.
Author: Frank E. Shedd Publisher: Forgotten Books ISBN: 9780259887447 Category : Reference Languages : en Pages : 924
Book Description
Excerpt from Daniel Shed Genealogy: Ancestry and Descendants of Daniel Shed of Braintree, Massachusetts, 1327-1920 About 1880 the author sought to learn something about his own great-grandfather who had been, tradition said, a revolutionary soldier. In satisfying this curiosity he found others of the family equally anxious to learn about their ancestors and thus his researches went on, gathering records where many had sowed and few or none had ever reaped, until they assumed considerable volume. The family register thus begun and prosecuted and herein pre sented contains little that will interest the world at large from either an historical or literary view, yet it is hoped it will prove of some service to those who, bound by ties of a common ancestry, have their relationships thus brought together for the first time. It is not a history of famous men nor of high dignitaries in Church or State. Many men seek to honor themselves in that certain ones of their name have been great soldiers, i'lsts, preachers, of whose rank they speak with pride.' Our forefathers were plain men whose true record is that of honest yeomen, earning their daily bread by the sweat of their brows, clearing up a new country and making homes for their families; pledging their lives for these rights, even through long wars, and once their rights secured returning as sturdily to their customary avocations. Of such men, others' ancestors as well as ours, and their careers, it may not be necessary to write a history. They need it not; the Whole country is their memorial; without them it would not now exist; it is a worthy and lasting witness. But to collect the names of these men and women too, from the fast fading pages of many books, here and there, to say that they did well by all. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 38
Book Description
The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite low carb meals which have helped transform her figure unrecognisably since she first broke on to our screens. In this fully illustrated recipe book, you will learn how to cook a variety of quick and easy meals no matter what your tastes. Each recipe comes with a full nutritional guide to help control your calorie intake.
Author: Holly Hagan
Author: Holly Hagan
Author: Holly Hagan
Author: Holly Hagan
Author: Patricia McConnell, Ph.D.
Author: Sonia Colina
Author: Robert H Lustig
Author: Holly Hagan
Author: Holly Hagan
Author: Frank E. Shedd
Author: Holly Hagan