Holistic PTSD Recovery PDF Download

Author: Sarah K Grace
Publisher:
ISBN:
Category :
Languages : en
Pages : 154

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Book Description
You may have been through hell... but you don't have to stay there. Suicide is an epidemic among first responders, law enforcement, and members of the military. This book provides clear, practical, powerful holistic tools that you and your family can use to overcome the trauma you face each day. Are you at your breaking point? Are you past it? You can use this book as a lifeline to unravel the inner conflict and live with passion, purpose, and peace. Saving other people is easy. The question now is: Are you willing to save yourself?

Author: Sarah K Grace
Publisher:
ISBN:
Category :
Languages : en
Pages : 152

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Book Description
You may have been through hell... but you don't have to stay there. Suicide is an epidemic among first responders, law enforcement, and members of the military. This book provides clear, practical, powerful holistic tools that you and your family can use to overcome the trauma you face each day. Are you at your breaking point? Are you past it? You can use this book as a lifeline to unravel the inner conflict and live with passion, purpose, and peace. Saving other people is easy. The question now is: Are you willing to save yourself?

Author: Nicholson, Rebecca
Publisher: IGI Global
ISBN: 1799836673
Category : Health & Fitness
Languages : en
Pages : 301

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Book Description
Traditional methods for addressing conflict and healing have been largely replaced in elite settings by modern approaches. Rather than old and new complementing one another, bias is present. New is widely perceived as better among elite institutions, even when research indicates otherwise. Within the realm of international development, the need for cost-effective, sustainable, and successful methods of healing must be explored. Natural Healing as Conflict Resolution is an essential reference book that examines and addresses systemic bias towards natural healing methods and explores the mutually beneficial relationships of natural healing through human and non-human life forms in the context of resolving conflict. It illustrates not only the more obvious biological/physiological benefits of complementary approaches, but also the spiritual, emotional, and psychological benefits of integrating natural means of healing to resolve conflict. As such, the book acknowledges the effectiveness and articulates the benefits of traditional indigenous healing methods and how they can be used in complementary, mutually beneficial ways with modern practices. Highlighting emerging topics that include ecopsychology, parapsychology, and holistic medicine, this book is ideal for conflict resolution practitioners, psychologists, trauma counselors, veterans associations, pet therapists, nature organizations, academics, scientists, eco-architects and designers, international development policymakers, peacebuilding institutions, natural and traditional healers, alternative/integrative medicine practitioners, spiritualists, researchers, and students.

Author: Sarah K Grace
Publisher:
ISBN:
Category :
Languages : en
Pages : 34

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Book Description
You may have been through hell, but you don't have to stay there. Are you at your breaking point? Are you past it? This custom hands-on workbook allows anyone struggling with PTSD to unravel the inner conflict and live with passion, purpose and peace.An excellent companion guide to the HOLISTIC PTSD RECOVERY book, this workbook provides questions designed to expedite your recovery with a no-BS approach.In this workbook, you will explore: - Your past and how it has shaped you- Your coping mechanisms- Physical pain and symptoms- Family dynamics and relationships- Willingness to change- Practical steps to overcoming post-traumatic stressRecovery from PTSD starts now, with you

Author: Sarah K Grace
Publisher:
ISBN:
Category :
Languages : en
Pages : 34

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Book Description
You may have been through hell, but you don't have to stay there. Are you at your breaking point? Are you past it? This custom hands-on workbook allows anyone struggling with PTSD to unravel the inner conflict and live with passion, purpose and peace. An excellent companion guide to the HOLISTIC PTSD RECOVERY book, this workbook provides questions designed to expedite your recovery with a no-BS approach.In this workbook, you will explore: - Your past and how it has shaped you- Your coping mechanisms- Physical pain and symptoms- Family dynamics and relationships- Willingness to change- Practical steps to overcoming post-traumatic stressRecovery from PTSD starts now, with you

Author: Dr Carden Kyrie
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0

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Book Description
Are you or someone you know grappling with the invisible chains of Post-Traumatic Stress Disorder (PTSD)? In a world where conventional treatments often fall short, it's time to embrace a holistic approach that goes beyond the surface. Dive into the transformative pages of "Herbal Remedies for PTSD," where the path to healing is illuminated by the natural wonders of botanical medicine. Subtitle Highlight: A Holistic Journey to Restoration Introduction to PTSD: Unravel the intricacies of PTSD, gaining a profound understanding of its impact on the mind and body. This comprehensive exploration serves as the compass guiding you towards effective healing. An Overview of Symptoms: Navigate through the maze of PTSD symptoms, gaining insight into the subtle nuances that demand attention. This book transforms the abstract into the tangible, empowering you with knowledge. Causes and Triggers: Identify the roots of PTSD, arming yourself with the knowledge needed to break free from its grip. Discover the triggers that lurk in the shadows and proactively confront them with newfound resilience. Conventional Treatments and Their Limitations: Uncover the stark realities of conventional treatments, realizing their limitations in the face of PTSD. It's time to challenge the status quo and explore alternatives that promise genuine relief. The Role of Natural Remedies: Embark on a journey into the heart of herbal medicine, where nature's pharmacy becomes your ally. Understand the profound impact of natural remedies on the intricate tapestry of PTSD recovery. Herbal Remedies for PTSD: Delve into a treasure trove of herbal solutions meticulously curated to alleviate PTSD symptoms. Discover the therapeutic power of nature's bounty and reclaim control over your well-being. Mind-Body Techniques: Explore holistic practices that harmonize the mind and body. Elevate your spirit with mindfulness and meditation, unlocking a realm of serenity amidst life's chaos. Exercise and PTSD: Witness the transformative power of physical activity in the battle against PTSD. Exercise becomes a sanctuary where healing and strength intertwine, guiding you towards a brighter future. Hygiene of Sleep: Uncover the secrets to restorative sleep, an essential pillar of PTSD recovery. Learn how to cultivate a sleep sanctuary that nurtures your mind and body. Stress Reduction: Equip yourself with practical tools for stress reduction, forging a shield against the relentless onslaught of life's challenges. This section is your arsenal for resilience and tranquility. Don't let PTSD dictate your life. Embrace the holistic wisdom within "Herbal Remedies for PTSD" and chart a course towards profound healing. This book isn't just a guide; it's a lifeline-a beacon of hope beckoning you towards a brighter, more resilient future. GRAB YOUR COPY

Author: Robert W. Motta
Publisher:
ISBN: 9781433832215
Category :
Languages : en
Pages :

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Book Description
"Traditional psychological treatments that are most often used to treat PTSD, including cognitive behavioral therapy and prolonged exposure therapy, involve revisiting past traumas, which can cause intense anxiety for clients and often leads to treatment dropout. This book surveys promising alternatives that are much easier for trauma survivors to tolerate and have demonstrated effectiveness in building coping mechanisms and reducing PTSD symptoms. The author, Robert Motta, draws from his own professional expertise as a clinician and from his personal experiences as a veteran seeking effective, accessible methods of treating his own PTSD. He summarizes what is known-as well as what is still unknown or unproven-along with other strengths and limitations of various nontraditional approaches, including mindfulness meditation, yoga, acupuncture, animal and nature-assisted therapies, emotional freedom techniques, and MDMA-assisted psychotherapy. These treatments are appropriate for clients regardless of their trauma history, whether it be war, rape, childhood abuse, or a car accident. Clinical vignettes provide practical insights for implementing these interventions with individuals of various ages and backgrounds"--

Author: Krista Buda
Publisher:
ISBN: 9781917007511
Category :
Languages : en
Pages : 0

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Book Description
"Embark on a transformative 30-day journey with 'Holistic Healing for PTSD, ' where you'll explore a comprehensive approach to recovery from Post-Traumatic Stress Disorder. This guide embraces the interconnected nature of trauma's impact on the mind, body, and spirit, offering a holistic path to healing that includes mindfulness practices, nutritional strategies, creative expression, and nature therapy. While not a replacement for traditional therapies, this book is a powerful companion, empowering individuals to find balance, resilience, and a renewed sense of wholeness on their path to recovery."

Author: Suzi Obelisk
Publisher:
ISBN:
Category :
Languages : en
Pages : 238

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Book Description
PTSD RECOVERY (Body, mind & spirit). Written by SUZI OBELISK. Volume 9, 2nd edition, May 2020. Book series: AWAKEN THE FLOW BOOKS. Everything to help you to recover from PTSD, no matter where you're starting from. Simple at-home recovery ideas, for the 3 different stages of PTSD. This book is written in a conversational style, so it's easy to read. How to manage PTSD, anxiety, and trauma, for an individual crisis. How to manage PTSD, anxiety, and trauma, for a public crisis. Step-by-step PTSD self-help techniques. If you've been unable to return to a normal life after two to six months because of trauma, anxiety, and other PTSD symptoms that don't recover on their own, the ideas in this book WILL help you to recover. We talk about the signs that you might have PTSD. Ideas for better sleep, how to calm your thoughts and feelings, how to manage anger and frustration, painful memories, fatigue, addictions, flashbacks, nightmares, and repressed memories. We also talk about recovery from longer-term PTSD too. Many ideas for pain management, how to take back your power, and how to pick yourself up again. How to trust your body again after damage or injury, how to rebuild trust in people, social media, and Life. How to return to life, empowering ideas to build confidence, and more. This book contains self-help techniques, and it also contains holistic self-help techniques for your body, mind and spirit. We talk about how you can build your inner strength, power and resilience, how to get your own answers from within you, meditation, faith, energy clearing, affirmations, and mantras. We also talk about the link for some people who experience an NDE near-death experience, PTSD, or trauma, with spiritual growth, experiences of higher consciousness, and for some people, experiences of the afterlife too, which is normal if you have a near-death experience. Depending on your situation, there are some spiritual techniques that can help you. This book will help you to recover from PTSD, no matter where you're starting from. Book Review: "This book gave me hope, and help to move forwards in life with practical real world advice, SR". AWAKEN THE FLOW BOOKS: Simple, practical, inspirational, easy-to-read. Facebook Page: @suzi.obelisk.books.facebook Website: www.awakentheflow.com

Author: A. E. Huppert
Publisher: FriesenPress
ISBN: 1460232291
Category : Psychology
Languages : en
Pages : 299

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Book Description
"For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience."--Publisher.