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Author: Chan Ling Yap Publisher: Hunter House ISBN: 9780897933780 Category : Health & Fitness Languages : en Pages : 276
Book Description
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
Author: Chan Ling Yap Publisher: Hunter House ISBN: 9780897933780 Category : Health & Fitness Languages : en Pages : 276
Book Description
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
Author: Lizzie Black Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Discover the transformative power of holistic fitness with "Holistic Fitness Fusion." In this comprehensive guide, each chapter unfolds a dynamic narrative, guiding you through a journey towards complete well-being. Chapter 1 opens the door with an "Introduction to Holistic Fitness Fusion," laying the groundwork for the holistic approach that transcends traditional fitness routines. Delve into Chapter 2, exploring "The Foundations of Holistic Fitness," where the pillars of physical, mental, and emotional health come together in harmony. Embark on a profound exploration of "Mind-Body Synchronization" in Chapter 3, unraveling the interconnectedness of your mental and physical well-being. Chapter 4 delves into "The Role of Nutrition in Holistic Wellness," emphasizing the integral link between what you consume and your overall vitality. Chapter 5 introduces "Emotional Intelligence and Well-Being," underscoring the significance of understanding and managing emotions in your holistic fitness journey. Tailor your fitness regimen to suit your lifestyle with insights from Chapter 6, "Holistic Fitness for Different Lifestyles." Navigate the complexities of modern life with Chapter 7, which explores "Holistic Fitness and Stress Management," offering practical strategies to maintain balance. Chapter 8 elucidates "Sleep as a Pillar of Holistic Health," underscoring the crucial role sleep plays in your overall well-being. In Chapter 9, witness the transformative effects of "Holistic Fitness for Mental Health," unlocking strategies to enhance your psychological resilience. Chapter 10, "Building Strong Connections," highlights the importance of social bonds in the holistic fitness paradigm. Extend your awareness to the environment in Chapter 11, "Environmental Consciousness and Wellness," fostering a holistic perspective that goes beyond personal well-being. Propel your personal growth with Chapter 12, "Holistic Fitness for Personal Growth," as you cultivate a balanced and purposeful life. Learn to seamlessly integrate holistic fitness into your daily routine with Chapter 13, "Integrating Holistic Fitness in Daily Life." Chapter 14, "Holistic Fitness for Long-Term Wellness," imparts enduring principles for sustained health benefits. Embrace the holistic fitness lifestyle fully in Chapter 15, "Embracing the Holistic Fitness Lifestyle," where the culmination of knowledge and practices converges into a holistic approach that will resonate with you on a profound level. "Holistic Fitness Fusion" is not just a book; it's a guide to a transformative lifestyle, offering a roadmap to harmonize your mind, body, and spirit for lasting wellness.
Author: Fred DeVito Publisher: Fair Winds Press (MA) ISBN: 1592336914 Category : Health & Fitness Languages : en Pages : 179
Book Description
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Author: Keith Hahn Publisher: Scribl ISBN: 1633484432 Category : Body, Mind & Spirit Languages : en Pages :
Book Description
Have you ever been considered the “black sheep” in your family, or in a group, just because your thoughts and ideals differ from those around you? Have you ever felt like the “other” because of your inability to accept or live according to the status quo? The label of “black sheep” is often met with judgment and negativity, but what if we redefined the role of the “black sheep” as one whose unique, stand-alone qualities inform success? Author Keith Hahn sets out to do just this while simultaneously helping you identify your inner-black sheep and use it to triumph over convention. Drawing on personal anecdotes from his own life, as well as those of past and present greats, Hahn explores how the ways of the Black Sheep can help you: •Find out your purpose and earn a “passion paycheck” as a result. •Eliminate fear, stress and self-imposed blocks to achieve success. •Create luck instead of stumbling upon it. •Battle stagnation with productivity and proactivity. •Be thorough and commit to complete. •Focus and find mental clarity through the mind-body connection. •Embrace simplicity and let go. •Befriend failure and find the balance between ego and humility. •Keep your emotions in check while maintaining a confident, yet comfortable, image. •Move beyond just “getting there” by cultivating stamina and endurance. Are you ready to take the lead in your own life and use your unique gifts to shape your future? Are you ready to unleash the Black Sheep within? **Bonus Feature with Chapter Testimonials from the Black Sheep Voices podcast on Apple and Spotify!**
Author: Debbie Rosas Publisher: Harmony ISBN: 0767917308 Category : Health & Fitness Languages : en Pages : 338
Book Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Author: Carl G. Painsworth-Threadington Publisher: epubli ISBN: 375844831X Category : Body, Mind & Spirit Languages : en Pages : 79
Book Description
This is your guide to achieving and maintaining fitness in the midst of a hectic lifestyle. In today's fast-paced world, finding time for a workout can be a challenge, but this book is here to show you that staying fit is not only possible but achievable in just a few minutes each day. Are you a busy professional struggling to find time for the gym? Are you a parent juggling work and family commitments, leaving little room for lengthy exercise routines? "Fit in Minutes" understands the demands of your busy life and provides a solution that fits seamlessly into your schedule.
Author: Shona Vertue Publisher: Hachette UK ISBN: 1473653355 Category : Health & Fitness Languages : en Pages : 515
Book Description
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Author: A. J. Trewavas Publisher: Oxford University Press ISBN: 0198753683 Category : Nature Languages : en Pages : 305
Book Description
This book argues that whole cells and whole plants growing in competitive wild conditions show aspects of plant behaviour that can be accurately described as "intelligent," and that behaviour, like intelligence, must be assessed within the constraints of the anatomical and physiological framework of the organism in question.
Author: Danielle Collins Publisher: Watkins Media Limited ISBN: 1786782669 Category : Body, Mind & Spirit Languages : en Pages : 234
Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Chan Ling Yap
Author: Chan Ling Yap
Author: Lizzie Black
Author: Fred DeVito
Author: Keith Hahn
Author: Debbie Rosas
Author: Carl G. Painsworth-Threadington
Author: Mark Divine
Author: Shona Vertue
Author: A. J. Trewavas
Author: Danielle Collins