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Author: Yigal Pinchas Publisher: University of Calgary Press ISBN: 155238215X Category : Exercise Languages : en Pages : 218
Book Description
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author: Yigal Pinchas Publisher: University of Calgary Press ISBN: 155238215X Category : Exercise Languages : en Pages : 218
Book Description
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author: Jasmin Bedria Publisher: ISBN: 9780692597507 Category : Languages : en Pages : 90
Book Description
Finally, simple tools to understand how to build, practice, and maintain optimal holistic health! Do the following struggles feel all too familiar to you?* Yo-yo dieting, wavering motivation, diet-hopping, and a high-stress lifestyle* Failed New Year's resolutions and consistently "falling off the wagon" - only to end up gaining more weight than you lost* Endless searching for the perfect diet or workout routineGet ready to learn sensible ways to put a stop to such common weight loss woes and more. With The Holistic Fitness Starter Guide, you'll learn the easiest and most valuable first steps on the confusing road to fitness, nutrition, and wellness. Thanks to straight-forward advice, scientifically-based information, and workable tips and tools, you'll discover how to create your own, personal plan, so you can finally:* Feel fit and happy without feeling deprived or overwhelmed* Understand the differences and similarities between today's most popular nutritional lifestyles* See the sustainable progress you've always wanted while healing your body from the inside out* Find out how to stop sabotaging your fitness and diet goals for goodPair this visually beautiful Guide with the supplemental 12-Month Workbook Into Wellness - an accountability journal to help you keep track of your progress and practice what you've learned - to ensure success on your holistic fitness journey.
Author: Andrew Johnston Publisher: AuthorHouse ISBN: 1456724037 Category : Physical fitness Languages : en Pages : 278
Book Description
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Author: Rebecca Macieira-Kaufmann Publisher: Page Two Books ISBN: 9781774581421 Category : Business & Economics Languages : en Pages : 232
Book Description
Your work and your workouts shouldn't have to fight for your attention. We get it: you're busy. Whether you're acting as the CEO of a company, a family, or a career, it's easy to make excuses for why you don't have time to focus on your health. But getting fit doesn't have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being. Short, down-to-earth stories from Macieira-Kaufmann's life and lauded career show you how staying healthy as an in-demand CEO is not only possible but can feel almost effortless-with the right strategies. So's simple and practical exercises will have you making changes to your physical, mental, emotional, and spiritual health right away. You'll discover: A simple exercise program that can be done anywhere How to manageably schedule workouts into your hectic life Immediate, easy actions you can take for better health Tips for staying healthy and balanced when you travel How to eat well and enjoyably at events and beyond The benefits of taking breaks-from five minutes between meetings to regular vacations Leadership insights that free up your time and boost productivity This isn't about layering on another demanding routine onto your already ambitious schedule. Instead, it's about learning how to manageably introduce simple, easy, fun habits for total fitness that will not only transform your body, but also your life. It's about being the boss of the most important job you have-the boss of you.
Author: Seamus Phan Publisher: McGallen & Bolden Associates ISBN: 9810456468 Category : Health & Fitness Languages : en Pages : 261
Book Description
The first book from Singapore by brothers Dr Seamus Phan and Ching Jung Phan, on holistic approaches to nutrition, diet, fitness, exercise, meditation and life extension.
Author: United States Government Us Army Publisher: ISBN: Category : Languages : en Pages : 252
Book Description
This United States Army manual, Army Techniques Publication ATP 7-22.02 Holistic Health and Fitness Drills and Exercises October 2020, includes drills and exercises for individual and organizational physical training programs. It is a companion to the physical readiness domain described in FM 7-22, Holistic Health and Fitness. The purpose of this publication is to provide exercise standards for Soldiers and leaders who need them to develop physical training programs. In situations where holistic health and fitness (H2F) resources are not available, Soldiers and units can use this content to standardize training. The drills and exercises in this publication are designed to support building physical readiness and meet physical fitness standards. Testing standards are described in ATP 7-22.01 Holistic Health and Fitness Testing which describes the administration and evaluation procedures for the Occupational Physical Assessment Test (OPAT), Army Combat Fitness Test (ACFT), and Combat Water Survival Test (CWST). The principal audience for doctrine is leaders at all organizational levels. Leaders include officers, warrant officers, noncommissioned officers, and those Army s. Trainers and educators throughout the Army will also use this publication.
Author: Thalia Soren Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Dive into the transformative world of "Holistic Fitness: Strengthening Body and Mind," where the journey to optimal health transcends traditional boundaries. This book is not just a fitness guide; it's a revolutionary approach to integrating physical prowess and mental acuity, tailored for the modern individual seeking a balanced, enriched life. In these pages, you'll discover a comprehensive guide that redefines fitness, moving beyond the gym and into the essence of well-being. This book is crafted for those who aspire to not only sculpt their bodies but also sharpen their minds, creating a harmonious balance that resonates through every aspect of life. What You Will Find in This Book: A Fresh Perspective: Explore the intricate connection between physical health and mental well-being, breaking down the barriers for a unified approach to fitness. Practical Strategies: From nutrition to exercise, sleep, and stress management, gain actionable advice for every facet of holistic fitness. Mind-Body Synergy: Learn how to fuse mindfulness, meditation, and emotional well-being with physical fitness for a comprehensive lifestyle transformation. Lifelong Tools: Discover adaptable techniques and habits for different life stages, ensuring sustainable, lifelong fitness and mental clarity. Empowering Insights: Be inspired by motivational tones and empowering messages, encouraging you to take control of your health journey. Embark on a journey with "Holistic Fitness: Strengthening Body and Mind" and experience the power of transforming not just your body, but your entire way of life. This book is your key to unlocking a healthier, sharper, and more vibrant self.
Author: Philip Maffetone Publisher: Skyhorse Publishing Inc. ISBN: 1616083794 Category : Health & Fitness Languages : en Pages : 545
Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Lizzie Black Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Discover the transformative power of holistic fitness with "Holistic Fitness Fusion." In this comprehensive guide, each chapter unfolds a dynamic narrative, guiding you through a journey towards complete well-being. Chapter 1 opens the door with an "Introduction to Holistic Fitness Fusion," laying the groundwork for the holistic approach that transcends traditional fitness routines. Delve into Chapter 2, exploring "The Foundations of Holistic Fitness," where the pillars of physical, mental, and emotional health come together in harmony. Embark on a profound exploration of "Mind-Body Synchronization" in Chapter 3, unraveling the interconnectedness of your mental and physical well-being. Chapter 4 delves into "The Role of Nutrition in Holistic Wellness," emphasizing the integral link between what you consume and your overall vitality. Chapter 5 introduces "Emotional Intelligence and Well-Being," underscoring the significance of understanding and managing emotions in your holistic fitness journey. Tailor your fitness regimen to suit your lifestyle with insights from Chapter 6, "Holistic Fitness for Different Lifestyles." Navigate the complexities of modern life with Chapter 7, which explores "Holistic Fitness and Stress Management," offering practical strategies to maintain balance. Chapter 8 elucidates "Sleep as a Pillar of Holistic Health," underscoring the crucial role sleep plays in your overall well-being. In Chapter 9, witness the transformative effects of "Holistic Fitness for Mental Health," unlocking strategies to enhance your psychological resilience. Chapter 10, "Building Strong Connections," highlights the importance of social bonds in the holistic fitness paradigm. Extend your awareness to the environment in Chapter 11, "Environmental Consciousness and Wellness," fostering a holistic perspective that goes beyond personal well-being. Propel your personal growth with Chapter 12, "Holistic Fitness for Personal Growth," as you cultivate a balanced and purposeful life. Learn to seamlessly integrate holistic fitness into your daily routine with Chapter 13, "Integrating Holistic Fitness in Daily Life." Chapter 14, "Holistic Fitness for Long-Term Wellness," imparts enduring principles for sustained health benefits. Embrace the holistic fitness lifestyle fully in Chapter 15, "Embracing the Holistic Fitness Lifestyle," where the culmination of knowledge and practices converges into a holistic approach that will resonate with you on a profound level. "Holistic Fitness Fusion" is not just a book; it's a guide to a transformative lifestyle, offering a roadmap to harmonize your mind, body, and spirit for lasting wellness.
Author: Yigal Pinchas
Author: Yigal Pinchas
Author: Jasmin Bedria
Author: Andrew Johnston
Author: Department of the Army
Author: Rebecca Macieira-Kaufmann
Author: Seamus Phan
Author: United States Government Us Army
Author: Thalia Soren
Author: Philip Maffetone
Author: Lizzie Black