Author: Peter M. MillerPublisher: Warner Books (NY)
ISBN: 9780446328494
Category :
Languages : en
Pages : 256
Book Description
The Hilton Head Metabolism Diet
Author: Peter M. MillerPublisher: Warner Books (NY)
ISBN: 9780446328494
Category :
Languages : en
Pages : 256
Book Description
The Hilton Head Over-35 Diet
Author: Peter M. MillerPublisher: Grand Central Publishing
ISBN: 9780446571265
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
The New Hilton Head Metabolism Diet
Author: Peter M. MillerPublisher: Grand Central Publishing
ISBN: 9780446551236
Category : Health & Fitness
Languages : en
Pages : 249
Book Description
Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research.
Hilton Head Metabolism Diet
Author: Peter M Miller, Ph.D.Publisher:
ISBN: 9780446322669
Category : Family & Relationships
Languages : en
Pages : 260
Book Description
The Hilton Head METABOLISM DIET
Author: Peter M. MillerThe New Hilton Head Metabolism Diet
Author: Peter Michael MillerPublisher: Grand Central Pub
ISBN: 9780446603256
Category : Health & Fitness
Languages : en
Pages : 246
Book Description
Combines new research and recipes in a weight-loss plan that explains how to change body chemistry for natural weight loss, end cravings and bingeing, obtain fitness easily, and enjoy favorite foods. Original.
The Dukan Diet
Author: Dr. Pierre DukanPublisher: Harmony
ISBN: 0307887979
Category : Health & Fitness
Languages : en
Pages : 305
Book Description
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
The Hilton Head Diet for Children and Teenagers
Author: Peter M. MillerPublisher: Grand Central Publishing
ISBN: 9780446393379
Category : Health & Fitness
Languages : en
Pages : 158
Book Description
The founder of the famous Hilton Head Health Institute and author of The Hilton Head Metabolism Diet, the #1 Bestselling Diet Book of 1989 (People magazine), delivers a program aimed at the 25% of all children and teens who are overweight. Dr. Miller's three-pronged approach--behavior modification, exercise, and diet--promotes optimum health habits.
Fast Burn!
Author: Ian K. Smith, M.D.Publisher: St. Martin's Press
ISBN: 1250271592
Category : Health & Fitness
Languages : en
Pages : 248
Book Description
A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
The Dallas Doctors' Diet
Author: Sandra BreithauptPublisher:
ISBN: 9780070074484
Category :
Languages : en
Pages : 240
Book Description