Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Hiking the Mountain in Flip-Flops PDF full book. Access full book title Hiking the Mountain in Flip-Flops by Diana Sumner. Download full books in PDF and EPUB format.
Author: Diana Sumner Publisher: Balboa Press ISBN: 9781982242374 Category : Biography & Autobiography Languages : en Pages : 124
Book Description
Hiking the Mountain in Flip-Flops is the powerful story of author Diana Sumner's traumatic childhood experiences and eventual diagnosis of Complex PTSD. As an adult, she was trapped in a cycle of self-hatred, self-blame, and addiction. For decades she searched for answers to her suffering. By tapping into her higher self, she discovered a broken inner child in desperate need of healing. Hiking the Mountain in Flip-Flops recounts Diana's experience of connecting with that wounded inner child through dialogue. These dialogues helped free her from the lifelong toxic shame and torment she had suffered for decades. Hiking the Mountain in Flip-Flops offers survivors a non-clinical approach to healing from C-PTSD and an answer for those suffering from the adverse effects of childhood sexual, physical, or emotional trauma.
Author: Diana Sumner Publisher: Balboa Press ISBN: 9781982242374 Category : Biography & Autobiography Languages : en Pages : 124
Book Description
Hiking the Mountain in Flip-Flops is the powerful story of author Diana Sumner's traumatic childhood experiences and eventual diagnosis of Complex PTSD. As an adult, she was trapped in a cycle of self-hatred, self-blame, and addiction. For decades she searched for answers to her suffering. By tapping into her higher self, she discovered a broken inner child in desperate need of healing. Hiking the Mountain in Flip-Flops recounts Diana's experience of connecting with that wounded inner child through dialogue. These dialogues helped free her from the lifelong toxic shame and torment she had suffered for decades. Hiking the Mountain in Flip-Flops offers survivors a non-clinical approach to healing from C-PTSD and an answer for those suffering from the adverse effects of childhood sexual, physical, or emotional trauma.
Author: Richard Meadows Publisher: Thales Press ISBN: 0473545519 Category : Business & Economics Languages : en Pages : 557
Book Description
Not Sure What the Future Holds? No Problem. It's hard not to be worried about the future, especially if you just lost your job, are trying to plan your career, or are suddenly missing thousands of dollars from your retirement account. In Optionality, finance journalist Richard Meadows lays out a guide for not only becoming resilient to shocks, but positioning yourself to profit from an unpredictable world. Meadows takes us on a journey from quitting his office job at age 25, to lounging on tropical beaches living the early retirement dream, to finding and adopting an ancient philosophy for systematically pursuing the good life. Learn how to: • Find investment opportunities with open-ended upside, and maximise the chances of a 'moonshot' success • Make life-changing choices under conditions of uncertainty • Achieve the kind of financial freedom that lets you live life on your own terms • Protect against disaster, build support networks, and create a safety buffer of resilience in every area of life • Develop a systems approach to making your own luck Optionality is the key to navigating an uncertain world. In this entertaining and insightful debut, Meadows delivers a timely message: optionality has never been so valuable, and only those who have it will survive and thrive.
Author: John Kaag Publisher: Farrar, Straus and Giroux ISBN: 0374715742 Category : Biography & Autobiography Languages : en Pages : 272
Book Description
"A stimulating book about combating despair and complacency with searching reflection." --Heller McAlpin, NPR.org Named a Best Book of 2018 by NPR. One of Lit Hub's 15 Books You Should Read in September and one of Outside's Best Books of Fall A revelatory Alpine journey in the spirit of the great Romantic thinker Friedrich Nietzsche Hiking with Nietzsche: Becoming Who You Are is a tale of two philosophical journeys—one made by John Kaag as an introspective young man of nineteen, the other seventeen years later, in radically different circumstances: he is now a husband and father, and his wife and small child are in tow. Kaag sets off for the Swiss peaks above Sils Maria where Nietzsche wrote his landmark work Thus Spoke Zarathustra. Both of Kaag’s journeys are made in search of the wisdom at the core of Nietzsche’s philosophy, yet they deliver him to radically different interpretations and, more crucially, revelations about the human condition. Just as Kaag’s acclaimed debut, American Philosophy: A Love Story, seamlessly wove together his philosophical discoveries with his search for meaning, Hiking with Nietzsche is a fascinating exploration not only of Nietzsche’s ideals but of how his experience of living relates to us as individuals in the twenty-first century. Bold, intimate, and rich with insight, Hiking with Nietzsche is about defeating complacency, balancing sanity and madness, and coming to grips with the unobtainable. As Kaag hikes, alone or with his family, but always with Nietzsche, he recognizes that even slipping can be instructive. It is in the process of climbing, and through the inevitable missteps, that one has the chance, in Nietzsche’s words, to “become who you are."
Author: Zach Davis Publisher: ISBN: 9780985090104 Category : Appalachian Trail Languages : en Pages : 171
Book Description
"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
Author: Mike Graf Publisher: Rowman & Littlefield ISBN: 0762784067 Category : Juvenile Fiction Languages : en Pages : 99
Book Description
Each book in the Adventures with the Parkers series for kids 8-13 takes the Parker family to a popular national park and is packed with adventure as well as interesting facts about park activities, natural history, outdoor safety, and much more. All books have been vetted and approved by park officials and park associations. Each book includes color illustrations and photographs.
Author: Lisa Ballard Publisher: Rowman & Littlefield ISBN: 1493043331 Category : Sports & Recreation Languages : en Pages : 217
Book Description
Fully updated and revised, Hiking the White Mountains, Second Edition, is the must-have insider's guide to the very best peaks in New England. Whether you're taking in a 360-degree view mountaintop view, a dramatic waterfall, or a pristine pond, this book takes readers on thirty-nine of the best hikes in New Hampshire's White Mountains, some well-known and others off the beaten path. Inside you'll find: - Popular and lesser-known hikes - Full-color photos and maps, detailed trail descriptions, and trailhead GPS - Hike overviews detailing distance, elevation, canine compatibility, and more
Author: Kara Richardson Whitely Publisher: Seal Press ISBN: 1580055605 Category : Biography & Autobiography Languages : en Pages : 274
Book Description
The inspiring memoir of a plus-size woman who summited Kilimanjaro while overcoming fat prejudice and her own demons -- "I was moved and inspired by every page of this beautiful book" (Cheryl Strayed) Kara Richardson Whitely was determined to reach the summit of Mt. Kilimanjaro. But she struggled with each step -- with the grueling conditions on the steep mountainside, with the 300-pound weight of her own body, and with her food addiction, which came from a lifetime of reckoning with feelings of failure and shame. Deep in her personal gorge, Kara realized the only way out was up. Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara's ascent from the depths of self-doubt to the top of the world. Her inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara's journey is one of intense passion, endurance, and self-acceptance.
Author: Bathroom Readers' Institute Publisher: Simon and Schuster ISBN: 1607106094 Category : Humor Languages : en Pages : 491
Book Description
Join Uncle John as he treks through every one of America’s National Parks! If you like the great outdoors, you’re going to love this book. We’re plunging into every national park, monument, site, and trail (more than 150 in all!) in true Uncle John fashion and uncovering some unique stories behind all of them. You’re sure to find hidden facets of each national park that you never imagined. Read about... * Yosemite’s firefall and why it came to a sudden end * How to avoid bear attacks, buffalo stampedes, and moose on the loose * Ghosts, legends, and myths in the remotest parks of the country * The wild horses of Assateague and why they still roam the island * How an isolated tree in Yosemite inspired the most famous photograph of all time And much more!
Author: Ray Jardine Publisher: Adventurelore Press ISBN: Category : Backpacking Languages : en Pages : 384
Book Description
Manual on planning and preparing for hikes of the Pacific Crest Trail through California, Oregon, and Washington. Jardine's initial presentation of his lightweight-hiking theories
Author: Diana Sumner
Author: Diana Sumner
Author: Richard Meadows
Author: John Kaag
Author: Zach Davis
Author: Mike Graf
Author: Lisa Ballard
Author: Clay Bonnyman Evans
Author: Kara Richardson Whitely
Author: Bathroom Readers' Institute
Author: Ray Jardine