Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download GI High-Energy Cookbook PDF full book. Access full book title GI High-Energy Cookbook by Rachael Anne Hill. Download full books in PDF and EPUB format.
Author: Rachael Anne Hill Publisher: ISBN: 9781849750844 Category : Carbohydrates in human nutrition Languages : en Pages : 127
Book Description
This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.
Author: Rachael Anne Hill Publisher: ISBN: 9781849750844 Category : Carbohydrates in human nutrition Languages : en Pages : 127
Book Description
This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.
Author: Chungah Rhee Publisher: Grand Central Publishing ISBN: 1538729407 Category : Cooking Languages : en Pages : 484
Book Description
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Author: Sara Corpening Whiteford Publisher: Chronicle Books ISBN: 9780811816489 Category : Cooking Languages : en Pages : 116
Book Description
Recipes for blended drinks which include fruits, sorbets, ice creams, yogurts, soy milks, and other ingredients. A final chapter lists recipes which include alcohol.
Author: DK Publisher: Penguin ISBN: 1465452435 Category : Cooking Languages : en Pages : 116
Book Description
15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.
Author: Rachael Anne Hill Publisher: ISBN: 9781841725710 Category : Cookery Languages : en Pages : 127
Book Description
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
Author: Camilla V. Saulsbury Publisher: ISBN: 9781891105548 Category : Cooking Languages : en Pages : 0
Book Description
Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.
Author: Rachael Anne Hill
Author: Rachael Anne Hill
Author: Douglas N. Graham
Author: Chungah Rhee
Author: Anne Sheasby
Author: Koenemann Inc
Author: Sara Corpening Whiteford
Author: DK
Author: Rachael Anne Hill
Author: Sonya Muhlsimmer
Author: Camilla V. Saulsbury