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Author: Jane A. Barnes Publisher: Viking ISBN: 9780670885725 Category : High-calcium diet Languages : en Pages : 168
Book Description
Eating for strong, healthy bones has never been so easy - or so enjoyable. We all know that dietary calcium is vital for maintaining strong and healthy bones now, and for fending off osteoporosis in later life. But with the demands of a busy lifestyle, it can be hard to get your essential daily requirement. High-Calcium Cooking shows you simple ways to boost your calcium levels, just by slurping a smoothie or snacking on a yoghurt-based dip with crackers. The good news is that even a regular mid-morning cappuccino break can make all the difference. Drawing on the latest research into calcium requirements for men, women and children, each recipe has a 'bone count', showing at a glance its calcium content. Over 100 delicious, easy-to-follow recipes use a wide range of ingredients to help you create appetising meals that are rich in calcium and flavour - from Pistachio Nut and Ricotta Tart to Moroccan Fish Cakes, from luscious tapenades to decadent Chocolate and Orange Mousse.
Author: Jane A. Barnes Publisher: Viking ISBN: 9780670885725 Category : High-calcium diet Languages : en Pages : 168
Book Description
Eating for strong, healthy bones has never been so easy - or so enjoyable. We all know that dietary calcium is vital for maintaining strong and healthy bones now, and for fending off osteoporosis in later life. But with the demands of a busy lifestyle, it can be hard to get your essential daily requirement. High-Calcium Cooking shows you simple ways to boost your calcium levels, just by slurping a smoothie or snacking on a yoghurt-based dip with crackers. The good news is that even a regular mid-morning cappuccino break can make all the difference. Drawing on the latest research into calcium requirements for men, women and children, each recipe has a 'bone count', showing at a glance its calcium content. Over 100 delicious, easy-to-follow recipes use a wide range of ingredients to help you create appetising meals that are rich in calcium and flavour - from Pistachio Nut and Ricotta Tart to Moroccan Fish Cakes, from luscious tapenades to decadent Chocolate and Orange Mousse.
Author: David Bronfman Publisher: Bromedia Incorporated ISBN: 9780968350300 Category : High-calcium diet Languages : en Pages : 0
Book Description
Everyone's talking about calcium these days. And with good reason. Because whether you're pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones. Now anyone can get the calcium they need from healthful, plant-based foods. Here you'll find over 120 calcium-rich recipes for a wide range of vegetarian dishes -- from appetizers to main courses to deserts -- that will appeal to every member of the family.
Author: Hope S M.M., Sc., R.D., C.D.E. Warshaw Publisher: Agate Digital ISBN: 1572844884 Category : Cooking Languages : en Pages : 323
Book Description
The High Calcium Low-Calorie Cookbook presents a tasty panoply of recipes for every occasion that are low in cholesterol and fat, sodium, and calories, and are made without sugar. Veteran cookbook author Betty Marks has collected over 250 fun and creative recipes using often overlooked low-calorie, high-calcium foods. With tasty appetizers, entrees, desserts, and more, this book takes a variety of delicious ingredients and turns them into healthy, easy-to-make meals. A healthy diet that is rich in calcium yet low in cholesterol is essential from childhood to old age. In particular for women: osteoporosis, or bone loss, affects at least half of North American women. A diet of calcium-rich foods, combined with a regular exercise program, can help slow bone loss and help keep both men and women strong no matter what their age. Drawing from numerous culinary traditions, Betty Marks delivers a broad spectrum of healthful recipes. From simple salmon dip and lamb kebobs in spinach sauce to curried shrimp with scallops and papaya pistachio cream, the recipes in The High Calcium Low-Calorie Cookbook are unique and flavorful. Home cooks no longer need to compromise, as they can now keep the calcium but cut the fat.
Author: Sophia Freeman Publisher: Independently Published ISBN: Category : Languages : en Pages : 178
Book Description
There are many interesting facts about calcium that you should know. For one, it plays a vital role in many functions of the body. For example, the body needs calcium to get the muscles moving, to produce and release hormones, to carry messages from the brain to the body parts, and even to circulate the blood. Additionally, It is a major component of the bones and teeth. If your body is not getting enough calcium from your diet, your body will get it from your bones. Another crucial thing you have to know is that your body does not produce this nutrient. Therefore, you need to have a diet that's rich in calcium not only to maintain proper bone and teeth, and health but to keep your bodily processes going. So how do you ensure that you're getting enough calcium? You need to have a diet that includes the following: - Dairy products (milk, yogurt, cheese) - Leafy vegetables (spinach, kale, broccoli) - White beans - Sardines - Breads, cereals, and other food products fortified with calcium This book provides 50 high-calcium recipes that you'll benefit from. Start including these in your daily diet. Don't wait until you're suffering from calcium deficiency before you take action.
Author: Fiona Hunter Publisher: ISBN: 9780756795375 Category : Languages : en Pages : 128
Book Description
This cookbook offers delicious, contemporary recipes that contain the vitamins & minerals vital to help build & maintain healthy bones. Offers: an intro. featuring practical advice that will help you to choose & use the best possible ingred. for you & your family; delicious recipes that are rich in calcium, with many low in fat; ideas for energy-packed, tasty breakfasts to start the day; easy to prepare hot & cold lunches, light snacks, soups & starters; family-friendly meat, fish & vegetarian main courses that are also ideal for dinner parties, along with delicious vege. accompaniments; tasty desserts & baking, incl. new versions of old favorites; nutritional analyses for all recipes; & information on the current Recommended Daily Allowances of calcium. Illus.
Author: Joanne Ness Publisher: Rowman & Littlefield ISBN: 1590772423 Category : Cooking Languages : en Pages : 193
Book Description
Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures. Medical evidence indicates that osteoporosis may be prevented if we increase our calcium intake beginning in our late twenties, and prevention is still possible even if we do not start increasing our calcium intake until our forties. For calcium to work most effectively against bone loss it must be taken in specific proportion to other kinds of foods—something a simple calcium supplement does nothing to ensure. The Calcium Cookbook shows us how to do just that—in two hundred delicious ways. It offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods. Each recipe is carefully designed to maximize the absorption of calcium.
Author: Jane A. Barnes
Author: Jane A. Barnes
Author: David Bronfman
Author: Heviz's
Author: Hope S M.M., Sc., R.D., C.D.E. Warshaw
Author: Heviz's
Author: Lois Goulder
Author: 
Author: Sophia Freeman
Author: Fiona Hunter
Author: Joanne Ness