Author: Alan L. RubinPublisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
High Blood Pressure for Dummies, 2nd Edition
Author: Alan L. RubinHigh Blood Pressure for Dummies
Author: Alan L. RubinPublisher: John Wiley & Sons
ISBN: 1118051661
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside support
High Blood Pressure for Dummies® (Volume 2 of 2) (EasyRead Super Large 20pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458725782
Category :
Languages : en
Pages : 534
Book Description
DASH Diet For Dummies
Author: Sarah SamaanPublisher: John Wiley & Sons
ISBN: 111888082X
Category : Health & Fitness
Languages : en
Pages : 360
Book Description
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
High Blood Pressure for Dummies
Author: Publisher: ReadHowYouWant.com
ISBN: 1458725677
Category :
Languages : en
Pages : 382
Book Description
High Blood Pressure For Dummies?, Pocket Edition
Author: Alan L. Rubin, MDPublisher: John Wiley & Sons
ISBN: 111804293X
Category : Health & Fitness
Languages : en
Pages : 144
Book Description
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
High Blood Pressure for Dummies® (Volume 1 of 2) (EasyRead Large Bold Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458725529
Category :
Languages : en
Pages : 350
Book Description
High Blood Pressure for Dummies® (Volume 1 of 2) (EasyRead Super Large 18pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458725545
Category :
Languages : en
Pages : 414
Book Description
High Blood Pressure for Dummies® (Volume 2 of 2) (EasyRead Super Large 18pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 145872560X
Category :
Languages : en
Pages : 446
Book Description
Control High Blood Pressure Without Drugs
Author: Robert RowanPublisher: Simon and Schuster
ISBN: 0684873281
Category : Family & Relationships
Languages : en
Pages : 372
Book Description
Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.