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Author: Richard Elvis Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
This book proffers solution to the following problems and questions: Hidden Benefits of Fruits and Vegetables; Health advantages of Fruits and veggies; Is fruit and vegetables good for my health? Functions of Fruits and Vegetables in humans system; the impact of Fruits and Vegetables on humans skin; How fruits and vegetables works; Truth about veggies and fruits; Is too much of Fruits and Vegetables bad? Side effects of Fruits and veggies; Does fruits and vegetables boost growth? Does fruits and vegetables stunts growth? Difference between fruits and vegetables; What is Vegetable? What is fruit? Examples of good fruits and vegetables? Fruits and vegetables for athlets; Fruits and vegetables for singers; Fruits and Vegetables for healthy leaving.
Author: Richard Elvis Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
This book proffers solution to the following problems and questions: Hidden Benefits of Fruits and Vegetables; Health advantages of Fruits and veggies; Is fruit and vegetables good for my health? Functions of Fruits and Vegetables in humans system; the impact of Fruits and Vegetables on humans skin; How fruits and vegetables works; Truth about veggies and fruits; Is too much of Fruits and Vegetables bad? Side effects of Fruits and veggies; Does fruits and vegetables boost growth? Does fruits and vegetables stunts growth? Difference between fruits and vegetables; What is Vegetable? What is fruit? Examples of good fruits and vegetables? Fruits and vegetables for athlets; Fruits and vegetables for singers; Fruits and Vegetables for healthy leaving.
Book Description
Since time immemorial, fruit and vegetable juices have been used for their therapeutic benefits. Juices are health-giving, life-giving and youth-giving essential foods. They bring a sparkle to the eyes, colour to the lips, and a spring to the step by revitalising the bloodstream. They make the best dietary supplements, can be taken at any hour during the day or night, and have no side-effects.
Author: Mercedes Del Río Celestino Publisher: MDPI ISBN: 3039288296 Category : Science Languages : en Pages : 216
Book Description
This Special Issue gathers 14 original research papers to disseminate new data on phytochemicals from vegetables and fruits, which are recommended for their health-promoting properties. Epidemiological, toxicological and nutritional studies suggest an association between fruit and vegetable consumption and lower incidence of chronic diseases, such as coronary heart problems, cancer, diabetes, and Alzheimer’s disease. In this Special Issue the following topics have been addressed: (i) the protective roles, antioxidant and others bioactivities such as genotoxic and antigenotoxic effects in the Drosophila melanogaster animal genetic model and pro-apoptotic capacities against cancer processes, including cytotoxicity and clastogenic DNA activity, using an in vitro human cancer model (HL-60 cell line, (ii), new sustainable approaches based on near-infrared spectroscopy to determine the quality, (iii) broad-scale metabolomic investigation for the development of functional food and, (iv) processing techniques that can modify the initial nutritional and antioxidant content of fruits, vegetables, and additives. In summary, the information in this Special Issue will be interesting for researchers in this field and the general public interested in the relationship between vegetables and health.
Author: David Smith Publisher: XinXii ISBN: 3689831997 Category : Health & Fitness Languages : en Pages : 44
Book Description
This book takes you on a fascinating journey through the colorful world of fruits and vegetables, uncovering their hidden health benefits, nutritional wonders, and the crucial role they play in enhancing overall well-being. Explore how fruits and vegetables can boost your immune system, improve mental clarity, and protect against chronic diseases. Discover practical tips for incorporating more of these superfoods into your daily meals, whether you’re a seasoned chef or a kitchen novice. With science-backed insights and easy-to-follow recipes, this book provides a comprehensive guide to understanding why fruits and vegetables are the cornerstone of a healthy lifestyle. Whether you're looking to lose weight, increase energy levels, or simply live a longer, more vibrant life, "The Power of Fruits and Vegetables" will inspire you to embrace the natural power of wholesome, plant-based foods. Unlock the secrets to a healthier you - one bite at a time.
Author: Ron Kness Publisher: Createspace Independent Publishing Platform ISBN: 9781535386050 Category : Languages : en Pages : 38
Book Description
The way the human body processes food has not changed for thousands of years, however, our predominant food supply has. With the advent of modern agricultural and food processing methods, we have seen a lock-and-step increase in heart disease, cancer and other dangerous and deadly conditions. That is because modern-day food is unfortunately highly processed. Salt and refined sugar, monosodium glutamate (MSG) and trans fats, preservatives, steroids and man-made chemicals are intentionally injected into most of the food you eat. This is not done to make you healthier. It is simply done to make the food longer on store shelves, taste better, and to produce as addictive a product as possible (so that you will buy more of it). Fresh vegetables and fruits (not fried or slathered in unhealthy dressing) have naturally healthy levels of the nutrients, minerals and vitamins your body needs. They do not contain the processed sugar, insanely high levels of salt, steroids, preservatives and other nutritionally bankrupt chemicals found in processed food. Unfortunately, the fruits and vegetables that human beings once used to eat in abundance are now lacking in most diets. Your body still craves the same nutrition requirements it did when your ancestors were eating healthy foods. However, if you continue to reward your hunger with too much unhealthy processed food, and not enough healthy fruits and vegetables, poor health and debilitating medical conditions will be your reward. The fact that you are a product of nature, and fruits and vegetables are natural food sources, reveals why they are so important as a part of your healthy diet plan. Another important aspect of swapping out processed foods for vegetables and fruits has to do with how much you weigh. If you find it hard to lose weight and maintain a slim, trim, sexy figure, your diet is probably to blame. In this book, we explore the fruits and vegetables you should be eating, how much of each you should be eating each day and share some tips on how to increase your fruit and vegetable consumption. Change your diet today and enjoy good health tomorrow and beyond!
Author: Dr. Steven R. Gundry, MD Publisher: HarperCollins ISBN: 0062427148 Category : Health & Fitness Languages : en Pages : 306
Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author: National Research Council Publisher: National Academies Press ISBN: 030930783X Category : Medical Languages : en Pages : 340
Book Description
How we produce and consume food has a bigger impact on Americans' well-being than any other human activity. The food industry is the largest sector of our economy; food touches everything from our health to the environment, climate change, economic inequality, and the federal budget. From the earliest developments of agriculture, a major goal has been to attain sufficient foods that provide the energy and the nutrients needed for a healthy, active life. Over time, food production, processing, marketing, and consumption have evolved and become highly complex. The challenges of improving the food system in the 21st century will require systemic approaches that take full account of social, economic, ecological, and evolutionary factors. Policy or business interventions involving a segment of the food system often have consequences beyond the original issue the intervention was meant to address. A Framework for Assessing Effects of the Food System develops an analytical framework for assessing effects associated with the ways in which food is grown, processed, distributed, marketed, retailed, and consumed in the United States. The framework will allow users to recognize effects across the full food system, consider all domains and dimensions of effects, account for systems dynamics and complexities, and choose appropriate methods for analysis. This report provides example applications of the framework based on complex questions that are currently under debate: consumption of a healthy and safe diet, food security, animal welfare, and preserving the environment and its resources. A Framework for Assessing Effects of the Food System describes the U.S. food system and provides a brief history of its evolution into the current system. This report identifies some of the real and potential implications of the current system in terms of its health, environmental, and socioeconomic effects along with a sense for the complexities of the system, potential metrics, and some of the data needs that are required to assess the effects. The overview of the food system and the framework described in this report will be an essential resource for decision makers, researchers, and others to examine the possible impacts of alternative policies or agricultural or food processing practices.
Author: Ellen Gustafson Publisher: Rodale ISBN: 1623360536 Category : Social Science Languages : en Pages : 258
Book Description
How we can transform the global food system by changing what's on our dinner plates The implausible truth: Over one billion people in the world are hungry and over one billion are overweight. Far from complete opposites, hunger and obesity are in fact different manifestations of the same problem: It's increasingly difficult to find and eat nutritious food. By examining the global industrial food system using the deceptively simple template of a classic American dinner, We the Eaters not only outlines the root causes for this bizarre and troubling dichotomy, but also provides a blueprint of actionable solutions—solutions that could start with changing out just a single item on your plate. From your burger to your soda, Gustafson unpacks how even the hyper-local can cause worldwide ripples. For instance: American agricultural policy promoting corn and soybeans in beef farming means we feed more to cows than to hungry people. This is compounded by the environmental cost of factory livestock farming, rising obesity rates, and the false economics of unhealthily high meat consumption. The answer? Eat a hamburger; just make it a smaller, sustainably raised, grass-fed one. Gustafson—a young entrepreneur, foreign policy expert, and food policy advocate—delivers a wake-up call that will inspire even the most passive reader to take action. We can love our food and our country while being better stewards of our system and our health. We the Eaters is nothing short of a manifesto: If we change dinner, we can change the world.
Author: Darryl Keicher Publisher: ISBN: Category : Languages : en Pages : 37
Book Description
Readers will learn the surprising truth about foods that have long been regarded as healthy. In this book , you will discover: - Chapter 1: The war between plants and animals and so much more - Chapter 2: Lectics on the loose and so much more! - Chapter 3: Your gut under attack and so much more. - Chapter 4: Know thy enemy - Chapter 5: How the modern diet makes you fat And many other useful information!
Author: Richard Elvis
Author: Richard Elvis
Author: Sterling Publishers Pvt., Limited, Vijaya Kumar
Author: Mercedes Del Río Celestino
Author: David Smith
Author: 
Author: Ron Kness
Author: Dr. Steven R. Gundry, MD
Author: National Research Council
Author: Ellen Gustafson
Author: Darryl Keicher