Herbs '88 PDF Download

Author: Arlene K. Kestner
Publisher:
ISBN:
Category : Herb farming
Languages : en
Pages : 212

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Author:
Publisher: National Geographic Books
ISBN: 1426210477
Category : Health & Fitness
Languages : en
Pages : 48

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Book Description
This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)

Author: Anne McIntyre
Publisher: Simon and Schuster
ISBN: 0743254112
Category : Health & Fitness
Languages : en
Pages : 100

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Book Description
From ancient medicine men to modern holistic healers, people from every culture have recognized the potent healing properties of plants and herbs. Readily available and easy to use, the herbal remedies in this book provide a completely natural way to prevent and treat everyday illnesses as well as maintain general good health.Here, step-by-step instructions and beautiful color photographs show how to prepare and use herbs in ointments, lotions, compresses, poultices, baths, and teas to treat more than ninety-one common ailments such as: - Colds and flu- Depression- Asthma- Indigestion- Acne- Anemia- Insomnia- Eczema- High blood pressure- ArthritisAn ideal companion to Aromatherapy for Common Ailments and Acupressure for Common Ailments, this unique guide makes it easy to become proficient at the safe and powerful healing art of herbalism.

Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
ISBN: 1612124321
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
In this Storey BASICS® guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns, wounds, and bruises to headaches, congestion, and insomnia, Gladstar offers dozens of easy-to-make recipes for herbal remedies that will soothe your woes without the harsh ingredients found in commercial pharmaceuticals. Keep your family happy, healthy, and safe with the natural healing power of herbs.

Author: Tara Heibel
Publisher: Ten Speed Press
ISBN: 1607746980
Category : Gardening
Languages : en
Pages : 226

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Book Description
A stylish and full-color guide to creatively integrating indoor plants with home decor from the owners of the popular Sprout Home garden design boutiques. Indoor plants play a large role in the design and feel of a space. Focusing on indoor gardening--from small containers and vertical installations with air plants to unique tabletop creations--Rooted in Design provides readers with the means to create beautiful and long-lasting indoor landscapes. Tara Heibel and Tassy De Give, owners of the successful Sprout Home gardening stores, offer expert advice for choosing plant varieties and pairing them with unique design ideas. Sharing practical tips honed through hundreds of plant design classes, Heibel and DeGive tell readers everything they need to know to care for their one-of-a-kind green creations.

Author: Beth Hanson
Publisher: Brooklyn Botanic Garden
ISBN: 9781889538211
Category : Gardening
Languages : en
Pages : 118

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Book Description
Written by acclaimed herb experts, this handsome compendium is a don't-miss for both gardeners and cooks. "This global tour of gourmet herbs and spices is seasoned with savory recipes and sage advice. More than 40 of the most popular and more unusual herbs are comprehensively cataloged....Get ready to harvest a wealth of herbal information that will spice up the kitchen and beautify the garden."--Booklist

Author: David Simon, M.D.
Publisher: Harmony
ISBN: 0307829103
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
People around the world are increasingly working with their own bodies to restore balance. They're using medicinals found in nature to avoid the side effects of antibiotics and turning to traditions that have passed the test of time. The oldest medical system of all is Ayurveda, which dates back 5,000 years to its origins in India. In The Chopra Center Herbal Handbook, Deepak Chopra, M.D., and David Simon, M.D., draw on the forty most important herbs of Ayurveda, from aloe and amrit to ginger and winter cherry, to create a practical, popular reference book that shows how to strengthen immunity, rejuvenate the body, boost energy, and detoxify the system. Each listing in The Chopra Center Herbal Handbook contains botanical information, scientific research, instructions on using the herb, a line drawing, precautions, and most important, the specific ailments each herb is best suited to remedy, including those involving digestion, mind and emotions, women's and men's health matters, metabolism, pain, arthritis and inflammation, circulation, and many more.

Author: Manju Rawat Singh
Publisher: Elsevier
ISBN: 0323993699
Category : Medical
Languages : en
Pages : 488

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Book Description
Phytopharmaceuticals and Herbal Drugs: Prospects and Safety Issues in the Delivery of Natural Products explores the delivery aspects of plant-based drugs, providing insights into formulation constraints associated with plant-based drugs, the development of novel delivery systems based on polymers or lipids, and how combining natural products with technological advancements in drug delivery is making large strides. Some of the best-selling drugs for the treatment of diseases like cancer, ulcers and malaria are either natural products or their derivatives, all of which are covered in this comprehensive resource. This book will be useful to researchers working in plant-derived medicines and the development of their delivery systems, including sections on their derivatives and analogs that represent over 50% of all drugs in clinical use. Active ingredients originated from plant resources generally exhibit compromised desired effects limited by issues such as stability, solubility, molecular size, bioavailability and toxicity. - Includes perspectives from academic and industry research - Provides information on the safety, regulatory aspects and clinical aspects related to plant-based drugs - Introduces developments of new targeted drug delivery systems

Author: Yifan Yang
Publisher: Elsevier Health Sciences
ISBN: 0702047813
Category : Medical
Languages : en
Pages : 287

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Book Description
Students and practitioners of Chinese herbal medicine must learn hundreds of commonly used herbs as the first step in studying Chinese herbal medicine. Additionally, junior practitioners lack the clinical experience required to ensure that they can skilfully select the appropriate herbs to use in the formulas. This presents them with a major challenge. Chinese Herbal Medicines: Comparisons and Characteristics presents a method of learning individual herbs through vivid and clear discussion of their characteristics and through a comparison with other herbs of their characteristics and strengths. This clear and logical approach makes it easy for the user to understand and memorize the functions of specific herbs. It also enables experienced practitioners to improve their therapeutic results through the use of better formulas. Key features of the new edition - Retains the same easy to follow format as the first edition - Presents detailed comparisons and discussions of commonly used Chinese herbs - Provides a series of thought-provoking questions with very detailed answers - Structured to help the reader to learn and memorize the content more easily - The easy-to-use question-andanswer format is convenient to apply in the consulting room - Includes discussion of clinical applications to help with the practical use of the information in clinical setting - Revised and updated with particular emphasis on the safe use of Chinese herbal medicines - New appendices provide information on safe dosages, commonly used herbal combinations and the meanings of Chinese words used in herbal names - Provides a sound foundation for the study and practice of Chinese herbal medicine. Chinese Herbal Medicinse: Comparisons and Characteristics is already wellknown to students and practitioners of Chinese herbal medicine. This new, improved edition will continue to be of value to students and practitioners alike. It is now supported by a new companion volume by the same author entitled Chinese Herbal Formulas: Treatment Principles and Composition Strategies. Together these two books provide a sound foundation for the study and practice of Chinese herbal medicine. - Detailed and vivid comparisons and discussions of Chinese herbs to help the reader memorize and understand their characteristics - Structured as a series of thought-provoking questions with very detailed answers, again to help memorize the content - Includes "clinical applications" subsection within each section, to help the reader understand how to apply information better and more accurately in the clinical setting.

Author: Alphonso Wood
Publisher:
ISBN:
Category : Botany
Languages : en
Pages : 634

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