Relaxing Into Your Being PDF Download

Author: Bruce Frantzis
Publisher:
ISBN: 1556434073
Category : Health & Fitness
Languages : en
Pages : 222

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Book Description
Reader's ed. published: Fairfax, Calif.: Clarity Press, 1998.

Author: John Randolph Price
Publisher: Hay House, Inc
ISBN: 1401933017
Category : Body, Mind & Spirit
Languages : en
Pages : 59

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Book Description
From the best-selling author of The Abundance Book The Meditation Book is the fourth book in a series of five small volumes by John Randolph Price. It not only deals with how to meditate, but also offers meditative treatments for: · cleansing error patterns and false beliefs · transmuting emotions · achieving mental clarity · physical healing · true-place success · abundance · right relations · realizing our Divine Nature · maintaining spiritual oneness Included are guidelines on how to move up in consciousness from the busy world of effects to the one and only Cause of all good within. Some of the other books in the series are: The Abundance Book, The Wellness Book, The Success Book, and The Love Book.

Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 1440629021
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Author: Osho
Publisher: St. Martin's Essentials
ISBN: 1250786436
Category : Body, Mind & Spirit
Languages : en
Pages : 96

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Book Description
In spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 1, Osho re-introduces us to our body, focusing on the “root” of the human, the soul.

Author: DeForest B. Soaries Jr.
Publisher:
ISBN: 9780997243604
Category : BUSINESS & ECONOMICS
Languages : en
Pages : 74

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Book Description
Using personal and biblical stories and verses, Meditations for Financial Freedom (Vol. 1) offers the reader an opportunity to consider one financial challenge and encounter a brief thought or prayer related to each idea. Use this book for 7 minutes a day for reflection and financial guidance from a biblical context.

Author: Jonathon Lazear
Publisher: Simon and Schuster
ISBN: 0671759086
Category : Meditations
Languages : en
Pages : 402

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Book Description
Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Author: Jessica Crow
Publisher: Fair Winds Press
ISBN: 1589239903
Category : Body, Mind & Spirit
Languages : en
Pages : 130

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Book Description
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977418
Category :
Languages : en
Pages : 430

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Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977388
Category :
Languages : en
Pages : 310

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Book Description

Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.