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Author: Christopher Peterson Publisher: Oxford University Press, USA ISBN: 9780195044676 Category : Education Languages : en Pages : 376
Book Description
When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. More generally, psychiatrists and psychologists in various specialties will be interested in the book's argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.
Author: Christopher Peterson Publisher: Oxford University Press, USA ISBN: 9780195044676 Category : Education Languages : en Pages : 376
Book Description
When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. More generally, psychiatrists and psychologists in various specialties will be interested in the book's argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.
Author: Mario Mikulincer Publisher: Springer Science & Business Media ISBN: 1489909362 Category : Psychology Languages : en Pages : 317
Book Description
Summarizing 25 years of research, the author integrates virtually the entire published literature on the phenomenon of learned helplessness, as well as some unpublished data, into a single coherent theoretical framework. Dr. Mikulincer accounts for the complex nature of the phenomenon by focusing on cognitive, motivational, and emotional processes, and then details a new coping perspective to deal with uncontrollable events. His groundbreaking work will become an essential reference for all future work in the field.
Author: Martin E. P. Seligman Publisher: W.H. Freeman ISBN: 9780716723288 Category : Depression, Mental. Languages : en Pages : 250
Book Description
Describes syndromes of depression, anxiety, and psychosomatic illness and relates studies of helplessness in laboratory animals to human behavior
Author: Martin E. P. Seligman Publisher: PublicAffairs ISBN: 1610398750 Category : Biography & Autobiography Languages : en Pages : 446
Book Description
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living -- with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism -- including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Author: P.S. Fry Publisher: Elsevier ISBN: 0080867111 Category : Medical Languages : en Pages : 477
Book Description
The past few years have witnessed widespread acceptance of the notion that few elderly individuals are willing to stand by silently in the process of growing, and to relinquish whatever actual controls, autonomy or control beliefs they had in the past. Increasingly, old age is viewed as the dynamics of growth in mastery, control and self-efficacy, on the one hand, and a relative decline in psychological and physical resources on the other. It is the intent of this volume to communicate both aspects of these changes, and to offer a comprehensive review of the cross-fertilization of the field of gerontology and the psychology of reactance, freedom and control. Leading psychologists and social science researchers from the United States, Canada and Europe give their views on the meaning and application of control-related constructs having specific implications for the field of human aging. They address themselves to one or more of the major themes, issues or concerns which currently figure in discussions of control beliefs and control constructs as they apply to aging and old age.Written primarily for scholars, researchers and developmental theorists interested in the complexities and generativity of control constructs and their applications for the psychological well-being of older adults, the data and issues presented will be equally informative to gero-psychologists and mental health professionals concerned with healthy adaptive functioning of the elderly.
Author: Dan Crown Publisher: DAN ANGHEL ISBN: Category : Self-Help Languages : en Pages : 76
Book Description
Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives. Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life. Main Themes of the Book: Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being. The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power. Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction. Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional resilience through mindfulness, gratitude practices, and problem-solving techniques. Breaking Free from External Influences: In today's world, we are constantly bombarded by negative news, social media pressures, and external narratives that reinforce helplessness. Crown teaches readers how to disconnect from these toxic influences and build an internal locus of control, where they feel empowered to shape their own destiny. Creating Lasting Change: Finally, the book emphasizes how to create lasting change by setting clear goals, staying accountable, and celebrating small victories along the way. Crown provides a roadmap to help readers sustain their progress long after they've finished the book. Why This Book is Important: In Unlearning Helplessness, Dan Crown tackles an issue that is especially relevant in today's world. As societal, economic, and personal challenges seem to increase, more people are experiencing feelings of helplessness and lack of control. This book offers a guide for those who feel stuck, lost, or overwhelmed, providing them with the knowledge and tools to break free. With a mix of psychology, personal empowerment, and actionable advice, Crown's book empowers readers to reclaim their lives, overcome obstacles, and step into their true potential. It's a must-read for anyone who is ready to take back control and live with purpose and confidence. This is a guide to breaking free from limitations, rediscovering your inner strength, and reclaiming the power that's been yours all along.
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Self-Help Languages : en Pages : 119
Book Description
In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.
Author: Christopher Peterson
Author: Christopher Peterson
Author: Judy Garber
Author: Mario Mikulincer
Author: Martin E. P. Seligman
Author: Martin E. P. Seligman
Author: Fakir M. Sahoo
Author: Edward W. Gondolf
Author: P.S. Fry
Author: Dan Crown
Author: Gaurav Garg