Help Yourself Towards Mental Health PDF Download

Author: Courtenay Young
Publisher: Routledge
ISBN: 0429900244
Category : Psychology
Languages : en
Pages : 488

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Book Description
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

Author: Howard Rosenthal
Publisher: Taylor & Francis
ISBN: 9781559590693
Category : Family & Relationships
Languages : en
Pages : 116

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Book Description
Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.

Author: Rosalynn Carter
Publisher: Harmony
ISBN: 0307807258
Category : Self-Help
Languages : en
Pages : 407

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Book Description
The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.

Author: Julian Ford
Publisher: Sourcebooks, Inc.
ISBN: 1402273290
Category : Self-Help
Languages : en
Pages : 240

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Book Description
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Author: Rosalynn Carter
Publisher: Rodale Books
ISBN: 1605290939
Category : Psychology
Languages : en
Pages : 242

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Book Description
In Within Our Reach, Rosalynn Carter and coauthors Susan K. Golant and Kathryn E. Cade render an insightful, unsparing assessment of the state of mental health. Mrs. Carter has been deeply invested in this issue since her husband, former President Jimmy Carter, campaigned for governor of Georgia, when she saw firsthand the horrific, dehumanizing treatment of people with mental illnesses. Using stories from her 35 years of advocacy to springboard into a discussion of the larger issues at hand, Carter crafts an intimate and powerful account of a subject previously shrouded in stigma and shadow, surveying the dimensions of an issue that has affected us all. She describes a system that continues to fail those in need, even though recent scientific breakthroughs with mental illness have potential to help most people lead more normal lives. Within Our Reach is a seminal, searing, and ultimately optimistic look at how far we've come since Jimmy Carter's days on the campaign trail and how far we have yet to go.

Author: Jake Orlowitz
Publisher:
ISBN: 9781698812779
Category :
Languages : en
Pages : 126

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Book Description
Welcome to the Circle: The Mental Health Book A collection of honest, intelligent, and compassionate writing about mental illness, redemption, loss, and gratitude... I never expected to wind up in a mental hospital. I was class treasurer, member of the homecoming court, varsity wrestling champion, head of my academic class, and a distinguished college graduate. But life threw me an unexpected turn. After college my mental health suddenly and severely declined. Welcome to the Circle is my story, and the multitude of lessons I've learned along the way. More than just memoir, the book is a meditation on the mental health journeys all of us must take to become better humans. It is full of useful advice about how to navigate mental illness in all its difficulty and unpredictability, either for you, or for the ones you love. What early readers are saying: "The writing has an intelligence, a vulnerability, and the most perfect use of English vocabulary. What what all of it has in common is your openness, your honesty, your kindness, and your ability to grab the reader. The style is so refreshing and unusual, especially in today's world." - Kathy G. "These pieces reflect your deep compassion and committed empathy. I read it in one sitting." - Maggie D. "The way you have written it is just beautiful. Your writing is full of emotion and one can feel that it's sprouting directly from your heart." - Satdeep G. In 140 pages, the book cover mental illness and loss--the hard parts--and well as redemption and gratitude--the uplifting parts. Dive into the essays, sit down with the poems, tick through the lists, or dig into the guides. Mental illness is not a dead end; it can be a powerful beginning. In the 7 years since I was hospitalized, I found effective treatment with both therapy and medications and the support of family and friends. My mission now is to impact each person who has personally experienced or witnessed the struggle of mental illness. To end the stigma and shame that prevents people from getting the help they need. To show that recovery is possible, that mental illness can be survived, and that it can be transformed into a dynamic and thriving new chapter of life. Here are 7 reasons you'll want to support and read Welcome to the Circle: - You are personally struggling and want to gain insight and hope - You love someone who needs help, but you don't know how to help - You want to learn what mental illness really looks and feels like - You need advice getting someone into treatment or onto medication - You believe our society can grow in its compassion towards mental health - You're on your path to recovery and want to stay healthy and keep growing - You crave innovative wrining and want to support independent creators Please purchase the book to support mental health, recovery and hope. Share the book with your friends, family, colleagues, and peers. Help make it a success by posting about it on social media or emailing the link to people you care about. Please also honestly review the book after you have purchased it on Amazon! Thank you so much for your support, your belief in me, and your collaboration on this journey of healing. Because of you, Welcome to the Circle can come to life. -Jake Orlowitz

Author: Rebecca Woolis
Publisher: Penguin
ISBN: 0874776953
Category : Health & Fitness
Languages : en
Pages : 337

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Book Description
This indispensable book about love and mental health addresses the short-term, daily problems of living with a person with mental illness, as well as long-term planning and care. Of special note are the forty-three “Quick Reference Guides” about such topics as: responding to hallucinations, delusions, violence and anger; helping your loved one comply with treatment plans and medication; deciding if the person should live at home or in a facility; choosing a doctor and dealing with mental health professionals; handling the holidays and family activities; managing stress; helping siblings and adult children with their special concerns. “Ms. Woolis produced a handbook which is both practical and accessible, eminently useful for all of us who have a family member with a serious mental illness.” –E. Fuller Torrey, M.D., author of Surviving Schizophrenia “Rebecca Woolis presents easy-to-follow practical guidelines for coping with the multitude of problems that regularly confront families. In minutes the reader can find helpful suggestions for dealing with any problem that might arise.” –Christopher S. Amenson, Ph.D., Director, Pacific Clinics East

Author: Howard Rosenthal
Publisher: Routledge
ISBN: 1135059268
Category : Psychology
Languages : en
Pages : 113

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Book Description
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Author: EMMA. HAMMETT
Publisher:
ISBN: 9780995490079
Category :
Languages : en
Pages : 210

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Book Description
Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.

Author: Rosalynn Carter
Publisher: University of Arkansas Press
ISBN: 1682262340
Category : Family & Relationships
Languages : en
Pages : 259

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Book Description
"In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--