Help Yourself PDF Download

Author: Lindsay Maitland Hunt
Publisher: Harvest
ISBN: 0358008395
Category : Cooking
Languages : en
Pages : 377

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Book Description
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Author: Courtenay Young
Publisher: Routledge
ISBN: 0429900244
Category : Psychology
Languages : en
Pages : 488

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Book Description
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

Author: Rosalynn Carter
Publisher: University of Arkansas Press
ISBN: 1682262340
Category : Family & Relationships
Languages : en
Pages : 259

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Book Description
"In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--

Author: Ruby Roth
Publisher: Andrews McMeel Publishing
ISBN: 1449479073
Category : Cooking
Languages : en
Pages : 148

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Book Description
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401942865
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

Author: Jan Yager
Publisher: Simon and Schuster
ISBN: 1621536319
Category : Reference
Languages : en
Pages : 382

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Book Description
How to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurance Personal finances Housing assistance Employment services Family planning K–12 education College selection and funding Small business development Legal services Crime victim resources Substance abuse Emergency preparedness And more

Author: Joseph Murphy
Publisher: Penguin
ISBN: 1101665432
Category : Body, Mind & Spirit
Languages : en
Pages : 242

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Book Description
The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

Author: Giuliana Giuliano-Melo
Publisher:
ISBN: 9781731010117
Category :
Languages : en
Pages : 140

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Book Description
Loving myself to health has been an interesting journey. I could only do it because of my belief in the Divine and the help of all of my angel teachers on earth and in heaven. Harnessing the power of the Divine Feminine with Mother Mary has allowed me to nurture myself in a way that I never had before. This journey of life is one that is blessed and beautiful, and when the hard times hit, as they do because we are meant to learn lessons, it sure helps having a tool to guide you. I sincerely hope that this journal will become a beloved part of your daily spiritual practice. I believe all I have been taught. I now love my body. This one, the imperfectly perfect one for me and my life. It has taken work to get here. Use the journal to guide you. Allow the pain energy to move. Connect to Source daily, ground to Mother Earth, maintain your energy and enjoy the ride my friends. I learned to fill my love bucket from my friend Vicky M. Even though she is in spirit, I feel her in my life. I love you all and now I love me too!

Author: Abdel Jaleel Nuriddin ND PhD
Publisher: iUniverse
ISBN: 1532043872
Category : Health & Fitness
Languages : en
Pages : 135

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Book Description
You can have all the knowledge in the world, but when it comes to your health, it’s all about results. Abdel Jaleel Nuriddin, owner of Genesis Health and Nutrition Center, draws upon the lessons of the Holy Qur’an to share how we need to change our thinking when it comes to our health. Learn how to • cease the intake of matter that causes disease; • detox your body to rid yourself of what’s contributing to your current problems; • replenish your body with lost nutrients; and • cultivate good habits, such as getting plenty of rest, exercising regularly, and meditating. He also examines the ideas of healers such as Dr. Bernard Jensen, Victor E. Irons, Dr. Bill Horosh, and others who have promoted cleansing internal organs and using herbs and enzymes to bolster health—effective ways to escape the dark corridors of America’s health care system. Fighting disease is a losing battle, but you’ll enjoy positive results when you apply the lessons in Help Yourself to Ultimate Health.

Author: Courtenay Young
Publisher: Routledge
ISBN: 0429914474
Category : Psychology
Languages : en
Pages : 379

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Book Description
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.