Author: Douglas Hicks Publisher: Xlibris Corporation ISBN: 1514497824 Category : Health & Fitness Languages : en Pages : 138
Book Description
The subject and objective for you of this book Getting the best for your health after health issues Are you feeling below par, not satisfied with how some or many parts of your health are progressing? Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these sane simple answers for yourself. If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life. There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on! Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on ones general vitality and sense of wellbeing, because of their acid effect on the body. This low acid effect puts you out of balance from our bodys ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. For the next nine years after 2001, life for me went through this constant rollercoaster of feeling OK at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality! Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your overall health and wellbeing. The solutions are simple, natural and relatively inexpensive. Action by you is the real way to get results! Heres your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!
Author: Hans-Christoph Diener Publisher: Springer Science & Business Media ISBN: 3642733271 Category : Medical Languages : en Pages : 174
Book Description
M. WILKINSON Patients with frequent or daily headaches pose a very difficult problem for the physician who has to treat them, particularly as many patients think that there should be a medicine or medicines which give them instant relief. In the search for the compound which would meet this very natural desire, many drugs have been manufactured and the temptation for the physician is either to increase the dose of a drug which seems to be, at any rate, partially effective, or to add one or more drugs to those which the patient is already taking. Although there have been some references to the dangers of overdosage of drugs for migraine in the past, it was not until relatively recently that it was recognized that drugs given for the relief of headache, if taken injudiciously, may themselves cause headache. The first drugs to be implicated in this way were ergotamine and phenazone. In the case of ergotamine tartrate, the dangers of ergotism were well known as this was a disorder which had been known and written about for many years. In the treatment of headache, fully blown ergotism is rare and in recent years has usually been due to self-medication in doses much greater than those prescribed although there are a few recorded cases where toxic amounts have been given.
Author: Ellie Cannon Publisher: Piatkus ISBN: 0349416753 Category : Health & Fitness Languages : en Pages : 154
Book Description
'An incredibly helpful guide' Jonny Benjamin MBE 'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's Way What happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues? Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job. We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell? When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health. Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS. Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle. Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.
Author: Kelly Morrow-Baez Publisher: Rowman & Littlefield ISBN: 1538108054 Category : Health & Fitness Languages : en Pages : 195
Book Description
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
Author: Les Irwig Publisher: Judy Irwig ISBN: 1905140177 Category : Health & Fitness Languages : en Pages : 255
Book Description
Every day we make decisions about our health - some big and some small. What we eat, how we live and even where we live can affect our health. But how can we be sure that the advice we are given about these important matters is right for us? This book will provide you with the right tools for assessing health advice.
Author: United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources Publisher: ISBN: Category : Aged Languages : en Pages : 388
Author: Dr Nitu Bajekal Publisher: Sheldon Press ISBN: 1399810235 Category : Health & Fitness Languages : en Pages : 262
Book Description
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health. There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish. Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter. Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
Author: Christine Craggs-Hinton Publisher: Hunter House ISBN: 0897934377 Category : Health & Fitness Languages : en Pages : 146
Book Description
Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known. Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations. Symptoms can include: ** multiple miscarriages ** infertility ** absent or irregular periods ** pelvic pain ** joint pain ** weight gain ** excessive facial and/or body hair ** adult acne ** hair loss ** depression POSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.
Author: Liz Earle Publisher: Orion Spring ISBN: 1409164179 Category : Cooking Languages : en Pages : 485
Book Description
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
Author: Douglas Hicks
Author: Madeline Drexler
Author: Hans-Christoph Diener
Author: Ellie Cannon
Author: Kelly Morrow-Baez
Author: Les Irwig
Author: United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources
Author: Dr Nitu Bajekal
Author: Christine Craggs-Hinton
Author: Liz Earle