Help Them Beat The Booze PDF Download

Author: Edmund Tirbutt
Publisher: Pan Macmillan
ISBN: 1447205995
Category : Self-Help
Languages : en
Pages : 232

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Book Description
This sensitive and accessible guide speaks directly to those who know what it is like to know or love a problem drinker and want to help them recover. With case studies throughout and advice based on in-depth research into alcohol addiction and the authors' personal experiences, Help Them Beat the Booze offers reassurance and practical guidance, including: *Understanding alcohol addiction *How to communicate with a problem drinker *Practical steps to help the drinker and yourself recover *A guide to the treatments available, including exciting but little-known new methods *How to protect your children and minimize the impact on their lives in the future Life with a problem drinker can be challenging but, wherever you live in the world, with the help of this practical guide you can offer support and advice and find reasons to be hopeful. Praise for previous work Beat the Booze by Edmund and Helen Tirbutt: ‘One of the most constructive, practical books on alcohol I’ve seen’ Mail on Sunday

Author: Edmund Tirbutt
Publisher:
ISBN:
Category : Alcoholics
Languages : en
Pages :

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Author: Edmund Tirbutt
Publisher: Harriman House Limited
ISBN: 1905641427
Category : Psychology
Languages : en
Pages : 308

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Book Description
Reclaim your life Beat The Booze is an inspirational, easy to read and highly practical book aimed at those who wish to cut down or cut out alcohol and at those who wish to help someone else who has a drink problem. It can help both problem drinkers and individuals who wish to reduce their alcohol intake simply for lifestyle reasons, and contains all the assistance the authors could find from interviewing leading experts in the field of alcohol addiction and case studies who have successfully cut down their drinking or given up alcohol altogether. It includes many new and previously little publicised sources of help, and the Appendix contains contact details for a vast range of organisations that can provide professional help and further information. The authors have also been able to draw on extensive personal experience in battling alcohol. One used to have a serious drink problem, the other gave up for lifestyle reasons.

Author: Andy Ramage
Publisher: Pan Macmillan
ISBN: 1509857265
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

Author: Jim Holland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981460373
Category :
Languages : en
Pages : 44

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Book Description
If you have an alcohol abuse problem and are finally ready to start dealing with it, there are basically three ways in which to go about doing so. You can seek professional assistance, you can join a self-help organization, or you can tough it out alone. There may be variations on these themes, but essentially this is it. Path number one-professional assistance-is for people who basically need lots of structure and support. They need a well organized plan laid out before them every step of the way and professionals of a certain authority whom they respect to keep them motivated and moving forward. Path number two-joining a self-help organization-is for people who need constant reinforcement from others to help meet the challenge, but who either feel more comfortable just being with their peers or else cannot afford professional assistance. There is still some structure and support along this path, however, for these are often twelve step programs that are pretty specific in their time-tested formats. People who follow path number one usually combine it with this one in order to receive all the help they can get. Path number three-toughing it out alone-is for people who are strong believers in themselves and are basically self-reliant. They are the stubborn and hardheaded types who like to figure things out for themselves, who don't like being told what to do by anyone, and who would never even think of stopping to ask for directions! If you are like me and path number three is the only one in which you feel comfortable, then this book is for you. I cannot solve your problem for you-you have to do that yourself-but at least I can forewarn you about many of the major things you are going to have to face up to and overcome if you want to succeed in this challenging journey back to sobriety and control of your life. You can do this, just as I did. And hopefully you can learn from my mistakes and not have to make the same ones yourself.

Author: Bill Manville
Publisher: Forge Books
ISBN: 1466835273
Category : Self-Help
Languages : en
Pages : 292

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Book Description
In a refreshingly clear-headed and informed approach to addiction, noted writer and radio host Bill Manville sums up what he's learned in more than forty years of research . . . twenty as a demon-driven drunk and twenty in recovery. From his popular show "Addictions and Answers," broadcast from KVML in Sonora, California, Manville has compiled a list of 88 questions and answers from, as he says, "a ton of plain and fancy drunks and dopers and their friends and families." As well, he offers valuable advice and information from his guests: noted psychiatrists, psychologists, rehab counselors, MDs, academics, and more. Here, in first-person detail, are responses to the issues faced by alcoholics, addicts, and their loved ones, such as: · How to intervene with a substance-abusing friend · How alcoholics can protect themselves from relapses · Evaluating therapies, both individual and group · How alcohol affects sex · Definitions of "social drinker," "heavy drinker," and alcoholic · The many faces of denial · Is alcoholism inherited? · How to choose the right rehab · Is there an addictive personality? · What role does spirituality play in recovery? A brave and transformational look at the treatment of chemical dependency, Cool, Hip, and Sober is a captivating, insightful and essential handbook for overcoming denial and achieving a peaceful, long-term recovery. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author: Caroline Knapp
Publisher: Dial Press
ISBN: 044033408X
Category : Biography & Autobiography
Languages : en
Pages : 305

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Book Description
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it. It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked and the conversation flowed. Then it became obsession. The way she hid her bottles behind her lover's refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many love stories, it fell apart. Drinking is Caroline Kapp's harrowing chronicle of her twenty-year love affair with alcohol. Caroline had her first drink at fourteen. She drank through her yeras at an Ivy League college, and through an award-winning career as an editor and columnist. Publicly she was a dutiful daughter, a sophisticated professional. Privately she was drinking herself into oblivion. This startlingly honest memoir lays bare the secrecy, family myths, and destructive relationships that go hand in hand with drinking. And it is, above all, a love story for our times—full of passion and heartbreak, betrayal and desire—a triumph over the pain and deception that mark an alcoholic life. Praise for Drinking “Quietly moving . . . Caroline Knapp dazzles us with her heady description of alcohol's allure and its devastating hold.”—Los Angeles Times Book Review “Filled with hard-won wisdom . . . [a] perceptive and revealing book.”—San Francisco Chronicle “Eloquent . . . a remarkable exercise in self-discovery.”—The New York Times “Drinking not only describes triumph; it is one.”—Newsweek

Author: Andrea Ross
Publisher: Andrea Ross
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 129

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Book Description
Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

Author: Marcus Ampere
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
Do you want to stop drinking permanently? This book is designed for you. Do you think alcohol has a negative role in your life? I had the same problem too. Alcohol is a substance that creates strong physical and psychological dependence, and without even realizing it you are addicted. The problem of alcohol is that it seems pleasant and seems to be manageable, but unfortunately for scientific reasons of the conformation of the molecule, we are led to drink more and more, encountering unwanted situations. When you are dependent it's as if you cannot control the urge to drink, you need that feeling of lightness, and you want to get out of the boring sobriety. Unfortunately, I had this feeling for years too, and after studying hard and applying myself, I am finally detoxified. Alcohol is a substance that slowly destroys our happiness. When we get used to the stimulus of alcohol that triggers a release of dopamine in our brain, happiness is gradually associated more and more with alcohol consumption leading us to appreciate less the little joys of everyday life. The abundant use of alcohol not only seriously damages our health, but it also collapses our level of productivity and our brain skills, bringing us into a deep and dark abyss. My name is Marcus Ampere, and after a severe period of alcoholism, I managed to completely detoxify and become a coach for the detoxification process. The ingredient that most helped me in my process was to expand my knowledge, only thanks to the knowledge of how alcohol worked and of all the techniques to get out of it, I was able to completely stop. For this reason, I wrote this book, because I want to teach you how to stop drinking permanently. In this book you will learn: A step by step strategy that will take you out of this toxic habit. How alcohol works Simple and advanced techniques to detoxify How to manage the psychological aspect How to dominate your mind and your desires How in reality it is less difficult than you think All the complete detoxification process. During my detoxification period, I participated in several conferences and events to be able to quit this habit that was ruining my life. I attended meetings, met over 50 coaches and traveled to hear great experts speak. I read many books on the subject. The main factor that I claim to be the reason for my success in detoxification is knowledge. Thanks to the knowledge acquired throughout this journey, I managed to stop. Today my goal is to share what I learned with as many people as possible to help them learn how to stop drinking permanently. I want to teach you, so that you can stop drinking, and enjoy life in happiness and prosperity. Take action now and improve your life by reading this book! Tags: alcoholism, alcohol, alcohol abuse, how to stop drinking, how to quit drinking, alcohol addiction, addictions, addict, alcohol explained, anonymous alcoholics, alcoholics anonymous, detoxication, health, well-being, weight loss, happiness, diseases, alcohol and disease, alcohol damage, medicine, care, fitness,

Author: Simon Chapple
Publisher: Elevator Digital Ltd
ISBN: 1916250092
Category : Self-Help
Languages : en
Pages : 212

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Book Description
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.