Author: Katherine Bebo Publisher: ISBN: 9781786857590 Category : Self-care, Health Languages : en Pages : 160
Book Description
Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated
Author: David Walker Publisher: Sterling ISBN: 9781402767685 Category : New York (N.Y.) Languages : en Pages : 0
Book Description
Take a tasty bite of the Big Apple, where a lively tour goes from Times Square down to Coney Island’s famous aquarium, with stops at the American Museum of Natural History, Lincoln Center, and of course, the Statue of Liberty holding her torch up high.
Author: Julia Rothman Publisher: Chronicle Books ISBN: 1452137501 Category : Comics & Graphic Novels Languages : en Pages : 143
Book Description
Anyone who hearts New York will love this illustrated homage to the city. Artist, author, and New Yorker Julia Rothman brings humor and tenderness to an eclectic assortment of historical tidbits (how the New York Public Library lion sculptures got their names), idiosyncratic places to visit (where to find the tennis courts at Grand Central Station), interviews with locals (thoughts on love from a Hasidic Jewish landlord), and personal recollections from growing up in the Bronx (fried fish at Johnny's Reef)—all illuminated in her beloved signature style. A uniquely entertaining and informative city guide, this slice of the Big Apple will delight New York locals and visitors alike.
Author: Julia Rothman Publisher: Chronicle Books ISBN: 1452130124 Category : Comics & Graphic Novels Languages : en Pages : 144
Book Description
“An endearing combination [of] memoir and Baedeker . . . serves up factoids and ruminations” along with illustrations of NYC sights from a native artist (The New York Times). Anyone who hearts New York will love this illustrated homage to the city. Artist, author, and New Yorker Julia Rothman brings humor and tenderness to an eclectic assortment of historical tidbits (how the New York Public Library lion sculptures got their names), idiosyncratic places to visit (where to find the tennis courts at Grand Central Station), interviews with locals (thoughts on love from a Hasidic Jewish landlord), and personal recollections from growing up in the Bronx (fried fish at Johnny’s Reef)—all illuminated in her beloved signature style. A uniquely entertaining and informative city guide, this slice of the Big Apple will delight New York locals and visitors alike. “The perfect book if you’ve been to the city a million times, live here or have it on your bucket list.” —Design Sponge “From bodegas to bras, a visual serenade to Gotham's emblems and eccentricities.” —Maria Popova, Brain Pickings “This ‘illustrated love letter to the five boroughs’ is also a guidebook full of details, including where the original Original Ray’s was, and a journal about oddly memorable New York moments.” —Time Out NY “ . . . A whimsical, kaleidoscopic perspective on a city that's changing by the second.” —Fast Company
Author: Kim Krans Publisher: Running Press Kids ISBN: 076248005X Category : Juvenile Nonfiction Languages : en Pages : 26
Book Description
A delightful, inspiring, and empowering board book about connecting with nature and celebrating life from New York Times bestselling author-illustrator Kim Krans. Hello Sacred Life introduces little ones to the sun, moon, the five elements, and big-picture concepts that children will hold dear to their hearts forever. Equally likely to be spotted on a nursery bookshelf as styled on a grown-up coffee table, Hello Sacred Life is a book for all of us, visual poem in honor of life’s great mysteries.
Author: Michelle Poler Publisher: Sourcebooks, Inc. ISBN: 1492688908 Category : Self-Help Languages : en Pages : 186
Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Author: Martha Zschock Publisher: Commonwealth Editions ISBN: 9781933212630 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
Welcome to New Orleans Parent and child pelicans take a short tour of the Crescent City in best-selling author-illustrator Martha Day Zschock's Hello board book series for children. From the French Quarter to the Garden District, along the Mississippi and across Lake Ponchartrain, join the pelicans as they listen to music at Preservation Hall, celebrate Mardi Gras, and eat jambalaya and gumbo. Visit the Audubon Zoo and City Park, ride a St. Charles Avenue streetcar, and cheer the Saints. Along the way take a swamp tour, visit a plantation, and even ride on a steamboat For ages 2-5. Made in the USA.
Author: Katherine Bebo
Author: David Walker
Author: Julia Rothman
Author: Christopher Franceschelli
Author: Julia Rothman
Author: Stephanie Gerber
Author: Kim Krans
Author: Michelle Poler
Author: Martha Zschock
Author: