Hello Happy! Mindful Kids PDF Download

Author: Stephanie (Freelance Journalist and Writer) Clarkson
Publisher:
ISBN: 9781783708994
Category :
Languages : en
Pages :

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Book Description
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Author: Lily Murray
Publisher:
ISBN: 9781610677103
Category :
Languages : en
Pages :

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Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Author: Debra Burdick, LCSWR, BCN
Publisher: PESI Publishing & Media
ISBN: 1937661571
Category : Psychology
Languages : en
Pages : 322

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Book Description
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections

Author: Louison Nielman
Publisher: Shambhala Publications
ISBN: 1611808081
Category : Juvenile Nonfiction
Languages : en
Pages : 85

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Book Description
An adorable activity book to help kids (ages 3-7) learn about anger, anxiety, and stress and how to deal with these challenging emotions. Bailey the Bear can get ever-so angry. Katie the Kangaroo often finds it hard to concentrate. And Ricky the Rabbit's mind is always busy! Every child can relate to these experiences of losing emotional control. Follow Bailey, Katie, and Ricky as they learn to understand their feelings and gain the resources to express themselves through mindful play. Bright and cheerful illustrations present a variety of mazes, puzzles, collages, and coloring activities to uncover ways for kids to process their anger, anxiety, and stress. By following the critters' narratives--and playing the fun games sprinkled throughout--your child will learn how they can calm their anger, concentrate, and relax--healthier and happier alternatives to letting big feelings get the best of them. Answer keys for all the puzzles and activities are included at the end of each section of the book.

Author: Steph Clarkson
Publisher:
ISBN: 9781610677097
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatnegative feelings, work outworries, and put anger backin its place with the writingand drawing activities.

Author: Tracy Daniel
Publisher: Simon and Schuster
ISBN: 1507208146
Category : Family & Relationships
Languages : en
Pages : 308

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Book Description
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.

Author: Elizabeth Wagele
Publisher: Simon and Schuster
ISBN: 156975473X
Category : Self-Help
Languages : en
Pages : 225

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Book Description
BE YOURSELF BE INTROVERTED BE HAPPY All your life you’ve heard the myths . . . •Introverts are depressed and lonely. •Introverts wish they were more outgoing. •Introverts lack self-confidence. These stereotypes about introverts have been propagated by the people who do all the loud talking—the extroverts. To counter these (and many more) common misconceptions, author Elizabeth Wagele, a self-proclaimed introvert, offers a book that delivers the truth: The Happy Introvert. This compassionate guide explores the rich inner world you as an introvert enjoy. The insightful advice—presented in a fun format of provocative quizzes wacky cartoons and inspiring quotes—will help you better appreciate your uniqueness. With The Happy Introvert, you’ll learn to navigate the extroverted world without compromising your creative, independent self.

Author: James Baraz
Publisher: Parallax Press
ISBN: 1941529291
Category : Self-Help
Languages : en
Pages : 298

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Book Description
Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.

Author: Earth Aware Kids
Publisher: Simon and Schuster
ISBN: 168188738X
Category : Juvenile Nonfiction
Languages : en
Pages : 64

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Book Description
Beginning with mindfulness, children are encouraged to connect to happiness through activities and art projects which will make them more aware of the good things inside and around them.

Author: Michelle Poler
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 186

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Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!