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Author: Meg-John Barker Publisher: Jessica Kingsley Publishers ISBN: 1787752461 Category : Psychology Languages : en Pages : 335
Book Description
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Author: Meg-John Barker Publisher: Jessica Kingsley Publishers ISBN: 1787752461 Category : Psychology Languages : en Pages : 335
Book Description
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Author: Elizabeth Cogswell Baskin Publisher: Andrews McMeel Publishing ISBN: 0740790323 Category : Self-Help Languages : en Pages : 100
Book Description
Happiness comes from asking and answering one simple question: Is it a "Hell yes!"? If not, then it's a "Hell no!" -- so don't waste your time with it. Here is a secret and simple philosophy (an attitude, really) for living a happier life. Asking that one little question helps readers refocus their lives by inspiring them to simplify, purge, and not overcommit. Also inspiring are the amazing illustrations by James Yang. This is the perfect self-purchase or gift. (It's perfect for graduation when kids are getting ready to tackle the real world.) * Life's busy and 24 hours isn't enough. But there's hope and help, thanks to Hell Yes!
Author: Carolyn Brown Publisher: Sourcebooks, Inc. ISBN: 1402256906 Category : Fiction Languages : en Pages : 358
Book Description
Book 2 of the Honky Tonk series From New York Times and USA Today-bestselling author Carolyn Brown comes a contemporary Western romance inspired by the hit country music song, featuring the romantic adventures of the feisty new owner of the Honky Tonk beer joint and the hot, hard-headed cowboy who is out to steal her heart. Cathy O'Dell never felt at home until she moved into the tiny apartment at the back of the Honky Tonk beer joint. Now she figures she's here to stay, loving every minute of the rowdy crowd, down-home juke box music, and constant pool tournaments— until in walks a ruggedly handsome oil man who tempts her to trade in the happiness she's found at the Honky Tonk for a life on the road with him. Gorgeous and rich, Travis Henry travels the country unearthing oil wells and then moving on. Then the beautiful blue-eyed new owner of the Honky Tonk beer joint becomes his best friend and so much more. Sparks fly so bad they're likely to set fire to the beer joint, if the two don't go up in flames themselves first —but when his job is done in Texas, how is he ever going to hit the road without her? Honky Tonk Series: I Love This Bar (Book 1) Hell, Yeah (Book 2) My Give a Damn's Busted (Book 3) Honky Tonk Christmas (Book 4) Praise for Hell, Yeah: "A rowdy Texas ride for the romantic in all of us." —Best Romance Stories "Hell, Yeah is sure to make you put on your best dancing cowboy boots and take your sweetie for a swing on the dance floor." —The Romance Dish "City and country gals alike will enjoy this fun, sassy and fast-paced romance... Brown does an amazing job." —RT Book Reviews "Hell, Yeah is a fast, fun read that will make you want to listen to country music, drink beer from a mason jar, and find a good-lookin' cowboy to dance with on a hot summer night." —The Book Girl
Author: Paco de Leon Publisher: Penguin ISBN: 0143136259 Category : Business & Economics Languages : en Pages : 385
Book Description
An illustrated, practical guide to navigating your financial life, no matter your financial situation "a potent mix of deeply practical and wonderfully empathetic" —Erin Lowry, author of Broke Millennial "one of the most approachable financial books I've ever read." —Refinery 29 We are all weird about money. Whether you have a lot or a little, your feelings and beliefs about money have been shaped by a combination of silence (or even shame) around talking about money, personal experiences, family and societal expectations, and a whole big complex system rigged against many of us from the start. Begin with that baseline premise and it’s no surprise so many of us find it so difficult to save enough money (but way too easy to get trapped in ballooning credit card debt), emotionally draining to deal with student loans, and nearly impossible to understand the esoteric world of investing. Unlike most personal finance books that focus on skills and behaviors, FINANCE FOR THE PEOPLE asks you to examine your beliefs and experiences around money—blending extremely practical exercises with mindfulness, and including more than 50 illustrations and diagrams to make the concepts accessible (and even fun). With deep insider expertise from years spent in many different corners of the financial industry, Paco de Leon is a friendly, approachable, and wise guide who invites readers to change their relationship with money. With her holistic approach you’ll learn how to: • root out your unconscious beliefs about money • untangle the mental and emotional burden of student loans to pay them off • use a gratitude practice to help you think differently about spending • break out of the debt cycle and begin building wealth This book is for anyone who feels unseen, ignored, or bored to death by the way personal finances are approached and taught, and is ready to go on a journey of self-discovery and step into their financial power.
Author: Sable Hunter Publisher: Createspace Independent Publishing Platform ISBN: 9781530843725 Category : Languages : en Pages : 356
Book Description
Some truly lucky people experience a love so great that nothing can separate them. Distance, misunderstandings or even death are not powerful enough to stop the longing and the hunger and the desire to be together. Patrick loves Savannah. He is a Marine who faces danger on a daily basis and his greatest fear is to be forgotten. Savannah loves Patrick. Because of the circumstances of her birth, she has grown up never knowing what it is like to be touched or hugged or accepted by anyone. The haunting mists of Louisiana, the ravaging horrors of war, and the remnants of an ancient disease will try to pull them apart, until their destiny draws them together and they discover a love so perfect that it will last forever.
Author: Ryan Splint Publisher: Microcosm Publishing ISBN: 1621060152 Category : Cooking Languages : en Pages : 129
Book Description
Hot Damn & Hell Yeah is a cookbook opting for a casual, layperson's terms approach to vegan cooking by ensuring the recipes are straightforward and the majority of ingredients are familiar and easy enough to find in the standard grocery store. The priority is placed on taste and providing delicious vegan incarnations of typical Southwestern (and a little Southern) food rather than prioritizing health and nutrition value at the expense of flavor. Hot Damn favors a light-hearted, thematic design and layout, opting for custom illustrations of skeletal characters in the old southwest over stock-standard recipe and photo layouts.
Author: Jodi Faith Publisher: FriesenPress ISBN: 1460248392 Category : Religion Languages : en Pages : 248
Book Description
Jodi Faith doesn't want the world to hear her story from a “soap box” perspective, but rather in a way that lives may be changed by it. It’s her simple story – take it or leave it... A story about a God who pursued a quiet, broken sparrow and showed her He’d loved her since before time began. A story worthy of being told... — Charlotte Reed This is a bold work, intimate and entertaining. The casual-toned narrative is interspersed with Jodi’s song lyrics and pertinent Biblical verses. It is a story that is both deeply personal and relatable. A brave work. Jodi Faith is to be commended for her tenacity both in life and in sharing her story! — Sarah Stewart Jodi Faith reveals herself in this compelling story of lost- and found-ness. Her unabashed truth takes one’s breath away at times and stirs concern about the vulnerability of such exposure. This book is proof that everyone has an important story to tell because everyone is important to our Creator certainly, to each other essentially. The reader becomes privy to the transformative process Faith undergoes as her narrative unfolds without shame or blame in order to proclaim God’s grace in her life. Faith was driven to her knees countless times by life circumstances, but as often to praise and give thanks as otherwise. This story is far from over. — Jacqueline Chartrand Connect with international recording artist, speaker and media personality Jodi and Robert Faith (husband and business partner) at www.thefaithteamnetwork.com
Author: Wang Yip Publisher: Wang Yip ISBN: Category : Business & Economics Languages : en Pages : 362
Book Description
Do you love non-fiction books? Do you discuss the latest self-development and personal growth books with your friends and coworkers? Do you spend every spare moment you have reading on your smartphone, Kindle or physical book? Do you love it when other people recommend books to you that can change your life? In Essential Habits, blogger, self-published author, former management consultant and teacher extraordinaire, Wang Yip, shares his favourite nuggets from hundreds of books, online courses and his decade long work experience. The book is structured based on Benjamin Franklin's quote "Early to bed and early to rise, makes a man healthy, wealthy, and wise", and has three sections: improving your health, becoming wealthy, and being smarter. The book covers: Keystone habits.The habits that when followed, will set up success in the other parts of your life Morning habits. What to do in the morning, and why Night habits. What to do at night to make your next day amazing Healthy habits.Eating healthfully, hygiene, organization tips, travel, cultivating better relationships, and more Wealthy habits.Preparing for interviews, productivity, investments, energy management, career advice, and more Wise habits.Critical thinking, how to learn more effectively, how to study and make use of your time more effectively, creativity, beating procrastination, and more Additional resources. Extensive notes on the resources used to develop each chapter and section Whether you are just getting started in personal development or you are a hardcore Jim Rohn, Zig Ziglar and James Altucher fanatic, this book will help you bypass years of reading and research and give you the specific actions (directives) that you can experiment with and try in your life to live an amazing life. Buy Essential Habits and download the book immediately! This book is the shortcut to your success.
Author: Meg-John Barker
Author: Meg-John Barker
Author: Elizabeth Cogswell Baskin
Author: Carolyn Brown
Author: Paco de Leon
Author: T. Fred Harvey
Author: Sable Hunter
Author: Ryan Splint
Author: Derek Sivers
Author: Jodi Faith
Author: Wang Yip