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Author: Donald O. Rudin Publisher: Penguin ISBN: 9780895297211 Category : Health & Fitness Languages : en Pages : 228
Book Description
It's true. Specific fats play a crucial role in protecting us from many serious diseases - from heart disease to cancer to manic-depressive illness. Certain fats also have an impact on such everyday complaints as dry skin, intestinal troubles, and achy joints. The problem for most of us is that we hear only about one or two of these "good fats" and figure that by including some healthy oils in our diets, we're covered. What we don't realize is that by not understanding what makes a "good fat" good, we unknowingly create imbalances in our systems that may lead to these terrible disorders - despite our best intentions. In The Omega-3 Oils, pioneering researcher and physician Dr. Donald Rudin tells us how we can improve our physical and mental health by correcting these imbalances. Dr. Rudin shows how different fats act within our body, and how modern food-processing techniques have stripped a vital family of oils - the Omega-3 fatty acids - out of our food. He discusses his groundbreaking Omega-3 study, in which people suffering from a variety of chronic ailments showed remarkable improvement after taking oil rich in Omega-3, in combination with other healthful supplements. He then shows the connection between Omega intake and a variety of modern-day health concerns, including heart disease, skin problems, reproductive difficulties (in both men and women), pregnancy and breastfeeding, mental health, and the problems we experience as we age. Finally, Dr. Rudin presents the Omega Program to help bring our diet, and our health, back into balance.
Author: Garry Gordon, M.D., D.O., M.D. (H.) Publisher: SCB Distributors ISBN: 1893910822 Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
Author: Donald O. Rudin Publisher: Penguin ISBN: 9780895297211 Category : Health & Fitness Languages : en Pages : 228
Book Description
It's true. Specific fats play a crucial role in protecting us from many serious diseases - from heart disease to cancer to manic-depressive illness. Certain fats also have an impact on such everyday complaints as dry skin, intestinal troubles, and achy joints. The problem for most of us is that we hear only about one or two of these "good fats" and figure that by including some healthy oils in our diets, we're covered. What we don't realize is that by not understanding what makes a "good fat" good, we unknowingly create imbalances in our systems that may lead to these terrible disorders - despite our best intentions. In The Omega-3 Oils, pioneering researcher and physician Dr. Donald Rudin tells us how we can improve our physical and mental health by correcting these imbalances. Dr. Rudin shows how different fats act within our body, and how modern food-processing techniques have stripped a vital family of oils - the Omega-3 fatty acids - out of our food. He discusses his groundbreaking Omega-3 study, in which people suffering from a variety of chronic ailments showed remarkable improvement after taking oil rich in Omega-3, in combination with other healthful supplements. He then shows the connection between Omega intake and a variety of modern-day health concerns, including heart disease, skin problems, reproductive difficulties (in both men and women), pregnancy and breastfeeding, mental health, and the problems we experience as we age. Finally, Dr. Rudin presents the Omega Program to help bring our diet, and our health, back into balance.
Author: Artemis P. Simopoulos Publisher: Karger Medical and Scientific Publishers ISBN: 3805592248 Category : Medical Languages : en Pages : 141
Book Description
For more than half a century, the relationship between dietary factors and coronary heart disease (CHD) has been a major focus of health research. Contrary to the established view, current data suggest that dietary cholesterol is not a primary factor of or causes heart disease with the possible exception of the genetic forms of familial hypercholesterolemias. For instance, recent clinical trials evaluating the effect of cholesterol-lowering drugs on the development of chronic heart failure, diabetes and stroke have yielded disappointing results. On the other hand, an unbalanced omega-6/omega-3 fatty acid ratio and a cholesterol intake not consistent with the amount during evolution seem to be causal factors in the development of CHD. A panel of international experts in genetics, nutrition, fatty acid, cholesterol, metabolism and coronary heart disease has contributed to this publication, summarizing and critically discussing for the first time the importance of evolutionary aspects of diet, the omega-6/omega-3 fatty acid ratio and cholesterol intake relative to health and CHD. They also propose measuring blood fatty acids in the population in order to define the risk of CHD and other chronic diseases.This book will be of interest to physicians (cardiologists, gerontologists, and pediatricians), nutritionists, dieticians, health care providers, scientists in industry and government and policy makers.
Author: Reese Spenser Publisher: Happy Endings Publishing ISBN: Category : Languages : en Pages : 0
Book Description
To save the Sheridan Springs bear shifters, the clan's new alpha must claim his omega's heart, not just her heat... Rylie Adams is an omega bear shifter, and the only child of the alpha of Sheridan Springs. When her father is challenged for alpha, Rylie thought she would be safe, locked away and hidden from the ruthless alpha-challenger determined to claim her first heat for himself. When the Council of Elders considers reinstating an outdated omega breeding law. A law that will force Rylie to become a breeder for all unmated male descendants of an alpha-omega bloodline once the new alpha is named, she makes the only choice she can. To save herself, Rylie chooses to run. And when the inevitable happens she shares her first heat with a stranger, unintentionally triggering a mate bond. Knowing she out of options, she keeps running until she finds a place to call home. *** Creed Masterson is a born leader, and the newly appointed sheriff of Westwood. As the only bear shifter in wolf territory, he never expected to see a familiar face his first day on the job. When he begins to investigate the kidnapping of a child, all roads lead him to the Sheridan Springs bear clan, and the man who destroyed his family more than thirty years ago. To save his fated mate, an omega he has never forgotten, and the child he never knew he had, from an obsolete breeding law, Creed issues a challenge to the new alpha of Sheridan Springs, the son of the shifter who altered the course of his life. As he prepares to risk everything, he knows it's his only option to gain everything he's ever wanted.
Author: RD king Publisher: 大賢者外語 ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
A Beginners Guide to Optimizing Your Health with Omega 3! You’ve probably been hearing a lot about Omega-3 fatty acids lately – but what exactly are they? Of course, most people understand that Omega-3s are good for their health, but they don’t know exactly why or how they work. In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family’s health, how to choose a supplement and much more. Are you ready? Considered one of the essential fatty acids, Omega 3s are essential to human health. The problem is our bodies are unable to make them on their own! So that leaves the food we eat as our main source of Omega 3. Of course, we can, and most of us should, also take an Omega 3 supplement to ensure that our body has all of the important fatty acids that it needs to build muscles and maintain proper cell growth. Omega 3s are considered a polyunsaturated fatty acid (PUFA) that is crucial to maintain proper brain function, growth and development. An important anti-inflammatory, one of Omega 3’s jobs is to help prevent such degenerative diseases as arthritis, cancer, heart disease, and even memory loss. Of course, Omega 3s also aid in keeping skin taut and smooth, thus playing an important role in keeping us looking younger longer. From warding off wrinkles, to helping to keep coronary arteries clear, Omega 3 fatty acids have been linked to all sorts of health benefits. Below are the chapters that you are about to explore inside: Chapter 1 – What Is Omega 3 & Why Is It Healthy? Chapter 2 – The Discovery & History Of Omega 3 Chapter 3 – Selecting An Omega 3 Supplement & Getting The Most Out Of It Chapter 4 – Benefits Of Omega 3 For Your Health & Your Body Chapter 5 – Omega 3 & Your Heart Chapter 6 – How Omega 3 Helps You Heal Chapter 7 – Omega 3 & The Whole Family…Kids & Seniors Conclusion – Incorporating Omega 3 Into Your Life Today & Long Term
Author: Paul Greenberg Publisher: Penguin ISBN: 0143111116 Category : Nature Languages : en Pages : 306
Book Description
By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat. Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.
Author: Rose of Sharon Publisher: WestBowPress ISBN: 1490808043 Category : Religion Languages : en Pages : 180
Book Description
My heart will live in each one of those I call and they shall become a New Creation. They shall continue to grow and develop into that New Creation, like a butterfly which emerges from the cocoon. Letters received and written to encourage and help you discover your own personal and intimate relationship with Jesus Christ. For those who have ears to hear, let them hear.
Author: Joyce A. Nettleton Publisher: Springer Science & Business Media ISBN: 1461520711 Category : Technology & Engineering Languages : en Pages : 372
Book Description
The evidence that omega-3 fatty acids are essential for human development and most helpful to achieve good health throughout life is clearly documented by Dr. Joyce Nettleton in her new book Omega-3 Fatty Acids and Health. Omega 3 fatty acids are produced by the plants of the land and sea. The tissues of the body require the omega-3 fatty acids for their proper functioning just as they also need the omega-6 essential fatty acids. It is probable in man's evolutionary development that there has always been the proper balance between these two groups of essential fatty acids, but in the modern era with the provision of inexpensive vegetable oils it is possible that the pendulum for increased dietary omega-6 fatty acids in the form of linoleic acid has swung too far and the intake ofomega-3 fatty acids has actualIy declined. In particular, the 22 carbon omega 3 fatty acid, docosahexaenoic acid, which has six double bonds, is important in the membranes of brain cells, heart muscle cells, the rods and cones of the retina and spermatozoa. Docosahexaenoic acid is found only in foods such as fish and other sea life, having been synthesized by the phytoplankton of the waters. An outright deficiency of omega-3 fatty acids has led to a number of distur bances in animals and human infants such as impaired vision, abnormalities of the electroretinogram, of the eye and various behavioral aberrations.
Author: George E. Billman Publisher: Frontiers E-books ISBN: 2889190889 Category : Languages : en Pages : 142
Book Description
The cardiovascular benefits of dietary omega-3 polyunsaturated fatty acids (n-3 PUFA) have been actively investigated for nearly 40 years. Beginning with the pioneering studies of Bang and Dyerberg, epidemiological data provide strong evidence for an inverse relationship between fatty fish consumption and cardiac mortality. In contrast to these observational studies, interventional studies using n-3 PUFAs for the secondary prevention of adverse cardiovascular events in patients with heart disease have yielded conflicting results; some studies have reported reduced sudden cardiac death or mortality, while other more recent studies have reported either no effect or an increase in adverse cardiac events. Nevertheless, the American Heart Association and the American College of Cardiology continue to recommend fish oils for the secondary prevention of coronary artery disease. Based in part upon these recommendations, consumer demand for n-3 PUFA products (both nutritional supplements and foods enriched with these lipids) has exploded. In the United States alone, it has been estimated that in 2004, 5-10% of the adult U.S. population were taking a fish oil supplement, with annual sales growth of 40%. In fact, the sales of these products are projected to exceed 7 billion dollars by the end of 2011 (www.marketresearch.com, product reports). Despite the extensive marketing of fish oil products, a scientific consensus on the effects of n-3 PUFA on cardiac rhythm has yet to be reached. It is the purpose of this Research Topic to stimulate a discussion on the putative benefits of n-3 PUFAs on cardiac rhythm. Authors are invited to submit clinical, translational, or experimental research articles, reviews, and hypotheses that address the actions of n-3 PUFA (positive, negative, or neutral) on cardiac rhythm and cardiac electrophysiology. Studies that evaluate the effects of n-3 PUFA on myocyte electrical properties, atrial fibrillation, ventricular fibrillation, and heart rate variability are particularly welcome.
Author: Donald O. Rudin
Author: Garry Gordon, M.D., D.O., M.D. (H.)
Author: Donald O. Rudin
Author: Artemis P. Simopoulos
Author: Reese Spenser
Author: RD king
Author: Paul Greenberg
Author: Rose of Sharon
Author: Catherine E. Huggins
Author: Joyce A. Nettleton
Author: George E. Billman