Heart Monitor Training for the Compleat Idiot PDF Download

Author: John L. Parker, Jr.
Publisher:
ISBN: 9781891369841
Category : Sports & Recreation
Languages : en
Pages : 0

View

Book Description
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.

Author: John L. Parker (Jr.)
Publisher: Cedarwinds
ISBN: 9780915297252
Category : Heart rate monitoring
Languages : en
Pages : 0

View

Book Description
Use a heart monitor to maximize athletic performance.

Author: Ed Burke
Publisher: Human Kinetics
ISBN: 9780880117708
Category : Health & Fitness
Languages : en
Pages : 228

View

Book Description
Explains how and why to train with a heart rate monitor.

Author: Sally Edwards
Publisher: Lifestyles 4-Heart Press
ISBN: 9781878319142
Category : Exercise
Languages : en
Pages : 0

View

Book Description
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.

Author: David Levine
Publisher: Penguin
ISBN: 1101514744
Category : Sports & Recreation
Languages : en
Pages : 429

View

Book Description
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

Author: Vince Flynn
Publisher: Pocket Books
ISBN: 1501190601
Category : Fiction
Languages : en
Pages : 432

View

Book Description
This instant #1 New York Times bestseller and “modern techno-thriller” (New York Journal of Books) follows Mitch Rapp in a race to prevent Russia’s gravely ill leader from starting a full-scale war with NATO. When Russian president Maxim Krupin discovers that he has inoperable brain cancer, he’s determined to cling to power. His first task is to kill or imprison any of his countrymen who can threaten him. Soon, though, his illness becomes serious enough to require a more dramatic diversion—war with the West. Upon learning of Krupin’s condition, CIA director Irene Kennedy understands that the US is facing an opponent who has nothing to lose. The only way to avoid a confrontation that could leave millions dead is to send Mitch Rapp to Russia under impossibly dangerous orders. With the Kremlin’s entire security apparatus hunting him, he must find and kill a man many have deemed the most powerful in the world. Success means averting a war that could consume all of Europe. But if his mission is discovered, Rapp will plunge Russia and America into a conflict that neither will survive in “a timely, explosive novel that shows yet again why Mitch Rapp is the best hero the thriller genre has to offer” (The Real Book Spy).

Author: Sally Edwards
Publisher: Heart Zones Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154

View

Book Description
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.

Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440650578
Category : Health & Fitness
Languages : en
Pages : 472

View

Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605292230
Category : Health & Fitness
Languages : en
Pages : 258

View

Book Description
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Author: Roy Benson
Publisher: Human Kinetics Publishers
ISBN: 9780736086554
Category : Education
Languages : en
Pages : 212

View

Book Description
"Heart Rate Training" takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.