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Author: Lauren O’Connor MS, RDN Publisher: Sourcebooks, Inc. ISBN: 1638077622 Category : Cooking Languages : en Pages : 285
Book Description
Enjoy easy, heart-healthy meals thanks to the power of the Instant Pot Heart-smart eating doesn't have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps. What sets this heart-healthy cookbook apart: Heart health 101—No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more. Instant Pot basics—Find out how to take full advantage of the Instant Pot's many features with a complete beginner's guide and handy FAQs. 75 tasty recipes—Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.
Author: Lauren O’Connor MS, RDN Publisher: Sourcebooks, Inc. ISBN: 1638077622 Category : Cooking Languages : en Pages : 285
Book Description
Enjoy easy, heart-healthy meals thanks to the power of the Instant Pot Heart-smart eating doesn't have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps. What sets this heart-healthy cookbook apart: Heart health 101—No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more. Instant Pot basics—Find out how to take full advantage of the Instant Pot's many features with a complete beginner's guide and handy FAQs. 75 tasty recipes—Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.
Author: American Heart Association Publisher: Harmony ISBN: 0525575545 Category : Cooking Languages : en Pages : 194
Book Description
Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant and Healthy will surprise you with their variety and depth of flavor. This cookbook includes more than 30 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant and Healthy, you'll learn how much your pot can do for you while you're enjoying a healthy lifestyle.
Author: Alison Pratt Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Looking for a cookbook that combines delicious flavors with wholesome ingredients to help you live a healthy and fulfilling life?This cookbook is the Ultimate Guide to Heart Healthy cooking and is filled with easy-to-follow recipes, and expert tips. Whether you're just starting your healthy eating journey or are a seasoned cook looking to improve your skills, the "Heart Healthy Cookbook for Beginners" has everything you need to achieve your goals. Heart disease is one of the leading causes of death worldwide, but the good news is that you can help protect yourself by eating a healthy diet. In this cookbook, you'll find various delicious and nutritious recipes specifically designed to support heart health. From simple breakfasts to elaborate dinners, there's something for every taste and skill level. If you're a beginner in the kitchen, you'll appreciate the step-by-step instructions and easy-to-follow recipes that make cooking a breeze. Whether a beginner or a seasoned cook, this cookbook will inspire and motivate you to achieve your health goals and live a long and healthy life. You will: ✅Kick-start your heart-healthy journey with a 30-day meal plan and easy-to-follow shopping lists. ✅Dazzle your taste buds with hundreds of delicious and nutritious recipes made with simple ingredients. ✅Discover the principles of heart-healthy eating. ✅Cater to your dietary preferences with versatile options for both meat-eaters and vegetarians. ✅Save time and money with ingredients that can be easily found at any grocery store and a convenient conversion table of measurements. ✅Maximize the benefits of your heart-healthy diet with tips and tricks to help you stay on track. ✅Give your heart the boost it needs with anti-inflammatory ingredients that promote overall health. ✅Say goodbye to mealtime stress with simple, quick, and effortless recipes that will make you look forward to cooking.
Author: Laurel Pitre Publisher: Createspace Independent Publishing Platform ISBN: 9781720916758 Category : Languages : en Pages : 110
Book Description
The Low Sodium instant pot Cookbook puts flavor back into your instant pot with tasty, heart-healthy recipes. In this book you will get: Breakfast Soups and Stews Beans and Grains Meatless Mains Chicken Park, Beef and Lamb Desserts And Much More Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!
Author: Hope Comerford Publisher: Simon and Schuster ISBN: 1680997955 Category : Cooking Languages : en Pages : 528
Book Description
127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins Desserts Plug in that Instant Pot and let's get healthy!
Author: Nathan Wake Publisher: ISBN: 9781977887580 Category : Languages : en Pages : 280
Book Description
The Best Heart Healthy Instant Pot Cookbook AnywhereWant to Get More Out of Your Instant Pot? How About 200 Delicious Recipes?The biggest obstacle for most people when it comes to eating healthy is the inconvenience of preparing meals that not only are good for you, but also taste good. But, thanks to this new cookbook, you will be able to enjoy delicious meals that are not only healthy, but they are fast and easy to make. With this book and your instant pot you will become a heart healthy chef, even if you have no cooking skills. If you have been waiting for a way to make tasty, healthy dishes that is fast and easy, you need this book.Inside you will discover recipes for:Spicy pepper soupAlfredo & Cajun spice pastaAutumn chiliRatatouille in minutesPork stewPersian riceFruity nutty oatmealCassava puddingApple-cinnamon quinoa Beef coconut curryShrimp and beans comboCountry style chickenAnd Many MoreYou get 200 recipes that will help you eat healthy all day long. You get recipes for breakfast, lunch, dinner, and even dessert. After getting this book you will have no excuses for not eating heart healthy meals.Each recipe comes with easy to follow step-by-step directions an ingredient list. Unlike some recipes that take hours to properly prepare, you will only have to spend minutes getting everything ready and placing it in your instant pot.This is the perfect cookbook for anyone who wants to eat better, but is just too busy. This cookbook is also great for anyone who wants to eat better, but also doesn't want to sacrifice have to eat great tasting food.What are you waiting for? If you care about eating delicious, convenient, healthy food, you need this book right now.Get Your Copy of the Instant Pot Miracle Today
Author: Dana Angelo White Publisher: Penguin ISBN: 1465484779 Category : Cooking Languages : en Pages : 162
Book Description
Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker. You know your Instant Pot multi-cooker can do it all--and now it can do it healthier! The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get: 100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easier Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot
Author: Srividhya Gopalakrishnan Publisher: Sourcebooks, Inc. ISBN: 1641524235 Category : Cooking Languages : en Pages : 253
Book Description
Your Instant Pot® just became vegetarian Marrying the popular multicooker with vegetarian recipes for the first time, the Instant Pot® Vegetarian Cookbook makes it simple to prepare healthy and hearty vegetarian plates. A lifelong vegetarian and pressure-cooking enthusiast, Srividhya Gopalakrishnan uniquely understands how to make the most of veggie-packed, multicooker meals. Inside this Instant Pot cookbook, she teaches you the most important Instant Pot basics while also introducing you to 75+ mouthwatering, vegetarian dishes from around the world. Suggestions for substituting ingredients, making creative use of leftovers, and more are included as well. This complete vegetarian Instant Pot cookbook includes: 75+ VEGETARIAN DISHES—Cook-up Enchilada Casserole, Chana Masala, Strawberry-Chocolate Cake, and a variety of other healthy and satisfying vegetarian dishes with this Instant Pot cookbook. STEP-BY-STEP GUIDANCE—This Instant Pot cookbook has recipes and cooking charts that feature timing, pressure level, and how to best release the pressure. TIPS TO SHAKE IT UP—Get advice for turning recipes vegan, exciting ways to use your leftovers, ideas for transforming recipes, and more. Discover how simple (and delicious) vegetarian cooking can be with this Instant Pot cookbook.
Author: Theo Williams, MD Publisher: ISBN: Category : Languages : en Pages : 74
Book Description
Sоdіum is аn іmроrtаnt mіnеrаl thаt performs mаnу еѕѕеntіаl funсtіоnѕ in уоur body. It's fоund naturally іn fооdѕ like еggѕ аnd vegetables and іѕ аlѕо a main соmроnеnt оf tаblе ѕаlt (ѕоdіum сhlоrіdе). Thоugh іt'ѕ vіtаl tо health, dіеtаrу ѕоdіum is sometimes limited under certain сіrсumѕtаnсеѕ. For example, a lоw-ѕоdіum dіеt іѕ соmmоnlу рrеѕсrіbеd to реорlе with сеrtаіn mеdісаl соndіtіоnѕ, іnсludіng hеаrt fаіlurе, hіgh blооd рrеѕѕurе аnd kіdnеу disease. A low ѕоdіum dіеt іѕ a dіеt that іnсludеѕ no mоrе than 1,500 tо 2,400 mg оf ѕоdіum реr dау. Thе humаn mіnіmum rеԛuіrеmеnt for sodium in the dіеt іѕ аbоut 500 mg реr dау, whісh іѕ typically lеѕѕ thаn оnе-ѕіxth as muсh аѕ many diets "seasoned to taste". For сеrtаіn реорlе wіth ѕаlt-ѕеnѕіtіvе blood рrеѕѕurе or diseases ѕuсh as Ménière's dіѕеаѕе, thіѕ еxtrа intake mау саuѕе a negative еffесt оn health. A low ѕоdіum diet hаѕ a useful еffесt tо reduce blood рrеѕѕurе, bоth in реорlе with hypertension and іn people with normal blооd рrеѕѕurе. Taken tоgеthеr, a lоw ѕаlt diet (mеdіаn of аррrоxіmаtеlу 4.4 g/dау - аррrоx 1800 mg ѕоdіum) in hypertensive реорlе rеѕultеd іn a dесrеаѕе in ѕуѕtоlіс blооd pressure bу 4.2 mmHg, аnd іn dіаѕtоlіс blood pressure bу 2.1 mmHg.
Author: Lauren O’Connor MS, RDN
Author: Lauren O’Connor MS, RDN
Author: Lauren O'Connor
Author: American Heart Association
Author: Alison Pratt
Author: Laurel Pitre
Author: Hope Comerford
Author: Nathan Wake
Author: Dana Angelo White
Author: Srividhya Gopalakrishnan
Author: Theo Williams, MD