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Super Healthy Snacks and Treats

Super Healthy Snacks and Treats PDF Author: Jenna Zoe
Publisher: Ryland Peters & Small
ISBN: 1849756848
Category : Cooking
Languages : en
Pages : 279

Book Description
When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Super Healthy Snacks and Treats

Super Healthy Snacks and Treats PDF Author: Jenna Zoe
Publisher: Ryland Peters & Small
ISBN: 1849756848
Category : Cooking
Languages : en
Pages : 279

Book Description
When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Healthy Snacks for Kids

Healthy Snacks for Kids PDF Author: Penny Warner
Publisher: Nitty Gritty Cookbooks
ISBN: 9780911954807
Category : Cooking
Languages : en
Pages : 196

Book Description
This updated version of a bestselling title combines the new thinking on nutrition with sensible strategies for snacking. The author shows how to smuggle nutrition into every meal and how to use whimsy to coax kids to eat well. The food pyramid and a nutritional analysis make preparing healthy foods easy. Copyright © Libri GmbH. All rights reserved.

A Teen Guide to Quick, Healthy Snacks

A Teen Guide to Quick, Healthy Snacks PDF Author: Dana Meachen Rau
Publisher: Capstone
ISBN: 0756544068
Category : Juvenile Nonfiction
Languages : en
Pages : 34

Book Description
"Information and recipes help readers create quick, healthy, and tasty snacks"--Provided by publisher.

Healthy Snacks

Healthy Snacks PDF Author: Celeste Jarabese
Publisher: Createspace Independent Publishing Platform
ISBN: 9781516891528
Category :
Languages : en
Pages : 128

Book Description
Are you in search for Healthy Snack Ideas? Well, this is the perfect book for you!This book is full of snack recipes that are easy to make and uses healthy ingredients. In this book, you will find snack recipes that consist of nutrient-dense ingredients like fresh fruits, vegetables, dairy products, cereals, seeds, and nuts to help you improve your snack choices at the same time consume healthy foods that promote wellness. This book offers a wide range of recipes like fresh vegetables with scrumptious dips, delicious and healthy cookies, different salad options, and amazing fresh fruit beverages. This compilation of recipes will guide you in making homemade snacks that are not only delicious but healthy as well.

Power Snacks

Power Snacks PDF Author: Parragon Books Ltd
Publisher: Love Food
ISBN: 9781472375964
Category : Cooking (Natural foods)
Languages : en
Pages : 0

Book Description
Designed to change the way you snack and fuel your body for long-term health, these power-packed snack recipes use whole, natural foods as their base to create delicious mouthfuls that will leave you feeling full, satisfied and, above all, well nourished.

Healthy Snacks on MyPlate

Healthy Snacks on MyPlate PDF Author: Jill Kalz
Publisher: Capstone
ISBN: 1620653281
Category : Juvenile Nonfiction
Languages : en
Pages : 26

Book Description
Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!

Color & Cook Healthy Snacks

Color & Cook Healthy Snacks PDF Author: Monica Wellington
Publisher: Courier Corporation
ISBN: 0486474496
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Molly and Jack have stocked up on fresh fruits and vegetables. Now it's time to whip up some yummy treats, with more than a half-dozen recipes for healthy, hearty snacks.

Little Bites

Little Bites PDF Author: Christine Chitnis
Publisher: Shambhala Publications
ISBN: 161180177X
Category : Cooking
Languages : en
Pages : 290

Book Description
Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. When you’re on the go with little ones, snacks are essential. Whether it’s an energetic pick-me-up after school or a nutritional boost at the playground, the 100 wholesome snacks in this book will help everyone get through the day. From Roasted Sesame Peas to Fresh Summer Rolls, Baked Apple Chips, and Mini Sweet Potato Pies, you’ll find seasonal fruit- and vegetable-forward snacks that are tasty, healthy, and satisfying. Developed by two busy moms, this collection of inspired recipes is just right for active families that care about what they eat. Don’t settle for prepackaged snacks. These nutritionally dense treats are simple to make, are easy to pack, and, as a bonus, make great breakfasts, light lunches, or side dishes for dinner.

Unjunk Your Junk Food

Unjunk Your Junk Food PDF Author: Andrea Donsky
Publisher: Simon and Schuster
ISBN: 1451616600
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!

Healthy Snacks

Healthy Snacks PDF Author: Mari C. Schuh
Publisher: Capstone
ISBN: 9780736853699
Category : Juvenile Nonfiction
Languages : en
Pages : 28

Book Description
Grade level: 1, 2, k, p, e.