Healthy Living Spaces PDF Download

Author: Daniel Stih
Publisher:
ISBN:
Category : Air quality management
Languages : en
Pages : 0

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Book Description

Author: Janie Quinn
Publisher: Azure Moon Publishing
ISBN:
Category : Business & Economics
Languages : en
Pages : 264

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Book Description
How to create healthy living spaces, promote wellness through positive lifestyle choices, and avoid the assault of chemical toxins are among the simple and smart solutions included in this handbook to incorporating the healing force of nature into daily life. Products and practices that are kind to the environment are featured with healthy alternatives to such potentially harmful products as laundry detergent, toothpaste, and deodorant. Suggestions for redesigning the home, office, and yard to create toxin-free spaces are complemented by information on eating healthier foods that have minimal environmental impact.

Author: Richard Leviton
Publisher: Hampton Roads Publishing
ISBN: 1612832962
Category : Health & Fitness
Languages : en
Pages : 724

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Book Description
Science shows that nearly every corner of our planet is toxic, and that all people carry residues of dozens of chemicals in their cells. Our body, our home, and our world are steadily sickening us every day of our lives. But we don't have to live in a poisoned world, and we don't have to be sick. We can have a healthy living space again by detoxifying our body and home, ridding both of their burden. The key is to cleanse both at the same time. The Healthy Living Space is the first book that shows you how, and why, to detoxify your home and body together. In The Healthy Living Space health writer and alternative medicine journalist Richard Leviton gives 70 practical steps on how to use safe, proven, nontoxic, self-care methods drawn from the fields of natural and alternative medicine. The detoxifying steps are backed by science and easy to use/ they don't require expensive equipment or a doctor's supervision. They're effective and produce results and you can start them today. Whether the poisons are in your liver and intestines or in your carpets and drinking water, whether the problem is the shape of your bedroom or radon seeping into your basement, The Healthy Living Space will show you how to get the poisons out of your life and the health back into it.

Author: Daniel Stih
Publisher:
ISBN: 9780979468551
Category : Architecture
Languages : en
Pages : 414

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Book Description
How to build and remodel for health. Key topics include: Preventing Mold, Reducing EMFS (Electromagnetic Fields) and Ventilation. Suggested products and materials to use and those to avoid. Creating healthy kitchens, bedrooms, bathrooms and specifications a builder can follow. Real life examples by an expert who has tested thousands of homes.

Author: Daniel Stih
Publisher:
ISBN: 9780979468506
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Stih, a certified mold inspector, indoor environmental consultant, and aerospace engineer, introduces readers to methods for creating a healthier living space, be it at home, office, or school.

Author: JOSEPH G. ALLEN
Publisher: Harvard University Press
ISBN: 0674278364
Category : Architecture
Languages : en
Pages : 337

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Book Description
Buildings can make us sick or keep us well. Diseases and toxins course through indoor spaces, making us ill. Meanwhile, better air quality and light levels improve productivity. At a time when the COVID-19 pandemic has us focused more than ever on indoor air quality, Healthy Buildings shows how much we have to gain from human-centered design.

Author: Oliver Heath
Publisher: Penguin
ISBN: 0744055334
Category : House & Home
Languages : en
Pages : 688

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Book Description
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

Author: Daniel Stih
Publisher: Healthy Living Spaces
ISBN: 9780979468513
Category : Architecture
Languages : en
Pages : 270

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Book Description
Are you building and want a new home that is healthy and mold-free? This book makes it simple. Each step of construction is covered. Topics include mold, ventilation, and Electromagnetic Fields (EMFs). Each step includes a summary, Give This to Your Builder. This book tell you when to inspect the builder's work and what to look for.

Author: Daniel Stih
Publisher:
ISBN: 9780979468544
Category :
Languages : en
Pages : 94

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Book Description
The greatest worry people who have mold remediation done is the fear they will never be able to get rid of all of the mold. Some think they may need to burn the house down and throw their stuff away. The book provides a solution to that problem. The author, Daniel Stih, is a Certified Indoor Environmental Consultant (CIEC) and Certified Microbial Consultant (CMC) with over twenty years of experience and considered an expert on mold. Daniel knows how it feels. Mold was one of the things that made him sick and led him on a path from aerospace engineer to mold inspector. He's been interviewed on more than 100 radio and television shows. If you're reading this you may be experiencing a stressful and difficult situation. This book will help alleviate that stress by giving you step-by-step instructions on how to get rid of mold for good. Presented in a clear and helpful way, without excessive industry technical jargon, this book is for those who to know how to clean their home and belongings after a mold remediation project is finished. The "Cleaning the House" chapter is worth every penny. Contains a special chapter on what you should know about the ERMI test.

Author: Bev Hill
Publisher: Richards Education
ISBN:
Category :
Languages : en
Pages : 174

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Book Description
Unlock the secrets to a longer, healthier life with 'The Science of Longevity: Discovering the Secrets to a Healthy Life.' This comprehensive guide explores the multifaceted world of longevity science, offering practical insights into how to extend your healthspan and enhance your quality of life. From nutrition and physical activity to mental health and cutting-edge medical advances, each chapter delves into critical aspects of aging and provides actionable strategies to help you thrive at any age. Perfect for anyone committed to improving their well-being, this book is your roadmap to understanding and applying the latest longevity research to live your best life.