Healthy Lifestyle for Good Eye Sight PDF Download

Author: Menma A. OKECHUKWU
Publisher:
ISBN:
Category :
Languages : en
Pages : 76

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Book Description
HOW WELL DO YOU, KNOW YOUR EYES?DO YOU KNOW THAT YOUR LIFESTYLE AFFECTS YOUR VISION?DO YOU WANT TO ENJOY A LIFE TIME OF GOOD VISION?THIS BOOK IS EXACTLY WHAT YOU NEED.One of the indispensable and most useful organs of the body is the eyes.Almost all work and activities are done by the aid of the eyes.Many people know little or nothing about their eyes and as such the eye has been the victim of serious abuse and neglect, resulting in poor vision, visual impairment and, blindness.However, most of this vision problems can be prevented.Our lifestyle play a major role to saving our precious sight.HEALTHY LIFESTYLE FOR GOOD EYESIGHT, is THE ULTIMATE GUIDE TO EYE CARE, it is an informative, educative and, illustrative guide for children and adults including practitioners, for maintaining a healthy eye. IN THIS BOOK, YOU WILL LEARN; ■ABOUT YOUR EYES, ■BAD HABITS THAT AFFECTS YOUR VISION, ■WHAT YOU ARE DOING THAT IS ENDANGERING YOUR EYES, ■WHY LIFESTYLE IS ESSENTIAL FOR GOOD VISION, ■POSITIVE LIFESTYLE FOR GOOD VISION AND GENERAL HEALTH. You will find this book helpful and you will be happy you did, for you will get to know and avoid those things you do without knowing it's effect on your eyes and also things to do for a better vision.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309439981
Category : Medical
Languages : en
Pages : 587

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Book Description
The ability to see deeply affects how human beings perceive and interpret the world around them. For most people, eyesight is part of everyday communication, social activities, educational and professional pursuits, the care of others, and the maintenance of personal health, independence, and mobility. Functioning eyes and vision system can reduce an adult's risk of chronic health conditions, death, falls and injuries, social isolation, depression, and other psychological problems. In children, properly maintained eye and vision health contributes to a child's social development, academic achievement, and better health across the lifespan. The public generally recognizes its reliance on sight and fears its loss, but emphasis on eye and vision health, in general, has not been integrated into daily life to the same extent as other health promotion activities, such as teeth brushing; hand washing; physical and mental exercise; and various injury prevention behaviors. A larger population health approach is needed to engage a wide range of stakeholders in coordinated efforts that can sustain the scope of behavior change. The shaping of socioeconomic environments can eventually lead to new social norms that promote eye and vision health. Making Eye Health a Population Health Imperative: Vision for Tomorrow proposes a new population-centered framework to guide action and coordination among various, and sometimes competing, stakeholders in pursuit of improved eye and vision health and health equity in the United States. Building on the momentum of previous public health efforts, this report also introduces a model for action that highlights different levels of prevention activities across a range of stakeholders and provides specific examples of how population health strategies can be translated into cohesive areas for action at federal, state, and local levels.

Author: The American Macular Degeneration Foundation
Publisher: The Experiment, LLC
ISBN: 1615192506
Category : Health & Fitness
Languages : en
Pages : 279

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Book Description
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

Author: Isaac Hendricks
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you tired of relying on glasses or contact lenses to see clearly? Do you want to restore your natural vision and enjoy a clearer, sharper world without the need for corrective lenses? Look no further than "Eyesight Improvement: A Comprehensive Guide to Eye Health and Good Vision with Vitamins and Supplement." Written by a leading expert in the field of eyesight improvement, this comprehensive guide offers a holistic approach to enhancing visual acuity. Drawing on the latest scientific research and practical techniques, the author provides a step-by-step program that can help anyone improve their eyesight, regardless of age or current vision level. Inside, you'll discover: The science behind eyesight improvement: Learn the anatomy and physiology of the eye, how vision works, and the factors that contribute to visual impairment. Natural remedies for eye health: Discover the benefits of foods rich in vitamins and minerals for eye health, as well as herbal supplements and natural remedies that can support healthy vision. Exercises for improving eyesight: Follow a series of simple exercises designed to strengthen the eye muscles, improve focus, and enhance visual acuity. Techniques for reducing eye strain: Learn how to prevent and alleviate common eye conditions such as myopia (nearsightedness), hyperopia (farsightedness), and astigmatism. Strategies for maintaining healthy vision: Adopt lifestyle habits that promote healthy eyes, such as getting enough sleep, reducing screen time, and practising good posture. Whether you're a young adult struggling with nearsightedness or an older adult experiencing age-related vision loss, "Eyesight Improvement" offers a practical and effective solution for improving your eyesight naturally. With clear explanations, step-by-step instructions, and real-life success stories, this guide is an essential resource for anyone looking to enhance their visual acuity and enjoy a clearer, more vibrant world.

Author: Macular Defenders
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Indulge in a delectable collection of Mediterranean-inspired recipes that tantalize your taste buds and nourish your body. Elevate your eye health naturally with nutrient-rich dishes packed with vital vitamins, antioxidants, and omega-3 fatty acids. Embrace a clean eating approach that reduces inflammation and promotes overall well-being using wholesome ingredients and flavorful herbs and spices.Discover the Features of Eating Wise for Healthy Eyes:How to consume more anti-inflammatory foods, lutein, and essential nutrients for healthy vision.Take a holistic approach to wellness, incorporating mindful eating and physical activity into your daily routine.Experience the convenience of simple recipes using accessible ingredients found at your local grocery store.Explore a wide array of meals and snacks for every occasion, from breakfast to desserts, satisfying every palate.Immerse yourself in the Mediterranean lifestyle, savoring meals with loved ones and embracing balance and joy in your eating habits.Follow clear and easy-to-understand instructions, perfect for both beginner and seasoned cooks.Transform your health and vitality by integrating these recipes and lifestyle principles into your daily routine.Come along on a flavorful and healthful Mediterranean-inspired culinary journey. Prioritize your eye health, nourish your body, and enhance your overall well-being with Eating Wise for Healthy Eyes. Get your copy today and discover the delicious way to maximize your health and optimize your vision!

Author: Joe Correa CSN
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542368209
Category :
Languages : en
Pages : 86

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Book Description
43 Meal Recipes to Improve Your Eye Sight: Feed Your Body Vitamin Rich Foods That Will Help You Strengthen Your Eye Sight and Prevent Loss of Vision By Joe Correa CSN Have you ever caught yourself in a market or on the street where you simply can't read the product label or a street sign? Sooner or later, this happens to all of us. Losing eye sight is a normal process of aging and most people don't pay much attention to it. Just a few generations ago, wearing eyeglasses was reserved only for older people, but times are changing. More and more young people are losing their eye sight. A modern lifestyle that requires the use of cell phones and computers, combined with a lack of exercise and proper nutrition makes it hard to maintain healthy eyes. This doesn't mean that you should accept seeing blurry every time you want to read something. Doing more exercise outdoors and eating better can greatly improve your vision and prevent future loss of eye sight. This book will help you to take care of the nutrition portion of protecting your eyes since it will give you some of the best eye sight specific recipes you can find. We can't deny the fact that our work is mostly in front of computers. This goes on and on every day for at least 8 hours, but we can do our best to help our body heal through nutrition. Eye sight is a precious gift without any known replacement which is exactly why you should take this problem seriously.

Author: James Edwards
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
This book 'EXERCISES AND HABITS TO IMPROVE YOUR EYESIGHT' is a short and thorough description of how you can be able to improve your eyesight by following simple exercise routines and habits. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of poor eyesight in a high-risk digital age and sedentary lifestyle that we live in. The entire book was written in eleven chapters and forty-one pages, revealing the basic things that you need to know to improve your eyesight naturally. The first chapter revealed in three pages the essence of lifestyle to improve vision. The second chapter revealed in four pages the basic structures of the eyes, and how blood flow, exercise, and lifestyle could improve eyesight. The third chapter revealed in three pages the necessity of a balanced diet to improve eyesight naturally. The fourth chapter revealed in two pages the secret of drinking plenty of water to improve your eyesight naturally. The fifth chapter revealed in three pages the secret of sleeping well to improve your eyesight naturally. The sixth chapter revealed in three pages the six basic eye exercises to improve vision. The seventh chapter revealed in four pages the negative impact of the digital age on eyesight and how to avoid it. The eighth chapter revealed in three pages the necessity of outdoor activities to improve eyesight. The ninth chapter revealed in three pages various nutrients and supplements that are good for improving eyesight naturally. The tenth chapter revealed in three pages the dangers of stress to eyesight and how to avoid them. And, finally, the eleventh chapter revealed in three pages ten ways that you can build necessary habits into your daily life in order to improve your eyesight naturally. If you are determined to enjoy the buoyant health of living with good eyesight in the high-risk digital age and sedentary lifestyle that we live in, this book 'EXERCISES AND HABITS TO IMPROVE YOUR EYESIGHT: How to Improve Your Eyesight Naturally And Use Eye Exercises to Improve Vision' will prove to be an invaluable guide for you.

Author: Neal Adams
Publisher: Rowman & Littlefield
ISBN: 1493016288
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet. The solution is simple: just naturally grown foods, with nutrients clinically proven to target the components of the eye affected by disease and/or age. The book explains how the eye functions and what nutrients influence these physiological processes, and includes tailored, easy-to-understand instruction on which foods and nutrients will target the reader's specific concerns. Particularly helpful for the 150 million Americans who visit their eye doctors annually as well as the 95 percent of Americans over 40 at risk for future vision loss.

Author: Richard J Hamill
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Introducing "Habits for Better Eye Health," a comprehensive guide to maintaining healthy eyesight for a lifetime. In this practical and informative book, you'll learn how to cultivate habits that promote good eye health and prevent common eye problems. You'll discover the latest research on nutrition, exercise, and lifestyle factors that contribute to healthy eyesight, and you'll learn simple but effective habits that you can incorporate into your daily routine to protect your eyesight and enhance your quality of life. From tips on maintaining a balanced diet to exercises that improve eye strength and flexibility, this book provides a wealth of practical advice and easy-to-follow strategies for better eye health. You'll also learn how to recognize common eye problems such as myopia and hyperopia and how to work with your eye care professional to address them. Whether you're a student, professional, or retiree, "Clear Vision" is an essential guide for anyone who wants to protect and enhance their eyesight. With clear, concise writing and expert guidance from leading eye care professionals. This book is a must-read for anyone who values their vision and wants to ensure a lifetime of clear, healthy sight. your journey to improving your eyesight might be just one click away, so scroll up and click the "add to cart" bottun right now.

Author: Czech J Kimberly
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0

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Book Description
How to Make Your Eyesight Better Taking care of your eyes is important for living a good and healthy life. Good eyesight is important for reading, working, and talking to others. If you can't see well, there are ways to make your eyesight better without using glasses or having an operation. Natural treatments cannot fully cure conditions such as nearsightedness, farsightedness, and astigmatism. Doing stuff like working out and eating healthy can make your eyesight better. The importance of living a healthy life. Many people have trouble with their eyesight. Approximately 12 million people who are 40 years old or older in the United States have trouble seeing. About 68 out of 100 children under 18 have an eye condition that has been diagnosed. In this book, I will show you some helpful ways to improve your eyesight. Get a copy of this book to learn more.