Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healthy Heart, Healthy Planet PDF full book. Access full book title Healthy Heart, Healthy Planet by Cathi Misquitta. Download full books in PDF and EPUB format.
Author: Cathi Misquitta Publisher: CreateSpace ISBN: 9781500664886 Category : Cooking Languages : en Pages : 190
Book Description
After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.
Author: Cathi Misquitta Publisher: CreateSpace ISBN: 9781500664886 Category : Cooking Languages : en Pages : 190
Book Description
After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.
Author: Danielle Méthot Publisher: Cambridge Scholars Publishing ISBN: 1527522423 Category : Medical Languages : en Pages : 207
Book Description
The majority of people are under the impression that pollution affects mostly the environment. Thus, we are mainly concerned with climate change and the disappearance of wildlife. We are convinced that pollution doesn’t affect us as humans. However, the incidence rate of cancer is higher today than in the 1970s and we are witnessing more and more people with neurological, cardiovascular, pulmonary, and developmental diseases. Why is this so? This book explains how our health is very dependent on the quality of our environment. We are surrounded by a large quantity of foreign chemicals which affect our health. Two of the major contributors to our health are the combustion of carbon fuels and pesticides. It explains, demystifies and summarizes in a simple and concise manner how these two sources of pollutants affect our body; which pesticides and sources of energy are the most harmful; the possible alternatives; the habits and misconceptions are preventing us from having a healthy environment; and how each of us can contribute in the improvement of our health and, by the same token, our environment.
Author: Gerard Magill Publisher: Cambridge Scholars Publishing ISBN: 1527575691 Category : Science Languages : en Pages : 325
Book Description
This volume addresses emerging concerns and pivotal problems about our planet’s environment and ecology. The contributions gathered here highlight the inter-relation of topics and expertise regarding a vision for a healthy planet, agriculture and food, health and the environment, global issues, and generational perspectives. The book concludes with an ethical analysis of the multiple and over-lapping challenges that require urgent attention and long-term resolution. It will appeal to scholars and students in a variety of disciplines and fields that deal with the earth’s survival and flourishing.
Author: Joel K. Kahn, MD Publisher: Sounds True ISBN: 1622038622 Category : Health & Fitness Languages : en Pages : 0
Book Description
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!
Author: Joel K. Kahn, MD Publisher: Sounds True ISBN: 9781683644651 Category : Health & Fitness Languages : en Pages : 280
Book Description
A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Now available in paperback, The Plant-Based Solution brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Join Dr. Kahn to explore: expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!
Author: Katharine Zywert Publisher: University of Toronto Press ISBN: 1487550456 Category : Health & Fitness Languages : en Pages : 285
Book Description
Sustainable Communities for a Healthy Planet presents an unconventional collection of ideas, practices, and ways of living together with the potential to enable long-term human and planetary health. Grounded in first-hand accounts from researchers, health practitioners, and social innovators across diverse fields, Katharine Zywert’s book argues that the most promising approaches often depart substantially from the incentive structures, goals, and mindsets that define the status quo and do not necessarily align with mainstream sustainability discourses. The book instead presents promising approaches that disrupt dominant ideas about mental health, ageing, and chronic illness; circumvent exploitative markets for medications, medical technologies, and professionalized care; attend not only to the health of individual human bodies, but to the health of internal ecologies, human populations, nonhuman species, and the planet as a whole; and embody alternative, more inclusive ways of practicing medicine within communities and ecosystems. The stories assembled in this book illustrate how human beings might live healthy lives, supported by health systems that are not dependent on perpetual economic growth. Sustainable Communities for a Healthy Planet challenges conventional ways of thinking about the future of health systems and asks hard questions about what it takes to cultivate human and planetary health in a time of rapid ecological, economic, and social change.
Author: UN Environment Publisher: Cambridge University Press ISBN: 1108707661 Category : Science Languages : en Pages : 744
Book Description
Published to coincide with the Fourth United Nations Environmental Assembly, UN Environment's sixth Global Environment Outlook calls on decision makers to take bold and urgent action to address pressing environmental issues in order to protect the planet and human health. By bringing together hundreds of scientists, peer reviewers and collaborating institutions and partners, the GEO reports build on sound scientific knowledge to provide governments, local authorities, businesses and individual citizens with the information needed to guide societies to a truly sustainable world by 2050. GEO-6 outlines the current state of the environment, illustrates possible future environmental trends and analyses the effectiveness of policies. This flagship report shows how governments can put us on the path to a truly sustainable future - emphasising that urgent and inclusive action is needed to achieve a healthy planet with healthy people. This title is also available as Open Access on Cambridge Core.
Author: Iain Miller Publisher: AuthorHouse ISBN: 1665588152 Category : Business & Economics Languages : en Pages : 150
Book Description
Scientists have told us we are destroying the planet. Most of us get it, we have even declared a climate change emergency. So why aren’t we treating it like an emergency? As long as we strive to grow our economies, we will consume more man-made goods that damage the planet and take our lives further away from nature. Economic growth over the past century is unprecedented, but the majority of the increased prosperity has been enjoyed by a tiny minority of billionaires, while most of us feel far from wealthy. We are trapped in vicious circles, where the more we grow our economies, the more we need to earn and spend to take part in modern society. With the tipping point for irreversible damage from climate change only 10 years away, we cannot simply rely on individuals to do their bit, we also need top-down policies to change collective behaviours. This book proposes economic policies which access the vast profits of multinationals and billionaires to share the wealth with the many, not the few, break the vicious circles of economic growth and instead harness virtuous circles of nature, in a way that is accessible to those outside the technical world of economics.
Author: Fred Hageneder Publisher: John Hunt Publishing ISBN: 1789048311 Category : Nature Languages : en Pages : 245
Book Description
Healthy Planet offers a clear and concise overview of the global ecological crisis that humanity has brought upon itself, and what options we still have to save a benevolent climate, to restore biodiversity, reduce pollution, and heal the ecosphere of this planet, including ourselves. Since well before the Covid-19 crisis the United Nations have been emphasizing that only a healthy planet can support healthy people. The degradation and pollution of nature also poisons our own bodies. Climate breakdown and the global loss of biodiversity also threaten the human species. But what is a "healthy planet"? How does it work, how much do we disrupt the planet’s life support systems, and what changes are overdue? We have all the necessary means at our disposal, though just patching up the worst symptoms won’t do anymore, we have to address the underlying causes, including our habits, values, and paradigms. We are at a crucial crossroads, and time is running short. If we act fast enough, a dignified and truly sustainable healthy future awaits.
Author: Cathi Misquitta
Author: Cathi Misquitta
Author: Danielle Méthot
Author: Gerard Magill
Author: Joel K. Kahn, MD
Author: Joel K. Kahn, MD
Author: Katharine Zywert
Author: Fanfare
Author: UN Environment
Author: Iain Miller
Author: Fred Hageneder