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Author: Hope Cross Publisher: ISBN: Category : Languages : en Pages : 162
Book Description
Sober Journal helps on the way to sobering up. A person addicted to alcohol often uses it to suppress emotions,to escape from them. It works for a short time because these feelings come back with redoubled strength andcause more suffering...The addicted person should regain contact with their emotions. With the help of a journal, you can record your moods, better understand yourself and the patterns you succumb to. You can also write down a few things for which you are grateful every day. It has tremendous power, it helps you see even small reasons to smile and directs the brain to positive thinking. It is especially important in this difficult time. Product Details: Thoughtfully designed daily pages with prompts for affirmations and health check-ins Feeling diary Gratitude journal and other Glossy Paperback 8,5"x11" This journal makes a wonderful sobriety gift for friends and family working through steps, entering rehab or inpatient programs.
Author: Hope Cross Publisher: ISBN: Category : Languages : en Pages : 162
Book Description
Sober Journal helps on the way to sobering up. A person addicted to alcohol often uses it to suppress emotions,to escape from them. It works for a short time because these feelings come back with redoubled strength andcause more suffering...The addicted person should regain contact with their emotions. With the help of a journal, you can record your moods, better understand yourself and the patterns you succumb to. You can also write down a few things for which you are grateful every day. It has tremendous power, it helps you see even small reasons to smile and directs the brain to positive thinking. It is especially important in this difficult time. Product Details: Thoughtfully designed daily pages with prompts for affirmations and health check-ins Feeling diary Gratitude journal and other Glossy Paperback 8,5"x11" This journal makes a wonderful sobriety gift for friends and family working through steps, entering rehab or inpatient programs.
Author: Felicia Austin Publisher: ISBN: Category : Languages : en Pages : 162
Book Description
Sober Journal helps on the way to sobering up. A person addicted to alcohol often uses it to suppress emotions,to escape from them. It works for a short time because these feelings come back with redoubled strength andcause more suffering...The addicted person should regain contact with their emotions. With the help of a journal, you can record your moods, better understand yourself and the patterns you succumb to. You can also write down a few things for which you are grateful every day. It has tremendous power, it helps you see even small reasons to smile and directs the brain to positive thinking. It is especially important in this difficult time. Product Details: Thoughtfully designed daily pages with prompts for affirmations and health check-ins Feeling diary Gratitude journal and other Glossy Paperback 8,5"x11" This journal makes a wonderful sobriety gift for friends and family working through steps, entering rehab or inpatient programs.
Author: U.S. Department of Health and Human Services Publisher: Lulu.com ISBN: 1794755136 Category : Reference Languages : en Pages : 208
Book Description
Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.
Author: Lundy Bancroft Publisher: Penguin ISBN: 9780425191651 Category : Family & Relationships Languages : en Pages : 436
Book Description
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Author: Gregory Bateson Publisher: University of Chicago Press ISBN: 9780226039053 Category : Medical Languages : en Pages : 572
Book Description
Gregory Bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of Margaret Mead. This classic anthology of his major work includes a new Foreword by his daughter, Mary Katherine Bateson. 5 line drawings.
Author: Kelly McGonigal Publisher: Penguin ISBN: 1583335080 Category : Psychology Languages : en Pages : 290
Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Robert J. Meyers Publisher: Cambridge University Press ISBN: 1316583996 Category : Medical Languages : en Pages : 204
Book Description
The community reinforcement approach (CRA) to treating alcohol and other drug problems is designed to make changes in the client's daily environment, to reduce substance abuse and promote a healthier lifestyle. It is of proven effectiveness, and should be more widely used. This 2001 book presents research on the effectiveness of the CRA for a clinical readership. It includes the original study comparing CRA with traditional treatments of alcohol dependence, and summarizes other trials with alcohol, cocaine and heroin users. The CRA program provides basic guidelines for clinicians, focusing on communication skills, problem-solving and drink-refusal strategies, and addresses the needs of the client as part of a social community. Combining practical advice on such matters with a scientific survey of CRA in use, this book offers a treatment approach to all involved with the support and treatment of those with alcohol and drug problems.
Author: Hope Cross
Author: Hope Cross
Author: Felicia Austin
Author: U.S. Department of Health and Human Services
Author: Amy Newton
Author: 
Author: Lundy Bancroft
Author: Gregory Bateson
Author: Kelly McGonigal
Author: Robert J. Meyers
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