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Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam Publisher: Blue Rose Publishers ISBN: Category : Health & Fitness Languages : en Pages : 267
Book Description
Life is a continuous long journey and if it is accompanied by good health the journey becomes smooth and like a long picnic. It is therefore essential to remain healthy and happy till you live. The present definition of health, “Health is a state of complete physical mental and social well-being and not merely the absence of disease or infirmity”. This sums up all aspects of health an individual should have. This book, “A to Z About Health” is quite elaborate and tries to capture most of the important health topics. This book can serve as a good health guide to the general population about what essential pillars of health are and how to acquire them such as the right diet, right exercise, good sleep, stress-reducing techniques, and how to be happy. Quotations in relation to the various topics add wisdom. Bella Bleue rightly wrote that “your body holds deep wisdom, Trust in it. Watch your life transform and be healthy”. Health is of utmost importance whether it is physical or mental as a healthy mind can live only in a healthy body and only a healthy body can keep a healthy mind. This book, “A to Z About Health” is written by Dr. V. K. Nigam and Dr. Kunal Nigam. Both these doctors have long experience in treating patients with sickness and health problems. The explanations of the importance of meditation and deep abdominal breathing in maintaining holistic health are quite helpful for healthy and unhealthy individuals.
Author: Sheldon Margen Publisher: ISBN: 9780929661704 Category : Food Languages : en Pages : 0
Book Description
In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods, and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.
Author: J. G. Vaughan Publisher: OUP Oxford ISBN: 0191647233 Category : Health & Fitness Languages : en Pages : 223
Book Description
Health foods and dietary supplements are widely used throughout the world - it is estimated that more than seventy million people in Europe regularly buy these products, and it is a billion dollar business in the USA. Health foods include vitamins, minerals, cereals, nuts, herbal medicines, functional foods, and many others. A large number of people use these foods in the belief that they contribute to their general health, while, in most countries, little or no information is given on products explaining their therapeutic values. The Oxford Book of Health Foods begins with an account of modern concepts of human nutrition, followed by a series of over one hundred accounts of individual health foods and dietary supplements. In all cases the importance of these products in human health is explained, and, for herbal medicines, the evidence for their claimed therapeutic value is given, and toxic effects are described. Full-colour illustrations accompany these accounts. The Oxford Book of Health Foods will be of interest not just to health professionals, but to all people with an interest in health foods and healthy eating. The text is supplemented throughout by beautifully drawn botanical illustrations.
Author: Lizzy Rockwell Publisher: Collins ISBN: 9780064451741 Category : Juvenile Nonfiction Languages : en Pages : 40
Book Description
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals each nutrient's function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
Author: Liz Weiss Publisher: Favorite Recipes Press (FRP) ISBN: 9780615381220 Category : Children Languages : en Pages : 0
Book Description
No Whine with Dinner turns mealtime whines into "wows" with nutritious and delicious recipes kids and parents will love. Written by Liz Weiss and Janice Newell Bissex --- the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen --- the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes --- breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts --- and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health.
Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam Publisher: Blue Rose Publishers ISBN: Category : Health & Fitness Languages : en Pages : 267
Book Description
Life is a continuous long journey and if it is accompanied by good health the journey becomes smooth and like a long picnic. It is therefore essential to remain healthy and happy till you live. The present definition of health, “Health is a state of complete physical mental and social well-being and not merely the absence of disease or infirmity”. This sums up all aspects of health an individual should have. This book, “A to Z About Health” is quite elaborate and tries to capture most of the important health topics. This book can serve as a good health guide to the general population about what essential pillars of health are and how to acquire them such as the right diet, right exercise, good sleep, stress-reducing techniques, and how to be happy. Quotations in relation to the various topics add wisdom. Bella Bleue rightly wrote that “your body holds deep wisdom, Trust in it. Watch your life transform and be healthy”. Health is of utmost importance whether it is physical or mental as a healthy mind can live only in a healthy body and only a healthy body can keep a healthy mind. This book, “A to Z About Health” is written by Dr. V. K. Nigam and Dr. Kunal Nigam. Both these doctors have long experience in treating patients with sickness and health problems. The explanations of the importance of meditation and deep abdominal breathing in maintaining holistic health are quite helpful for healthy and unhealthy individuals.
Author: Elise Marie Collins Publisher: Mango Media ISBN: 1609251016 Category : Health & Fitness Languages : en Pages : 200
Book Description
Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook
Author: Rhonda Huff Publisher: Morgan James Publishing ISBN: 1642793159 Category : Health & Fitness Languages : en Pages : 203
Book Description
A holistic health coach shares simple tips to restore your health and your love life. If you desperately want to restore your health and love the life you have—but suffer from information overload—here is your quintessential self-help guide. Wellness expert and motivational speaker Rhonda Huff provides you with ways to find balance through practical life application, and helps you: · Love and appreciate yourself right here, right now · Step with confidence into a healthier, happier future by releasing the fear of change · Nourish your body, brain, and soul · Look at fitness in a whole new light that will make you WANT to exercise · Take back your power to live a healthy and fulfilled life Inside, find simple practices, which build into powerful, life-changing habits. Each chapter covers four crucial areas—Emotional Health, Nutritional Health, Physical Health, and Cognitive Health—and includes links to 28 video lessons, providing you with the necessary tools to reach and sustain the life you’ve always wanted. Get ready because your best life begins today!
Author: The Mayo Clinic Publisher: Time Home Entertainment ISBN: 0848746961 Category : Health & Fitness Languages : en Pages : 590
Book Description
The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.
Inside you'll find:
Easy-to-understand explanations of more than 100 health conditions
Comprehensive lists of frequent signs and symptoms
Professional insight on tests and procedures used to make a diagnosis
Essential advice on treatments, including commonly used medications
Up-to-date prevention guidelines for illnesses that may affect your quality of life
Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.
Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam
Author: Sheldon Margen
Author: Lois Ehlert
Author: J. G. Vaughan
Author: Lizzy Rockwell
Author: Liz Weiss
Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam
Author: Elise Marie Collins
Author: Marshall Cavendish Reference
Author: Rhonda Huff
Author: The Mayo Clinic