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Author: Victor Gourmand Publisher: Online Trendy Store ISBN: Category : Cooking Languages : en Pages : 50
Book Description
Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.
Author: Victor Gourmand Publisher: Online Trendy Store ISBN: Category : Cooking Languages : en Pages : 50
Book Description
Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.
Author: R. Federbush Publisher: Createspace Independent Publishing Platform ISBN: 9781495204500 Category : Cooking Languages : en Pages : 130
Book Description
** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!
Author: Diana Polska Publisher: Createspace Independent Publishing Platform ISBN: 9781537023243 Category : Languages : en Pages : 220
Book Description
HEALTHY DESSERTS COOKBOOK INDULGE IN DESSERT AND STAY HEALTHY AND THIN! You can eat dessert and still be lean and healthy. Using natural sweeteners instead of sugar to sweeten all desserts is such a simple way to reduce weight gain caused by the excessive consumption of sweets. If every bakery, cake maker, chocolate maker, and candy manufacturer used stevia or other low glycemic index natural sweeteners instead of sugar, then obesity would not be such a crushing problem. Dieting or dietary restrictions would not be necessary, and you could eat dessert at each meal if you really had a desire for it. For cookies, cupcakes, donuts, muffins, pancakes, waffles, brownies, cakes, pies, and all other desserts and baked goods, you can substitute a few ingredients to make these desserts healthier and lower in calorie density. The two main ingredients to eliminate are white flour and white sugar, as both have high glycemic values, causing blood sugar control problems and weight gain. You can replace wheat flour with coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour. Coconut flour is a popular choice. It is high in fiber, low on the GI, and gluten-free. Oat flour is another popular choice. It tastes a lot like white flour but is much healthier. It's lower on the GI and is a rich source of soluble fiber. You can replace white sugar with low GI, natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, Manuka honey, and sweet proteins (Brazzein, Thaumatin, Monelin, Curculin, Mabinlin, Miraculin, Pentadin). Not everyone reacts to these sugars the same way, even if they are low in the GI, so it's best to buy a glucose meter and test your blood sugar before and after eating one of these sweeteners to see which works best for you. The Healthy Dessert Cookbook contains 100 diabetic-safe, sugar-free, gluten-free healthy dessert recipes. A book on healthy cooking, healthy cookbook, healthy desserts, healthy dessert cookbook, dessert recipe book, dessert cookbook, healthy dessert recipe book, sugar free cookbook, diabetic cookbook, sugar free desserts, sugar free desserts recipe book, healthy dessert recipe book, healthy deserts, healthy desert cook book, healthy deserts cookbook, healthy desert cook book, healthy desert recipes, diabetic diet books, diabetic dessert cookbook, diabetes books, diabetes cookbooks, diabetic cookbook, paleo desserts, paleo deserts, paleo dessert cookbook, paleo dessert recipes, paleo desert cookbook.
Author: Victor Gourmand Publisher: Online Trendy Store ISBN: Category : Cooking Languages : en Pages : 50
Book Description
Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.
Author: Diana Polska Publisher: ISBN: 9781541156791 Category : Languages : en Pages : 198
Book Description
HEALTHY DESSERT COOKBOOKINDULGE IN HEALTHY DESSERT AND STAY THIN AND HEALTHY!You can eat dessert and still be lean and healthy. Using gluten-free flour, and low-glycemic index sweeteners instead of sugar to sweeten all desserts is such a simple way to reduce weight gain caused by the excessive consumption of sweets. If every bakery, cake maker, chocolate maker, and candy manufacturer used gluten-free flour and stevia or other low glycemic index natural sweeteners instead of sugar, then obesity would not be such a crushing problem. Dieting or dietary restrictions would not be necessary, and you could eat dessert at each meal if you really had a desire for it. For cookies, cupcakes, donuts, muffins, pancakes, waffles, brownies, cakes, pies, and all other desserts and baked goods, you can substitute a few ingredients to make these desserts healthier and lower in calorie density. The two main ingredients to eliminate are white flour and white sugar, as both have high glycemic values, causing blood sugar control problems and weight gain.You can replace wheat flour with coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour. Coconut flour is a popular choice. It is high in fiber, low on the GI, and gluten-free. Oat flour is another popular choice. It tastes a lot like white flour but is much healthier. It's lower on the GI and is a rich source of soluble fiber.You can replace white sugar with low GI, natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, Manuka honey, and sweet proteins (Brazzein, Thaumatin, Monelin, Curculin, Mabinlin, Miraculin, Pentadin). Not everyone reacts to these sugars the same way, even if they are low on the GI, so it's best to buy a glucose meter and test your blood sugar before and after eating one of these sweeteners to see which works best for you.The Healthy Dessert Cookbook contains 100 diabetic-safe, sugar-free, gluten-free healthy dessert recipes.A book on healthy cooking, healthy cookbook, healthy desserts, healthy dessert cookbook, dessert recipe book, dessert cookbook, healthy dessert recipe book, sugar free cookbook, diabetic cookbook, sugar free desserts, sugar free desserts recipe book, healthy dessert recipe book, healthy deserts, healthy desert cook book, healthy deserts cookbook, healthy desert cook book, healthy desert recipes, diabetic diet books, diabetic dessert cookbook, diabetes books, diabetes cookbooks, diabetic cookbook, paleo desserts, paleo deserts, paleo dessert cookbook, paleo dessert recipes, paleo desert cookbook.
Author: Bernadette McLean Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Quick & Easy Low Calorie & Low Fat Desserts Cookbook Get your copy of the most unique recipes from Bernadette McLean ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Quick & Easy Low Calorie & Low Fat Desserts Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Devin Alexander Publisher: Rodale Books ISBN: 1609613023 Category : Cooking Languages : en Pages : 259
Book Description
Each season on The Biggest Loser, we watch the contestants sweat their way to a healthier body and a brand new lease on life. But the dramatic changes that unfold on our television screens are only part of the story. To be successful at home, the contestants have to develop strategies and sustainable habits they can maintain for the long haul. And that includes learning how to satisfy sweet cravings—and keep deprivation at bay. In The Biggest Loser Dessert Cookbook, bestselling author Chef Devin Alexander shows you how to indulge sensibly with more than 80 guilt-free recipes made from wholesome, all-natural ingredients. • Rediscover your passion for fruit with desserts like the Naked Apple Tart, Cherry-Vanilla Almond Parfait, and Strawberry Cloud Soufflés • Cool down your cravings with frozen treats such as the Waffle Ice Cream Sandwich, Mango-Peach Key Lime Sorbet Popsicles, and Pumpkin Ice Cream • Share your sweets with a crowd with bake-sale favorites like Fudge Swirl Peanut Butter Cupcakes, Go Blue-Berry Cobbler Mini Loaves, and Pecan Praline Cookie Thins • Sip your way to satisfaction with the Mango Lassi Milkshake, Peach No-Belly Bellini, and Icy Chai Shake Losing weight is all about making smarter choices—not giving up the foods you love. Turn your guilty pleasures into healthy indulgences today!
Author: Sage Salas Publisher: ISBN: Category : Languages : en Pages : 172
Book Description
Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "303 Yummy Low-Calorie Dessert Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "303 Yummy Low-Calorie Dessert Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Low-Calorie Cake Recipes Chapter 2: Low-Calorie Cookie Recipes Chapter 3: Low-Calorie Candy Sweet Recipes Chapter 4: Low-Calorie Chocolate Recipes Chapter 5: 100-Calorie Dessert Recipes Chapter 6: Awesome Low-Calorie Dessert Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "303 Yummy Low-Calorie Dessert Recipes"Today is a nice day, so let's get a random recipe in "303 Yummy Low-Calorie Dessert Recipes" to start your healthy day!You also see more different types of recipes such as: Mini Cheesecake Recipes Biscotti Recipe Marshmallow Recipe Meringue Recipe Truffle Recipes Popcorn Recipes Popsicle Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,
Author: Nancy S. Hughes Publisher: Berkley Trade ISBN: 9780425158272 Category : Cooking Languages : en Pages : 148
Book Description
Taking the stress out of indulging, Nancy S. Hughes creates rich, delicious desserts with low fat and calorie content. Not just tasteless imitations, these desserts are easy to prepare and come in hearty portions sure to satisfy any craving. The 100 recipes include Decadent Chocolate Mint Pie, Cheesecake Frangelico, and more.
Author: Michelle Bakeman Publisher: CreateSpace ISBN: 9781507859063 Category : Languages : en Pages : 58
Book Description
Who doesn't love dessert? It's one of the best meals of the day. Unfortunately, many desserts are high in fat, sugar, and most of all calories. With the Low Calorie Desserts Cookbook, you will be able to enjoy delicious and mouthwatering desserts without the guilt of consuming too many calories. Dive into a recipe book filled with outstanding, simple, and easy guilt-free recipes today!
Author: Victor Gourmand
Author: Victor Gourmand
Author: R. Federbush
Author: Diana Polska
Author: Diana Polska
Author: Bernadette McLean
Author: Devin Alexander
Author: Sage Salas
Author: Nancy S. Hughes
Author: Michelle Bakeman